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A Good Minute

Concentrated gems of wisdom on video, intended to turn the mind to our heart's priorities.

Master Stephen Co: Transforming the Planet

Gary Renard: The True Nature of Forgiveness

Karla McLaren: Why Do We Experience Difficult Emotions?

Adyashanti: Being in Silence

Shiva Rea: Following the Pulse of Consciousness

Lewis Mehl-Madrona: Sharing Healthy Stories

Matthew Fox: Prayer Requires Courage

Sharon Salzberg: The Story of Dipa Ma

Susan Albers: A Bite of Chocolate

Mark Nepo: Holding Nothing Back

Magic and Intention

What Is Space Consciousness?

The Gifts of Spiritual Lineages

Stop Worrying the Bone

The Power of Releasing Our Past

Give to Receive

The Empathic Connection

Overcoming Past-Life Fears

The Body As a Field of Pure Information

The Source of True Compassion

Avoiding Burnout

Our Place in the Universe

The Sacred Is All Around Us

The Essence of Radical Forgiveness

Trauma as a Vehicle for Transformation

Put Your Life in Perspective

Dropping into The Fundamental Dimension of Consciousness

The Natural Self

Compulsion vs. Awareness

The Power of Presence

The Great Space of Awareness

Creating the Future In This Moment

Monkey Mind

What Is Affirmative Prayer?

The Lotus of the Heart

The Power and Beauty of Spiritual Resilience

The Good Life of Helen Nearing

Cultivating Your Qi

Community and Clarity

Open-Minded Skepticism

The Heart of Contemplation

Deep Listening

What Is Karma?

The Yoga of Sleep

Two Ways of Being

Letting Go of What Blocks the Heart

Judge Not, Resist Not, Fear Not

Physical Symptoms Are The Intelligent Voice of the Body

One Positive Thought

The Presence of God

Spiritual Life Is Deeply Personal

Embracing Our Emotions

Practice Makes Perfect

The Practice of the Imagination

Accessing the Divine Within Us All

The Surprising Nearness of the Divine

The Surprising Nearness of the Divine

Choosing Work That Is Meaningful

Bringing Spirit In

Making a Small Change

What Is Self-Discovery?

Acknowledging Our Emotions

Releasing the Need to Know Why

Radical Kenosis: The Path of Self-Emptying

Keeping Our Heart Open

Creating Reality from a Quantum Perspective

Transforming the Planet

Give to Receive

Wanting All Beings to Be Happy

The Natural Self

Living Interconnectedness

The Nature of Consciousness

Revealing the Essential Self

Holding Nothing Back

Reconnecting with Yourself

The Wisdom of Our Grandparents

Following the Pulse of Consciousness

Why Is Yoga Important?

Accessing Limitless Potential

A Place to Start

Do One Thing More Consciously

Vulnerability as a Measure of Courage

The Architecture of the Soul

I Love the Brain

Awakening Through Your Body

Rethinking Our Sense of Limitations

Shamanism in the Modern World

Pain Without Suffering

The True Nature of Forgiveness

The Most Important Thing

Opening to Our Fire

The Sacred Pause

Renouncing the Psychological Need to Know Why

On Mindfulness

The Gifts of Spiritual Lineages

How You Eat Is How You Live

Follow Your Thread

Writing as a Spiritual Path

Cultivating Loving-Kindness Towards One’s Self

Prayer Requires Courage

The Practice of Gratitude

Magic and Intention

The One Person Is You

Do You Know What You Want?

The Myth of Myself

The Gift of Empathy

Life Is What It Is

The Poetic Imagination

The Power of Releasing Our Past

Blessings Come from the Universe

Practice Makes Perfect

What Is Space Consciousness?

The Lotus of the Heart

Cultivating a Heart of Compassion

Radical Self-Inquiry

Keeping Our Heart Open

Deep Listening

Give to Receive

The Source of True Compassion

The Essence of Radical Forgiveness

Inviting Happiness Into Our Lives

Being in Silence

Acknowledging Our Emotions

A Bite of Chocolate

Revealing the Essential Self

The Architecture of the Soul

Judge Not, Resist Not, Fear Not

The Sacred Is All Around Us

Accessing Limitless Potential

Why Is Yoga Important?

What is Affirmative Prayer?

The Wisdom of our Grandparents

The Future is a Thought

What Is Self-Discovery?

