Due to COVID-19, our customer service response times are delayed. We appreciate your patience.

Inner Alchemy: The Urban Monk’s Guide to Happiness, Health, and Vitality

Pedram Shojai

Shaking It Out

See pages 140-141 of the book for written instructions.

Shaking It Out
 
00:0000:0000:00
00:00

Silk Weaver's Exercise

See page 104 of the book for written instructions.

Silk Weavers Exercise
 
00:0000:0000:00
00:00