Dear Friend,

As we move into the New Year, it’s impossible to ignore the challenges that surround us– the fear, violence, and dividedness in our world.  There is a sense that we are teetering on an edge, humanity is devolving and the existential dangers we face are only becoming more intense. And yet, at the same time, many of us are yearning to awaken our hearts and seeking a way to be a force of love and healing in this precious world.

-Tara Brach

Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos—with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more

The only official workbook from Internal Family Systems founder Dr. Richard C. Schwartz, this workbook offers more than 50 practices, exercises, and meditations to help you understand the parts that make up your system, extend compassion and healing to each part, and uncover
the core Self that is the source of your deepest wisdom.