Welcome to SoundsTrue.com (our “Site”), the internet marketing arm of Sounds True, Inc. (“Sounds True,” “we,” “our,” and “us”). If you use or order from our Site, you agree to our Terms of Use. The information contained in this Site, including but not limited to these Terms of Use, is subject to change without notice. Your use of the Site following any such change constitutes your agreement to follow and be bound by the rules as changed. Sounds True creates and controls this Site from its offices in Louisville, CO, USA, and if your orders are accepted, they will be accepted in Colorado. By using this Site, you agree that Colorado law will govern these Terms of Use and your relations with Sounds True, without giving effect to any principles of conflicts of laws. If you do not agree, please do not use this Site. If you choose to access this Site from another location, you do so on your own initiative and are responsible for compliance with applicable local laws.
Mindful Movements
Full Description
Course objectives:
- Discuss the term mindfulness as it relates to movement of the breath and the body.
- Define the ten mindful movements as taught by Budhist Monk Thich Naht Hanh at Plum Village.
- Practice the ten mindful movements led by Budhist Monk Thich Naht Hanh.
When you calm your body and your emotions, teaches Zen master Thich Nhat Hanh, you restore yourself, and you restore peace to the world around you. On Mindful Movements, this renowned teacher of mindfulness meditation guides you through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. These are the same meditations in motion that the monks and nuns of Plum Village Monastery use daily as a complement to their sitting meditation practice.
Developed by Thich Nhat Hanh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore step by step these ten unique movements. Practice them before or after sitting meditation, at home, or at work —anytime you have a few minutes to refresh your body and quiet your mind.
Mindfulness has the power to sustain and heal you in every aspect of your life. Now, with Mindful Movements, you have within reach a practical way to bring your mind and body into perfect oneness.
A Complete Body and Mind Routine:
- Exercise program developed by Thich Nhat Hanh for Plum Village residents
- Learn 10 refreshing meditations in motion
- Unify your body and mind with graceful movements, stretches, and breathing
- Complete mindful movements routine takes only 20 minutes to practice
- Step-by-step video led by Thich Nhat Hanh and Brother Michael
- Enhance awareness and soothe your entire body
- An ideal complement to any sitting meditation practice
Format Details
| Video | |
|---|---|
| Contents | Digital Video (36 minutes) |
| Product Code | VT00008W |
| ISBN Number | 978-1-60407-530-4 |
Shipping and Returns
Shipping (US and Canada Only) calculated at checkout.
See Return Policy
100% Sounds True Guarantee
We stand by our products. Learn more100% SATISFACTION GUARANTEE
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video products and physical products for one year when purchased via our website. If a Sounds True product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
All digital audio and video titles are also covered by a one year guarantee.
About Thich Nhat Hanh
Thich Nhat Hanh (1926–2022) was a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He founded the Van Hanh Buddhist University in Saigon and taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller Living Buddha, Living Christ and more than 60 other books. He was nominated for the 1967 Nobel Peace Prize by Martin Luther King Jr.
REVIEWS
… and receive a free gift: Thich Nhat Hanh's beloved audio retreat Living Without Stress or Fear (a $49 value). Plus, we'll keep you up-to-date on new releases, free teachings, exclusive discounts, and more.
