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Producer's Pick

Our audio producers work for weeks and even months with our teachers, recording and crafting our learning programs. From their hundreds of hours in the studio and editing bays, here are favorite moments chosen by our producers.

Pedram Shojai: Becoming Vibrantly Alive

Reginald A. Ray: Being Awake to What the Heart Knows

Brené Brown: The Reckoning

Tara Brach: Intimacy with Life

HeatherAsh Amara: Walking in Your Highest Purpose

Elena Brower: The Invitation of Allowing

Judith Orloff: The Gifts of Empathy

Elena Brower: Devotion

Jeff Foster: You Are Perfect With Your Imperfections

Jeff Foster: The Courage to Love

Alan Watts: Just So

Rabbi Rami Shapiro: Aligning with Your Own Knowing

Reginald A. Ray: Turning Over the Agency of Our Lives to the Soma

Roger Teel: The Joy of Giving

Deva Premal & Miten: Beyond Fear

Pema Chödrön: Building Discomfort Resilience

Kelly McGonigal: Compassion as an Unfolding Process

Edward Tick: A New Vision for Healing

Lisa Wimberger: Three Keys to Understanding Anxiety

A.H. Almaas: The Freedom to Be Nobody

Kevin Griffin: Living with a Mind

Sharon Salzberg: Guided Instructions to Breath-Centered Meditation

Matt Kahn: The Imaginary Identity Called Ego

Christopher Willard: Developing Mindfulness

Michael Carroll: The Fruition of Mindful Leadership

Tami Simon: Go Into the Darkness

HeatherAsh Amara: Committing to Your Own Process

Kriyas, the Movement of Kundalini

HeatherAsh Amara: Commit to You

James Gordon: The Seven Stages of Healing

Thomas Moore: The Paradox of Modern Religion

Kristin Neff: What Is Self-Compassion, and Why Is it Important?

Lisa Wimberger: Creating Healthy Habits

Rick Jarow: Honoring Your Calling

Adyashanti: The Transmission of Generational Suffering

Cyndi Dale: The Importance of Energetic Boundaries

The Cosmic Yes

What Are the Akashic Records?

Caroline Myss: The Many Factors of Illness

Judith Orloff: Surrendering Old Relationship Rules

Pema Chödrön: Just Be Curious

Mario Martinez: The Covenant of Safety

James Hollis: Entering the Second Half of Life

Rick Hanson: Coming Home to Happiness

Reginald A. Ray: What Is Beneath the Busyness and Distractedness of Our Lives?

Tara Brach: Connecting with Your Aspirations

Richard Miller: What Is iRest Meditation?

Neil Douglas-Klotz: The Blessing of Peace

Adyashanti: Our Underlying Unity

Mark Hyman: A Guided Visualization to Bring About Instant Relaxation

Reginald A. Ray: The Body Is Already Awake

Lisa Wimberger: The Power of Neurosculpting

don Oscar Miro-Quesada: Nothing Outside Us Has the Power to Create Suffering

Jack Kornfield: Becoming a Child of Spirit

Pema Chödrön: Regret: A Powerful Seed of Compassion

Mao Shing Ni: What Is Qi?

Loch Kelly: What If There Is No Problem?

Matthieu Ricard: The Importance of Happiness in a Life Worth Living

Thich Nhat Hanh: The Art of Mindful Living

Lynne McTaggart: Meditation and Intention

Consciousness Change and Our Experience of Reality

Rick Hanson: The Intersection of Neuroscience, Psychology, and Contemplative Practice

Finding Your Motivation for Change

An Introduction to Prana

Kevin Griffin: Living with a Mind

The Journey to Worthiness

Enlightenment and the Experiential Link Among the World’s Mystics

Breaking Your Agreement with Mediocrity

Why Should We Meditate?

Kevin Griffin: Powerlessness and the Truth of Suffering

Witnessing the Music of Our Life

Journey to the Oracle at Delphi

How We Unconsciously Create Difficulties at Work for Our Personal Growth

What Does It Take to Be Successful in the Connection Economy?

