Yoga Nidra

A Meditative Practice for Deep Relaxation and Healing

Yoga Nidra

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Paperback Book and CD

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Streamline your experience—practice while you read, without ever leaving the page!

Enhanced eBook features:
Audio files conveniently embedded within the book

Please note that enhanced ebooks are available for iPad, iPhone, iPod Touch and Nook Color users only.

One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.

A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience:

  • Deep relaxation for relief from day-to-day stress
  • The development of "one-pointedness"—a key to spiritual awakening
  • Healing from painful emotions, such as fear, grief, and anger
  • More effective and energizing sleep, and much more

Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.


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Customer Reviews

Very aggravating practice CDs Review by Jo

I was very excited when I saw and bought this because yoga nidra was my first ever experience of meditation in a 2 hr x 12 week class more than 20 years ago. I loved it, it put me on the path, and it is not widely known or practiced, so it's very hard to find teachers, even on CD. But Richard's meditations are aggravating in the extreme. The Satyananda school I learned from ask you to quickly imagine contrasting images during the meditation, but Richard asks you to bring to mind whole scenarios - like, remember a situation in which you were angry, or sad etc - and then gives you only a few seconds before asking you to remember another, quite different one. That amount of time is not even enough to locate a situation in memory, let alone bring it forth to actually feel it. I felt like I was being pushed and pulled around in all directions in some kind of horse race that I could never get my bearings to even begin. I gave up in great irritation after 5-6 attempts. Definitely NOT recommended as a yoga nidra practice, though the book's ok.

(Posted on 10/28/2015)

Review for Yoga Nidra Review by Jeanne B

I wanted the audio file. Based on one of the reviews, I thought it was included. It was not.

(Posted on 8/26/2014)

Review for Yoga Nidra Review by Jannu Rei

Richard Miller is profound and powerful. He is humble. A true master.
Yoga Nidra is an ancient yoga practice that we are so blessed to have available to us.
I used it and overcame my lifelong karmic ties to my ancestors. In one session the cords were broken.
Each time the Habit Energies return to inform me of a negativity, I use Yoga Nidra to clear.
I use Yoga Nidra for everything
This life is our journey. We are blessed to take it in mindfulness and passion
Thanks for Sounds True. We love you Tami

(Posted on 10/7/2013)

Review for Yoga Nidra Review by Jannu Rei

sounds true rocks. as always. it's why we LOVE YOU

(Posted on 10/7/2013)

Review for Yoga Nidra Review by Donald F

felt better after the guided yoga session. May try this every few days, from now on. The accompanying pdf file contained a good advaita discussion.

(Posted on 10/30/2012)

Review for Yoga Nidra Review by Paul Taubert

A really wonderful book +CD.
Much more than I anticipated.
A profound spiritual practice of awakening to our true nature as spacious aware presence and dissolving the mistaken view
and clinging to a small separate self idenity. I highly recommend this book and CD.

(Posted on 3/21/2012)

Review for Yoga Nidra Review by Mignon Vath

Ordering from Sounds True was a wonderful experience! I have been looking for this e-book and compainion cd (in the MP3 format) This is the only site that offeres the ebook and the MP3 campainion cd.
I confirmed that the e-book came with the cd portion before purchasing the e-book. Customer service was outstanding! I am so happy I found Sounds True. THANK YOU!!
I first discoved this book and CD at my local library. The book and CD have added another demention to my daily yoga routine.
The author's voice is calming and his words are non-distracting. An excelent book and cd for someone, like myself, who is looking to explore Yoga Nidra

(Posted on 3/3/2012)

Review for Yoga Nidra Review by Karen Cooper

I found it a little dry, but somewhat relaxing. Perhaps I haven't given it a proper chance.

(Posted on 1/5/2012)

Review for Yoga Nidra Review by Virginia Carlson

Yoga Nidra is a very relaxing technique that soothes the soul.

(Posted on 8/10/2011)

Review for Yoga Nidra Review by ASHOKA MODY

A helpful book and CD for those starting on this journey.

(Posted on 4/28/2011)

Review for Yoga Nidra Review by Jim Winzenburg

I've been reading Eastern and Western philosophy & meditating for years, but I guess that I've over-internalized the concepts of the Tao because after 2 readings of Miller's book, and listening to his CD, I can't grasp his concepts sufficiently to implement them...so he might get 2 stars, but I only get one star. Damn.

(Posted on 4/20/2011)

Review for Yoga Nidra Review by jai keller

This is a phenomenal practice that i am using daily. i am grateful for the depth and healing this is offering to me.

(Posted on 2/24/2011)

Review for Yoga Nidra Review by louise pearson

After listening to Tami Simon interview Richard Miller on her insights at the edge podcast, I thought that these yoga nidra practices would be beneficial. I had not heard of them before. Sure enough, I can go more deeply into the inquiry of emotional disturbance and that yes, the disturbances tend to dissolve much more quickly using these practices. I am grateful for yet another amazing offering from Sounds True.

(Posted on 2/23/2011)

Review for Yoga Nidra Review by Barbara

I am just so happy and excited and thrilled that you now offer E-Books. I loaded this book on my computer with a program called Adobe Digital Editions and then downloaded the .PRC file went on my Kindle, the MP3 file went on the I-Pod and I was all set. This is wonderful.
I love all my books from Sounds True.
I look forward to more E-Books from Sounds True.
You are the Best !!

(Posted on 1/15/2011)


Paperback Book and CD

Contents 1 Paperback book (108 pages); 1 CD (1 hour, 15 minutes)
Date Published April 10, 2010
ISBN-10 1-59179-758-6
ISBN-13 978-1-59179-758-6
Dimensions 6 x 8 inches
Product Code BK01421D


Contents 1 eBook (108 pages)
Filetypes EPUB, MP3, PDF, PRC
Date Published April 01, 2010
ISBN-10 1-59179-844-2
ISBN-13 978-1-59179-844-6
Product Code BD01421W

Enhanced eBook

Contents Enhanced eBook (108 pages) with embedded audio (1 hour, 19 minutes)
Filetypes EPUB, JPG
Date Published July 01, 2012
ISBN-10 1-60407-739-5
ISBN-13 978-1-60407-739-1
Product Code BD01421E