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Chakra Breathing Meditations

Three Guided Practices to Unify Body, Breath, & Mind

Chakra Breathing Meditations

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Regular Price: $16.98 (33% off)

Special Price $11.38

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Description

According to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. On Chakra Breathing Meditations, world-acclaimed frame drummer Layne Redmond shows you how to tap into this ancient technology through simple breathing practices, combined with movement and syncopated music.

Guiding you through all seven chakras (the energy centers of your body), Chakra Breathing Meditations includes:

  • Yogic breathing to achieve an expanded state of awareness
  • Seated meditations to activate each of the seven chakras
  • Standing meditation with full yogic breath
  • A walking and breathing meditation accompanied by spirited drums and music.

Your breathing reflects your state of mind: if your breathing is shallow and irregular, your mind is distracted and less concentrated; when your breathing becomes deep and calm, your mind becomes clear and calm. Now, with Chakra Breathing Meditations, you have a revitalizing new home-practice program to quiet your mind and energize your body.

Music by Layne Redmond and Tommy Brunjes. With frame drums, Tibetan singing bowl, hand struck bells and chimes, and tamboura.

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Customer Reviews

6 Item(s)

Review for Chakra Breathing Meditations Review by Maria Dinis
Rating

It is ok but it is not my favorite...

(Posted on 3/9/2012)

Review for Chakra Breathing Meditations Review by Terry Bock
Rating

I enjoyed the guided meditations and the background music. They really helped me focus and "get inside".

(Posted on 2/5/2012)

Review for Chakra Breathing Meditations Review by john needham
Rating

i liked

(Posted on 10/25/2011)

Review for Chakra Breathing Meditations Review by Christina R Plym
Rating

Well played!

(Posted on 8/21/2011)

Review for Chakra Breathing Meditations Review by Constance Miller
Rating

This CD's power sneaks up on you. Following her directions I began slowly to understand the world of the chakras and before I knew it I was dancing and breathing fire to the incredibly rousing and beautiful music that accompanies the exercises! Powerful work!

(Posted on 3/16/2011)

Review for Chakra Breathing Meditations Review by Juliana Filgueiras
Rating

I actually did not get this CD but another one: From Fear to Fearlessness.

(Posted on 2/23/2011)

6 Item(s)

Details

CD

Contents 1 CD (60 minutes); 1 Study guide (16 pages)
Date Published April 01, 2003
ISBN-10 1-59179-094-8
ISBN-13 978-1-59179-094-5
Dimensions 5 3/4 x 5 inches
Product Code aw00727d

Audio Download

Contents 1 Audio download (1 hour)
Filetypes M4B, MP3, PDF, ZIP
Date Published April 01, 2003
ISBN-10 1-60407-513-9
ISBN-13 978-1-60407-513-7
Product Code aw00727w