Energy: One of the Keys to Meditation

Facing Our Deaths

How Past Lives Affect Us

Can We Experience the Difference Between Thinking and Awareness?

What Is Gratitude?

Nothing Is Outside of Our Practice

A Forgiveness Meditation

Practical Ways to Access Information

The Resonance Theory

What Is Presence?

What Is Presence?

Carolyn Myss: What Is a Calling?

The Truest Reality

Jack Kornfield: Transforming Difficulties Using Your Own Highest Wisdom

Lee Holden:The Keys to Your Vitality

Roger Housden:The Power of Doing Nothing

Mukti: The Art of Listening

The Covenant of Safety

Adyshanti:The Key to Liberation

Early Experiences with Money and Spirit

Practicing Practicing: Tools for the Journey

Nature Is Talking to Us All the Time

How Our Thoughts Affect Others—And Ourselves

The Sattipatthana Sutta

Being and Becoming

Lama Surya Das: Buddha’s One Teaching

Our Attachment to Suffering

What Is Happiness?

Jack Kornfield: The Healing Journey

Erin Olivo: Strategies for Acceptance

David Frenette: Navigating the Dark Night of the Soul

Repeatedly We Are Asked

Exploring Transparent Communication

Andrew Harvey: You Are My Soul, My Universe

Discovering Your Inner Shaman

Staying Present in Difficult Situations

Rick Hanson: The Eight Keys to Skillful Self-Assertiveness

Your Body Is a River of Intelligence

Taking Responsibility for Your Life

Shreyas and Preyas

An Inner Revolution Against the Causes of Suffering

Andrew Harvey: Sacred Texts of Love

Tara Brach: The Trance of Unworthiness

Marianne Williamson: Our Natural State Is Love

Are You Suffering from Stress?

Sharpening Your Senses

The Keys to Your Vitality

Three Levels of Awakening

Fool for the Spirit

Designed to Bond

Spiritual Healing

Asking for Support

James Finley: The Importance of Suffering

The Creative Observer

Caroline Myss: Daring to Be Outrageously Creative

Experiencing Anxiety

The Fall into Life

Adyashanti: The Miracle of Redemption

Desire: The Engine of Creation

Our Potential Is Limitless

Jonathan Foust: What Is Body-Centered Inquiry?

An Introduction to Radical Forgiveness

Working with Emotions and Desire

The Power of Doing Nothing

Constant Presence with What Is

Adyashanti: Meditation Beyond Technique

The Power of Neurosculpting

The Power of Image

Cyndi Dale: The Stars Inside Your Body

Andrew Holecek: The Irony of Awakening

You Are Here With a Purpose

Action-Requiring Neurological Programs

Parts of the Psyche

Rick Hanson: The Power to Change Your Brain for the Better

The Direct Path to Liberation

Caroline Myss and Andrew Harvey: Finding Your Soul’s Companions

Daniel J. Siegel: What Is Interpersonal Neurobiology?

The Importance of Happiness in a Life Worth Living

Fully Expressing Our Soul’s Potential

Jack Kornfield: Becoming a Child of Spirit

Witnessing the Music of Our Life

Activating Your Hands

The Shift of the Ages

Ego Mind vs. Global Mind

Meditation and Intention

Jack Kornfield: Western Women Dharma Teachers Address the Dalai Lama in Dharamsala

Offering Your Presence

Sitting There, Being Yourself

The Proof for God

Brené Brown: Setting and Maintaining Boundaries

What Is Self-Compassion, and Why Is It Important?

Tara Brach: The Path of Homecoming

Living in the Present

Transforming Loneliness

How to Identify and Reduce the Causes of Stress

Embracing Intensity

Entering the Broken World

Rick Hanson and Richard Mendius: The Causes of Suffering

States of Ingratitude

What is the Shadow?

What Makes Us Happy?

