The Yoga of Awakening: Body-Mind Flow

Foundational Practices for Transformation

The Yoga of Awakening: Body-Mind Flow

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Volume I: Foundational Body-Mind Practices for Strength and Well Being

With The Yoga of Awakening three-volume training series, Seane Corn makes available for the first time her complete program for entering the deeper dimensions of yoga—and discovering our own vast capacities of consciousness, empowerment, and connection. Each DVD guides us into a unique realm of consciousness—the physical-mental, the emotional-energetic, and the psychic-symbolic—to discover our full potential in each dimension.

Volume I, Body-Mind Flow, teaches the foundational practices of the series. DVD One provides all-level instruction in Vinyasa flow yoga and on awareness of the body for inner discovery and healing. DVD Two offers more advanced practice to stabilize your foundation, deepen the body-mind connection, and release tension. With precise and easy-to-follow guidance, you'll learn how to:

  • Build each pose from the ground up while tuning into the body-mind
  • Harmonize movement, breathing, and awareness
  • Work with your physical "edges" to release stuck emotions
  • Create strength and well-being—physically and spiritually

Each DVD has been designed for use at either the beginner level or as a sweat-inducing advanced workout—and includes a music-only option for undistracted practice. Features music by Suzanne Sterling.

"Seane Corn is a passionate and refreshingly straightforward voice of contemporary yoga and spirituality. In her The Yoga of Awakening series, she guides us beyond the body and into the true heart of our being. No one teaches love, nor demonstrates it, more beautifully than Seane." —Marianne Williamson

"Seane Corn is one of the most exceptionally gifted yoga instructors in America. She is not only highly educated in yoga as an Eastern spiritual discipline, she is a natural born teacher who creates an atmosphere of grace, healing, and superb yoga instruction in every class with sincerity of intent and devotion to her practice. I feel very privileged to know Seane and have her as a yoga instructor. I am also honored to call her a friend. She is a gracious and gentle person whose commitment to her work and to helping others is a blessing to all who know her." —Caroline Myss

"Seane Corn is one of the great spiritual leaders of our time. With a heart of gold, a spirit filled with grace, and feet that stay solidly on the ground, she has battled through the trials of life to emerge victorious and lead others into liberation. A true evolutionary leader of the heart, her down to earth teachings inspire people to their best and highest, from beginners to advanced alike." —Anodea Judith

"It doesn't matter if you practice for minutes or hours. It's not about the application—it's about our attitude." —Seane Corn


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Customer Reviews

Great! Review by Külli

I have just finished the full practice and absolutely loved it. Sean's talks and wisdom lead you perfectly into the practice, it's worth listening to all the parts of the recording. I found both the beginner and advanced practices to have just the right amount of challenge to be a great workout physically but at the same time the mystical and spiritual aspect of Sean's teaching offers so much more than just a physical workout.

(Posted on 10/2/2017)

A great teacher Review by Tara

A phenomenal sequence from a great teacher. From my perspective, Sean's core instruction comes through loud and clear, and the straightforward style and filming only adds to the power of this program. It has helped me inhabit my body and being more deeply, and I've only begun. Thank you.

(Posted on 10/17/2016)

Review for The Yoga of Awakening: Body-Mind Flow Review by Beverly B

This is a serious asset to my personal yoga practice.

(Posted on 10/26/2014)

Review for The Yoga of Awakening: Body-Mind Flow Review by Alice Lam

I was so moved by Seane Corne's words of wisdom and compassion on recent the Awake In The World that I had to buy this video. I was looking forward to a yoga program that would be help me to be more aware of my body as well as developing strength and flexibility. Unfortunately, I think this video could have benefitted from an Absolute Beginners workout (perhaps modified poses, and at a slower pace) as I really have little yoga experience, so found many of the poses too difficult so struggled through rather than enjoying the whole experience. I hope Seane will consider producing such a video as really would like yoga to be part of my regular spiritual and health routine.

