Join master somatic therapist Peter A. Levine, PhD, as he helps participants alleviate pain and transform their quality of life. Whether you’re experiencing headaches, nerve damage, IBS, fibromyalgia, or other forms of chronic pain, these exercises offer a proven, revolutionary path to healing.

Jon Kabat-Zinn’s beautifully illustrated book guides us through a series of evidence-based mindfulness practices that anyone can apply gently and effectively to address even the most intense forms of pain.