Your Practice Starts Here

With savings sitewide, the holiday season is the perfect time to begin or deepen your meditation practice.

The Internal Family Systems Workbook

The only official workbook from Internal Family Systems founder Dr. Richard C. Schwartz, this workbook offers more than 50 practices, exercises, and meditations to help you understand the parts that make up your system, extend compassion and healing to each part, and uncover the core Self that is the source of your deepest wisdom.

Shop The Sounds True Holiday Discovery Guide

Looking to inspire yourself this holiday season? We’re here to help. Check out our guide filled with staff recommendations, bestsellers, beloved classics and new releases handpicked just for you.