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The Better Sleep Program

Train Your Brain for Insomnia Relief and Deep Rejuvenation
ByJeff Strong
Audio
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After more than two decades of rigorous research on using rhythm to change and heal the brain, Jeff Strong has emerged as one of today’s most important researchers in the field of sound therapy. The Better Sleep Program brings together breakthrough sound entrainment methods, guided meditation practices, and on-call support from The Strong Institute to help you enjoy the energy and vitality that only thoroughly refreshing rest can provide.

Full Description

A Comprehensive Program to Transform the Way You Sleep

A sleeping pill or a relaxing CD may give you short-term relief—but is there a way to heal the root causes of insomnia? With The Better Sleep Program, researcher Jeff Strong delivers a powerful new tool for training your brain and nervous system to consistently provide natural, relaxing rest.

Using rhythmic entrainment techniques developed at the pioneering Strong Institute, this eight-week program progressively dissolves the neural patterns of fitfulness and anxiety that inhibit sleep—rebuilding your body’s innate capacity for dropping off easily and entering deep, restorative sleep. This easy-to-use program features:

  • Bedtime listening sessions for optimal sleep—featuring soothing guided sleep practices and music-only sessions
  • Morning stimulation sessions to promote long-term changes in your sleeping patterns
  • Three bonus tracks: Energy Boost, Calm, and Focus
  • The Deep Sleep Booklet and resources for ongoing support from The Strong Institute staff
  • Free video support and progress tracking
Format Details
Audio
Contents Digital Audio (5 hours, 3 minutes)
Product Code MM04900W
ISBN Number 978-1-62203-767-4
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Jeff Strong

About Jeff Strong

Jeff Strong is the founder and director of REI Institute, whose pioneering rhythm-based therapy is used in thousands of homes, schools, and institutions worldwide. His work has been presented in two documentaries, several books, numerous scientific journals, and at dozens of health care conferences. Jeff Strong has been a professional percussionist for more than 30 years and has played on countless recordings. He is the bestselling author of ten books including Drums for Dummies and AD/HD For Dummies.

Listen to Tami Simon's in-depth audio podcast interview with Jeff Strong:
Drum Healing »

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1 Review
Reviewed by Sunny
Rated 3 out of 5
Review posted

Peaceful

The samples sound really lovely; however, it is too expensive for me. Would definitely purchase if price were more reasonable, i.e. $10-$20. Thanks

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