Mindful Movements

I Love the Brain

A Place to Start

Do One Thing More Consciously

The Power of Presence

The One Person Is You

Cultivating Your Qi

The Heart of Contemplation

Reconnecting with Yourself

Meeting Life with Courage

Awakening Through Your Body

Do You Know What You Want?

Community and Clarity

Following the Pulse of Consciousness

The Invitation for Awakening

Staying Awake

The Practice of the Imagination

Being in Silence

Shamanism in the Modern World

Perfecting Your Love

Holding Nothing Back

Journey into Energy Medicine

Radical Self-Acceptance

The Smallness of Arrogance

Prayer, the Utterance of Our Hearts

Rethinking Our Sense of Limitations

Opening to Pain and Suffering

Comfortable with Transition

Compulsion vs. Awareness

The Nature of Consciousness

Living Interconnectedness

The Empathic Connection

Wanting All Beings to Be Happy

Vulnerability as a Measure of Courage

Creating the Future in This Moment

Creating Reality from a Quantum Perspective

What’s Behind Your Eyes?

Opening to Our Fire

The Sacred Pause

The Power of Direct Experience

Renouncing the Psychological Need for What Comes Next

On Mindfulness

Releasing the Need to Know Why

Pain Without Suffering

Prayer Requires Courage

The Practice of Gratitude

Magic and Intention

The Myth of Myself

Cultivating a Heart of Compassion

Cultivating Loving-Kindness Towards One’s Self

Monkey Mind

The Gift of Empathy

Life Is What It Is

The Fertile Void

The Sound of the Heartbeat

Poetic Imagination

The True Nature of Forgiveness

How You Eat is How You Live

The Most Important Thing

The Lotus of the Heart

What Is Space Consciousness?

Follow Your Thread

Expressing Our Authenticity

Put Your Life in Perspective

Radical Self-Inquiry

Writing as a Spiritual Path

The Power of Releasing our Past

Keeping Our Heart Open

Deep Listening

The Great Space of Awareness

Give to Receive

Our Place in the Universe

Love Is the Light

Blessings Come from the Universe

Practice Makes Perfect

The Source of True Compassion

Inviting Happiness into Our Lives

The Essence of Radical Forgiveness

Sharing Healthy Stories

Overcoming Past-Life Fears

Being in Silence

Embracing Our Emotions

Acknowledging Our Emotions

Making a Small Change

Revealing the Essential Self

Holding Nothing Back

A Bite of Chocolate

Practice of the Imagination

Judge Not, Resist Not, Fear Not

Accessing Limitless Potential

Embracing Your Pain and Sorrow

Why Is Yoga Important?

Our Unique Narrative

The Architecture of the Soul

The Wisdom of Our Grandparents

The Future Is a Thought

Developing a Sense of Inner Peace

Two Ways of Being

Perfecting Your Love

What Is Self-Discovery?

What Is Affirmative Prayer?

Shamanism in the Modern World

A Place to Start

The Sacred Is All Around Us

The Gifts of Spiritual Lineages

The Presence of God

The Invitation for Awakening

Transforming the Planet

A Call to Action

Nonviolent Communication

Bring Spirit In

Mindful Movements

Open-Minded Skepticism

Avoiding Burnout

I Love the Brain

Overcoming Your Fears

Stepping Outside Time and Space

Why Do We Experience Emotions?

The Architecture of the Soul

Our Journey into Deeper Mystery

Trauma as a Vehicle for Transformation

The Yoga of Sleep

The Purpose of Life Is to Love

Dropping into the Fundamental Dimension of Consciousness

Letting Go of What Blocks the Heart

Journey into Energy Medicine

The Path of Radical Kenosis

Do One Thing More Consciously

Physical Symptoms Are the Intelligent Voice of the Body

The Five Remembrances

What is Karma?

Choosing Meaningful Work

Stop Worrying the Bone

Spiritual Life Is Deeply Personal

The Perception of Separation

Taking Special Note of Moments of Happiness

The Transformation of Suffering into Compassion

Connecting with the Vast Aliveness Within

From Alienation to Belonging

The Power of Spiritual Resilience

The Natural Self

The Body as a Field of Pure Information

A Truthful Investigation of Our Heart’s Priorities

Do the Best You Can in the Place You Are

The Surprising Nearness of the Divine

Let Love Have You

Where You Are Is the Perfect Place to Begin