Foundational Energy Practices for Health and Well-Being
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- Discuss energy healing as a potent self-care practice to improve your vitality, strengthen your immune system, and take charge of your health.
- Practice full-body sensing and abdominal breathing--perceive energetic imbalances and let go of stress while restoring internal balance.
- Practice grounding exercises to open and balance your energy field.
- Practice the art of sacred touch as a way to direct healing energy to the areas where it is most needed.
We know that we need to exercise to keep our physical body fit—but what can we do to keep our energetic body healthy and strong?
With Energy Healing for Beginners, you will learn foundational self-care exercises for this essential aspect of your wellness and vitality. Presented by Dr. Ann Marie Chiasson, a pioneering mind-body physician who teaches these practices at Dr. Andrew Weil's Arizona Center for Integrative Medicine, this instructional DVD provides step-by-step guidance in seven key techniques, including:
- Full-Body Sensing—How to perceive and diagnose imbalances in your own energetic field
- Abdominal Breathing—A natural way of breathing to restore internal balance and disperse accumulated stress
- Toe Tapping—A grounding practice to open and balance your vital energy field
- Sacred Touch—A key practice for directing healing energy to the areas where it is most needed
How many people go to the doctor feeling sick or out of balance, only to come away with no answers about what's wrong? “Physicians have been taught to look at problems from only the physical level,” explains Dr. Ann Marie Chiasson, “but the solutions are often found in our energetic anatomy, where most of our issues originate.”
Energy Healing for Beginners provides simple and potent practices to improve your vitality, strengthen your immune system, and take charge of your health.
Note: These practices are also included in the Energy Healing training course.
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Review for Energy Healing for Beginners Review by Deb S
This was a very informative and practical training. I got so much out of it that I can apply to my life. Thank-you Ann. (Posted on March 19, 2014)
Review for Energy Healing for Beginners Review by Roy B
some really opening body practices. (Posted on October 8, 2013)
Review for Energy Healing for Beginners Review by Trisha B
I encountered Ann Marie Chiasson at the Wake Up Festival, and I found her work very helpful. This is a beautiful compilation of energy exercises that I will use for a long time to come. Thanks! (Posted on September 30, 2013)
Review for Energy Healing for Beginners Review by Valerie M
I found her way of working with energy very interesting and will combine it with the ways I already do. (Posted on September 28, 2013)
Review for Energy Healing for Beginners Review by Kathy W
Excellent. I read the book first and it is great to be able to watch her demonstrate the exercises. (Posted on September 19, 2013)
Review for Energy Healing for Beginners Review by Phil P
This is a great program.
My dissatisfaction was because we received a completely different product from what was ordered and had to spend postage on that error to send it back.
When we finally got the correct DVD we really enjoyed Anne Marie's presentation and the results of her exercises. (Posted on December 18, 2012)
Review for Energy Healing for Beginners Review by Fredrick
Having attended Ann Marie's breakout at the Wake Up Festival, we wanted a handy tool to reinforce our learnings. The video download did just the trick. It imported effortlessly onto the iPad for ease of viewing.
A great way to learn the techniques of Ann Marie. (Posted on October 5, 2012)
Review for Energy Healing for Beginners Review by martin muntz
i have enjoyed doing the practices. they have helped me a lot (Posted on March 26, 2012)
Review for Energy Healing for Beginners Review by gail russ
I found this DVD invigorating and interesting and energy producing! Instructions are very clear and the background drumming music is wonderful. (Posted on January 2, 2012)
Review for Energy Healing for Beginners Review by Linda Anne Hedquist
This is a really lovely program. It does work. And it is fun. My husband and I now have a ritual of body tapping, toe tapping and a few of the other techniques that are taught on this course. We do it together before bed at night. Then we sleep like logs and wake up happy. Knowing what I know now, I do wish that I had purchased the hard copy rather than the downloadable course. I ended up buying Ann Marie's DVD because I could not figure out how to save the videos from the downloadable course. But the program itself is wonderful. (Posted on December 2, 2011)
|Contents||1 Video download (1 hour)|
|Date Published||February 01, 2011|
|Contents||1 CE credit|
|Date Published||February 01, 2011|