Powerful Energy Practices to Support You through Each Day and Night
How you start and finish your day can have a pronounced impact on your quality of life. Now, master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a “lightning flash of vitality” each morning to fill your body with energy, and a “relaxing infusion” before bedtime to help you sleep soundly through the night.
On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in under 20 minutes, allowing you to:
- Boost your physical energy and emotional balance to start the day right—or give you an energetic jump start any time
- Release blockages and stagnant qi (or life energy) from the body to improve organ function and internal energy flow
- Enhance your overall fitness through safe, low-impact exercise
- Clear tension held in the muscles and nerves, calming the body and mind for deeper rest at night
Lee Holden's ability to help beginners discover the health-promoting benefits of qi gong has made him one of the most popular teachers today of this growing practice. With Qi Workout AM/PM, he presents an accessible training DVD for anyone who wants to experience the energy-boosting benefits of qi gong—and develop a daily practice that can lead to a lifetime of good health.
Note: These exercises are also included in the Qi Gong for Health and Healing training course.
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I would give 10 stars if I could! Review by Elizabeth
I cannot agree with the negative reviews.
Yes, the description is slightly inaccurate, but you're actually getting more than what you pay for. It's easy to shorten a routine if it goes for the desired length of time. I for one, am glad that I am getting such a wide array of meditative exercises to work through and/or choose from (as time constraints dictate).
I love all of Lee Holden's routines. At first some seem a little complex (particularly if your co-ordination needs a little work like mine), but after I practiced them regularly, I found my qi gong routine began to effortlessly flow.
I really cannot recommend Lee Holden enough. His method of Qi Gong has positively changed my life!
(Posted on December 5, 2018)
Would you recommend this product to a friend? Definitely yes
thought I'd like it more Review by sharole
I wanted so to like this. But just haven't been able to get into it. Like others have stated, I could not find the advertised 20 minute routines.
I've ended up playing it through my headset at work as ambient/white noise. It does remind me to breathe calmly in a stressful workplace. That's not what I'd hoped to get from it; but, without at least that, I'd have to count it as a very unwise purchase. (Posted on November 22, 2014)
Review for Qi Workout AM PM Review by Susannah H
I really enjoy these workouts, the AM especially. (Posted on October 13, 2014)
Review for Qi Workout AM PM Review by Stephanie C
Not as advertised on sounds true website.I love Lee Holdens programmes and bought this as some of the other ones i have are a bit long.I wanted something I could do in about twenty minutes or so.This is advertised as having routines you can do in under twenty minutes but actually the routines are about fifty minutes.I was disgusted when I opened it and feel robbed.It's not a reflection on Lee Holden or the content of the dvd but the misinformation about the length that I was missold that disappointed me. (Posted on September 3, 2014)
Review for Qi Workout AM PM Review by elise kost
beautiful clear teaching - lee is incredibly fluid, which demonstrates his long-time practice, making it easier to embody that fluidity in learning (Posted on August 27, 2014)
Review for Qi Workout AM PM Review by J.M.
Practical, useful and projects nicely from my iPod for travel. I own a longer version which I also love. (Posted on April 22, 2014)
Review for Qi Workout AM PM Review by Marielle O
Wonderful program. (Posted on April 21, 2014)
Review for Qi Workout AM PM Review by Adrienne O
This is my first experience with Lee Holden's videos for Qi Gong. After only practicing his A.M./P.M. sessions one time, I felt the same after affects that I experience after an acupuncture session. This is because his lessons include some acupressure. I had a few aches that I was going to get a few acupuncture sessions, but after doing Lee Holden's Qi Gong lesson, I felt great! The movements were easy on my joints as well. I feel this is good for people of all ages. (Posted on March 18, 2014)
Review for Qi Workout AM PM Review by Sue S
I practice one of Lee's components every day. It helps center me and fills me with peace and energy. In today's very stressful world, this is key. (Posted on March 17, 2014)
Review for Qi Workout AM PM Review by Anne Honerbaum
Lovely! I just wish it had picture in picture with different views of some postures. His narration is thorough, however, so it is fine without it. I am very happy with this purchase. (Posted on March 2, 2014)
Qi Workout AM PM: DVD
|Contents||1 DVD (1 hour, 26 minutes)|
|Date Published||September 01, 2010|
|Dimensions||5 1/4 x 7 1/2 inches|
Qi Workout AM PM: Video Download
|Contents||1 Video download (1 hour, 26 minutes)|
|Date Published||September 01, 2010|