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Art of Attention

A Yoga Practice Workbook for Movement as Meditation

Art of Attention

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Description

Yoga begins with physical well-being. But it can also transport us—through meditation, self-awareness, and movement—into a lifelong exploration of presence, elegance, and deeper life purpose. With Art of Attention, Elena Brower and Erica Jago show us the way. Distilled from their acclaimed workshops and training programs, this multifaceted book can be used as:

• A step-by-step workshop for merging movement-based mindfulness with traditional yoga

• A “tool kit” of asanas, meditations, self-inquiry questions, and healing practices for creating your own daily spiritual practice

• An uplifting source of visual beauty and wisdom teachings for inner reflection and elevation

For students and teachers at every level, this one-of-a-kind resource takes us further into yoga—and the art of living—with clarity, creativity, wonder, and depth.

Includes contributions from MC YOGI, Gabrielle Bernstein, Donna Karan, Gwyneth Paltrow, Christy Turlington Burns, and others inspired by Elena and Erica’s work.

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Customer Reviews

2 Item(s)

Gorgeous book Review by Claudia
Rating

This book is stunningly beautiful and has really inspired my yoga practice over the past weeks.

(Posted on 6/4/2016)

eye candy for yoginis Review by caludiael
Rating

Beautifully designed book. Great inspiration for yoga teachers.

(Posted on 3/16/2016)

2 Item(s)

Details

Paperback Book

Contents Paperback book (232 pages)
Date Published February 01, 2016
ISBN-10 1-62203-593-3
ISBN-13 978-1-62203-593-9
Dimensions 8 3/8 x 10 7/8 inches
Product Code BK04660

eBook

Contents 1 eBook (232 pages)
Filetypes EPUB, JPG, PDF
Date Published February 01, 2016
ISBN-10 1-62203-869-X
ISBN-13 978-1-62203-869-5
Product Code BK04660W

Fixed-layout eBook

Contents 1 fixed-layout eBook (232 pages)
Filetypes EPUB, PDF, JPG
Date Published February 01, 2016
ISBN-10 1-62203-653-0
ISBN-13 978-1-62203-653-0
Product Code BK04660F