In Yoga with Richard Freeman, Richard gives an in-depth study of Ashtanga's classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga. His demonstration of the series is accompanied by clear explanations of alignment and form.
Join this modern master as he uses both metaphor and movement to teach nearly 70 postures that will help you ignite your "inner fire," and awaken your nervous system to its natural vital state.
Level: Appropriate for students of all levels.
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Review for Ashtanga Yoga: The Primary Series Review by M L A D
I WOULD RATE THIS 5 STARS IF I COULD HEAR RICHARD FREEMAN BETTER. THE VOLUME OF THE DOWNLOAD IS ANNOYINGLY LOW.
RICHARD FREEMAN IS EXTRAORDINARY. (Posted on January 22, 2014)
Review for Ashtanga Yoga: The Primary Series Review by John S
Richard Freeman is the guiding light of
Yoga. (Posted on December 1, 2013)
Review for Ashtanga Yoga: The Primary Series Review by Greg Walters
Thank you, but I could not get the video to play. I tried every option and downloaded 3 different MP4 players, but none of them worked. It saddened me. Is it possible to get the DVD, and I will gladly pay the difference from the download option to the DVD option? (Posted on December 31, 2011)
Review for Ashtanga Yoga: The Primary Series Review by Tulasi Sisti
Richard Freeman is great and embodies the essence of yoga. This practice routine is appropriate for beginners as well as those wanting to fine tune and deepen their practice. (Posted on October 22, 2011)
|Contents||1 DVD (120 minutes)|
|Date Published||March 01, 2004|
|Dimensions||5 1/4 x 7 1/2 inches|
|Contents||1 Video download (2 hours)|
|Date Published||September 10, 2002|