Inner Alchemy: The Urban Monk’s Guide to Happiness, Health, and Vitali – Sounds True

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Inner Alchemy: The Urban Monk’s Guide to Happiness, Health, and Vitality

Pedram Shojai

Shaking It Out

See pages 140-141 of the book for written instructions.

Shaking It Out

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Silk Weaver's Exercise

See page 104 of the book for written instructions.

Silk Weavers Exercise

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