Cyndi Dale: The Importance of Energetic Boundaries

Meditation and Everyday Life

Condemned By the Clock

The Practice of Deity Meditation

A Meditation on Compassion

The Law of Cause and Effect

Brené Brown: The Myths Around Vulnerability

Our Attempts to Feel Better

Tara Brach: Connecting with Your Aspirations

Transcend Your Limitations

Cyndi Dale: Your Energetic Boundaries

Caroline Myss: Dropping Our Entitlement

Taking Responsibility for Your Life

Starting Where We Are

The Primary Purpose of Your Life

The Sacred, Secret World of the Soul

Jeff Foster: Every Moment Is an Invitation

Brené Brown: The Journey to Worthiness

What Are Our Emotions?

Caroline Myss: What Is a Calling?

A Forgiveness Meditation

What Are the Akashic Records?

Kriyas, the movement of Kundalini

The Fear and Anxiety Solution

Caroline Myss and James Finley: Trauma and Transformation

The Seed of Fear

David Whyte: Most Forms of Love Are Unrequited

Just Be Curious

The Covenant of Safety

Entering the Second Half of Life

Mistaken Identities

How to Connect with Your Higher Self

Journey to the Oracle at Delphi

How We Unconsciously Create Difficulties at Work for Our Personal Growth

What is Your Spiritual Personality?

A Guided Visualization for Instant Relaxation

Jack Kornfield: The Eightfold Path

Using the Power of Your Mind to Make Any Diet Work

The Fundamental Ambiguity of Human Existence

An Introduction to Prana

An Introduction to the Shamanic Journey

Andrew Harvey: You Are My Soul, My Universe

Tara Brach: A Pause for Presence

Our Attempts to Feel Better

Jack Kornfield: A Story about the Healing Power of Compassion

Integral Mapmaking

Enlightened Sex

The Resonance Theory

How to Build an Altar

A Daily Practice to Reconnect with Yourself

The Blessing of Peace

Flooding Your Emotions with Loving Vibrations

The Seven Stages of Healing

Staying Open to the World

The Fall into Life

Breaking Free from Emotional Eating: Everyone Has an Issue with Food

What Is Healthy Breathing?

What Is Stress?

Jack Kornfield: Meditation for Beginners

A Quick De-Stressor

Cynthia Bourgealt: The Wisdom Teachings of Jesus: Beyond Belief and Into Practice

Breaking Your Agreement with Mediocrity

How to Identify and Reduce the Causes of Stress

Somatic Experiencing Practices and Physical Pain

Creating a Healthy Night Ritual

Honoring Your Calling

Energy: One of the Keys to Meditation

Walking: The Ultimate Exercise for Optimum Health

Entering the Now

David Whyte: Taking the Courageous Step

Sleep Hygiene

How Spiritual Beings Take Physical Form

Your Ally on the Path of Self-Discovery

Taoist Sexual Secrets

The Qualities of Fundamental Consciousness

The Silverbeards

Rick Hanson: The Intersection of Neuroscience, Psychology, and Contemplative Practice

The Blessing of Peace

Unconditional Confidence

An Introduction to Radical Forgiveness

You Are an Energy System

What Is Gratitude?

Constant Presence With What Is

Developing Emotional Intelligence

Resting in Awareness

Caroline Myss: The Power of Prayer

The Rhythm of Being

Power Breathing

Being and Becoming

Lewis Mehl-Madrona: Everything is story

Erin Olivo: Cultivating a Compassionate Stance

What is Qi?

Rick Hanson: Coming Home to Happiness

How Our Past Lives Affect Us

Becoming Aware of Your Body on a Cellular Level

Working on Yourself

The Practice of Metta, or Lovingkindness

Eccentricity is the First Sign of Giftedness

Adyashanti: Real Freedom: Dying Before You Die

Who is Part of You?

Being Fully Present

Jack Kornfield: The Varieties of Freedom

The Meditation Bandwidth

Tara Brach: The Trance of Unworthiness

Balancing the Energy Body

Jack Kornfield: Guided Meditations for Difficult Times

Introducing Producer’s Pick