Video

Sounds True offers over 40 video programs covering meditation instruction, yoga and movement practices, energy healing demonstrations, and in-depth teacher presentations. Video format allows you to follow along with guided practices, observe body-based techniques, and experience the presence of teachers like Peter Levine, Meir Schneider, and Donna Eden. Programs are available as digital downloads and through the Sounds True One membership.

Yes. Sounds True video content can be streamed on phones, tablets, and computers through the Sounds True One app and web platform. Digital video purchases can also be downloaded for offline viewing. The platform is optimized for all major devices and operating systems, so you can practice and learn wherever you are.

Video is especially valuable for practices that involve physical movement, body awareness, or visual demonstration — such as yoga, qi gong, energy healing, and somatic techniques. Being able to see a teacher’s movements, posture, and demonstrations makes it easier to follow along accurately. Sounds True selects content for video format based on how much the visual component enhances the learning experience.

Some Sounds True video programs are available in both DVD and digital download formats. DVDs ship within the US and Canada. Digital versions can be downloaded immediately and watched on any device. Both formats include the same content, including study guides where applicable. Check individual product pages for format availability.

Many Sounds True video programs include downloadable study guides, practice worksheets, or companion PDFs. These materials are designed to reinforce key teachings, provide structured exercises, and support continued learning between sessions. Study guide page counts and contents are listed in the format details on each product page.

Sounds True video programs are professionally produced, structured learning experiences taught by recognized experts with decades of experience. Unlike free YouTube content, these programs offer progressive curriculum, guided exercises, companion study guides, and lifetime access to a complete body of teaching. The content is designed for deep, sustained learning rather than casual browsing.