Rated 4.1 out of 5
Based on 13 reviews

Meditating with the Body

ByReginald A. Ray
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Full Description

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.

Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

  • "Digest" the stressful events and experiences of your day
  • Settle and calm your mind
  • Channel revitalizing energy throughout your body
  • Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
  • Uncover your body's untapped powers of perception, intuition, and wisdom

Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.

Note: Excerpted from the full-length audio course Buddhist Tantra.

Format Details
Audio CD
Contents Digital Audio (5 hours) 4 CDs (5 hours)
Dimensions 5 x 5 inches
Product Code AW00670W AW00670D
ISBN Number 978-1-60407-194-8 978-1-59179-038-9
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Reginald A. Ray

About Reginald A. Ray

Reginald A. Ray, PhD, is the co-founder and spiritual director of Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Tantra. He is a lineage holder in the tradition of Chogyam Trungpa, Rinpoche. Reggie is the author of several books including Touching Enlightenment. He makes his residence in Crestone and Boulder, Colorado. For more, visit dharmaocean.org.

Author photo © Dona Laurita | Foto di Vita

Listen to Tami Simon's in-depth audio podcast interviews with Reggie Ray:
The Awakened State »
Hard Questions for a Vajra Master »
Dark Retreat »

Read more

REVIEWS

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average rating 4.1 out of 5
Based on 13 reviews
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100% of reviewers would recommend this product to a friend
13 Reviews
Reviewed by Joshua
I recommend this product
Rated 4 out of 5
Review posted

Great program

Reggie Ray is brilliant and this program challenges some common myths and follies of modern meditation practice.

Truth and wisdom are found in the forest temple of our body. Quieting the mind allows the wisdom of the body to speak.

I cannot recommend this work highly enough!

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Reviewed by BERNICE P.
I recommend this product
Rated 4 out of 5
Review posted

Review for Meditating with the Body

during the hot weather I have not been listening to the download except once. I am a fan of Reginald Ray's approach and delivery. For a "surface skimming stillness idealist" I like how he gets right to the core in a very short time! I am really happy to be able to hopefully make a little headway in listening to his talks. I like his energy and way of wording things. I stay engaged! thanks for producing his work. Bernice

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Reviewed by C.K.bharathy
I recommend this product
Rated 4 out of 5
Review posted

Review for Meditating with the Body

This is excellent buy. The guided meditations to my surprise did really work. Earth, Prana, awareness meditations directly takes one to the realms not easily dwelled in. This one realises with an inexpected surge of affection is due to the profound insight of the author resonating with the listner. This is a hall mark of a sincere teacher. The long pauses are natural resting places as one climbs higher. Words are just enough ans listener has to intuite rather than fed with ideas. This does creates an issue as for example i am still not sure whether i am doing this right or something is amiss. But as you go on, you realise that it is better this way becuse you have to bring your meaning and understanding to compliment the practice. Highly recomended!

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Reviewed by Mandy W.
I recommend this product
Rated 4 out of 5
Review posted

Review for Meditating with the Body

I'm not a big fan of this cd. Although the content is valuable . . . .this was not one of best sources I've found.

His manner of speaking incorporates long unnatural pauses which I found distracting and I found the format of his meditations to be uncomfortable as well.

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Reviewed by Roxanne S.
I recommend this product
Rated 4 out of 5
Review posted

Review for Meditating with the Body

Content may be superlative, but for me Ray's voice did not work. I knew I would not want to listen to the book. I listened to a small portion and wrote to ST about returning it, which I have not yet done. Just a matter of my personal reaction at the time, which may not be true for most. I plan to try once again before I return it.

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