(Posted on 10/23/2014)

Review for The Yoga of Awakening: Body-Mind Flow Review by Clarence W

I have not completely reviewed the whole DVD, but I really like her teaching style and content.

(Posted on 10/13/2014)

Review for The Yoga of Awakening: Body-Mind Flow Review by Joel Harms

Seane has a way with words and yoga practice that takes the practice for the individual to a deeper, more meaningful, personal level. Her authentic tone and descriptive instruction help you to feel held and guided in a way that I personally have never experienced in a yoga class. To be able to experience such a moving practice in the comfort of my own home, I never thought possible, Seane is opening me up to this and many more possibilities with her gifted way of teaching , I can't wait for the next volumes. This purchase is one you will not regret and will pay for itself over and over again, each time you practice, and even more so when you're not practicing, as her words have a way of sticking with you in your daily life and experiences. Seane, I am forever grateful; it was a blessing to see you in person at The Wake Up Festival this year. I hope your family is safe and well.

(Posted on 9/16/2014)

Review for The Yoga of Awakening: Body-Mind Flow Review by Sharon L

As always Sean is phenominal and an inspriation.

(Posted on 8/26/2014)

Review for The Yoga of Awakening: Body-Mind Flow Review by Gina R

I love Seane Corn and highly recommend her Body Mind Flow DVD. She is a great yoga teacher and inspiring leader in the world.

(Posted on 8/20/2014)

Review for The Yoga of Awakening: Body-Mind Flow Review by Lily H

I am in love with the training on Seane Corne's DVD. I feel privileged to have her in my home, just in front of me. I am enjoying the yoga and love the grounded feeling that I felt. Thank you thank you!

(Posted on 8/17/2014)

Review for The Yoga of Awakening: Body-Mind Flow Review by Byron W

A must see for anyone seeking more meaning and spirit on the yoga mat.

(Posted on 8/13/2014)

Review for The Yoga of Awakening: Body-Mind Flow Review by FG

Listen to the interview. It's worth it.

(Posted on 8/10/2014)

Review for The Yoga of Awakening: Body-Mind Flow Review by gregory T

Fantastic explanations and easy to follow videos.

(Posted on 7/28/2014)

Review for The Yoga of Awakening: Body-Mind Flow Review by Erin

Much of this offering explains on a deep level the mystery of yoga. It helped me personally to deeply understand the integral process of the practice of yoga. Yoga, when practiced more deeply connects us all with the somatic bodily experience, the vulnerable emotional energetic experience and captures how yoga marries with the beautiful union of divinity within us all. This deep, all encompassing expression of yoga, in my humble opinion is the grace and open way of being that we all need when we are on and off of our mats. The beauty of allowing ourselves to vulnerably transform and open to grace which ultimately sets us free from any kind of pain we all experience on this journey of life here on Earth. I am very thankful for this offering and will tell all I know and care for about it. Blessings, Erin

(Posted on 5/5/2014)

Review for The Yoga of Awakening: Body-Mind Flow Review by sasha b. cohen

WOW! everything about seane's new dvd is extraordinarily brilliant!! from the potent content, to the gorgeous, yet simple, aesthetics, to the soothing music from suzanne sterling, this is a journey to be taken. not only will you benefit from seane's commitment to this path of truth & love, but you will also be able to witness a beautiful yogini on her mat, practicing in the most dedicated, mindful and conscious form. seane's incredible gift of articulation, authenticity, passion, compassion & love, are the qualities all of us need for healing...

thank you seane and sounds true for this masterful piece of work. deepest blessings...

(Posted on 4/30/2014)



Contents 2 DVDs (3 hours, 13 minutes)
Date Published May 01, 2014
ISBN-10 1-62203-125-3
ISBN-13 978-1-62203-125-2
Dimensions 5 1/4 x 7 1/2 inches
Product Code VT03761D

Video Download

Contents Video download (3 hours, 13 minutes)
Filetypes MP4, PDF
Date Published May 01, 2014
Product Code VT03761W