“In 1980, I was in a serious car accident. Left unable to walk and in terrible pain, I drew upon my experience as a musician and meditation teacher to explore how I could use breath, meditation, and sound to heal and free myself from pain. To my doctor’s amazement, I quickly made a full recovery. Wanting to share my experience with others, I refined what I had discovered and created a new kind of music, and I also developed a new way of using music, which I call The Ison Method™.

"Interested in my work, The National Institutes of Health funded a three-year study that demonstrated my music’s ability to elicit the 'relaxation response' and to reduce pain and anxiety. Since that time, the NIH has used this music with more than half a million of their patients with great results.” —David Ison

CD 1: Free Yourself from Pain
In a deeply relaxed state, your body can best call upon its natural resources for healing and rejuvenation. CD 1 includes an introduction, a guided meditation, and a 45-minute peaceful musical soundscape that uses The Ison Method™ to coax your breath to slow down and deepen. As you relax deeply, you’ll gain access to your own wellspring of physical healing and renewal.

CD 2: Let Go of Pain and Anxiety
If you suffer from pain, you know that feelings of anxiety, depression, and anger can make your situation seem intolerable. CD 2 begins with David Ison introducing you to the principles of releasing pain and anxiety, then leading you through a meditation to help you let go of negative emotions. Finally, 30 minutes of Ison’s soothing music will help open up to healing, happiness, and inner peace.

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