New Release!

Anxiety doesn’t just live in your mind—it lives in your body, relationships, and even spiritual life. This highly interactive workbook offers more than 50 practices, reflections, and meditations to help you find the root of your anxiety and soothe it by building connection and cultivating deep self-trust.

The Longevity Formula

A powerful approach to aging with energy and vitality that brings together Ayurvedic wisdom and Western medicine. Dr. Avanti Kumar-Singh shares accessible practices that help reduce inflammation, increase cellular repair, build sustainable habits, and create a harmonious lifestyle

2025: A Year of Courageous Loving

Dear Friend,

As we move into the New Year, it’s impossible to ignore the challenges that surround us– the fear, violence, and dividedness in our world.  There is a sense that we are teetering on an edge, humanity is devolving and the existential dangers we face are only becoming more intense. And yet, at the same time, many of us are yearning to awaken our hearts and seeking a way to be a force of love and healing in this precious world.

-Tara Brach