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Qi Workout AM PM

Qi Gong Exercises to Recharge Yourself Each Day

Qi Workout AM PM

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Regular Price: $13.97 (25% off)

Special Price $10.48

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Description

Powerful Energy Practices to Support You through Each Day and Night

How you start and finish your day can have a pronounced impact on your quality of life. Now, master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a “lightning flash of vitality” each morning to fill your body with energy, and a “relaxing infusion” before bedtime to help you sleep soundly through the night.

On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in under 20 minutes, allowing you to:

  • Boost your physical energy and emotional balance to start the day right—or give you an energetic jump start any time
  • Release blockages and stagnant qi (or life energy) from the body to improve organ function and internal energy flow
  • Enhance your overall fitness through safe, low-impact exercise
  • Clear tension held in the muscles and nerves, calming the body and mind for deeper rest at night

Lee Holden's ability to help beginners discover the health-promoting benefits of qi gong has made him one of the most popular teachers today of this growing practice. With Qi Workout AM/PM, he presents an accessible training DVD for anyone who wants to experience the energy-boosting benefits of qi gong—and develop a daily practice that can lead to a lifetime of good health.

Note: These exercises are also included in the Qi Gong for Health and Healing training course.

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Customer Reviews

41 Item(s)

thought I'd like it more Review by sharole
Rating

I wanted so to like this. But just haven't been able to get into it. Like others have stated, I could not find the advertised 20 minute routines.

I've ended up playing it through my headset at work as ambient/white noise. It does remind me to breathe calmly in a stressful workplace. That's not what I'd hoped to get from it; but, without at least that, I'd have to count it as a very unwise purchase.

(Posted on 11/22/2014)

Review for Qi Workout AM PM Review by Susannah H
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I really enjoy these workouts, the AM especially.

(Posted on 10/13/2014)

Review for Qi Workout AM PM Review by Stephanie C
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Not as advertised on sounds true website.I love Lee Holdens programmes and bought this as some of the other ones i have are a bit long.I wanted something I could do in about twenty minutes or so.This is advertised as having routines you can do in under twenty minutes but actually the routines are about fifty minutes.I was disgusted when I opened it and feel robbed.It's not a reflection on Lee Holden or the content of the dvd but the misinformation about the length that I was missold that disappointed me.

(Posted on 9/3/2014)

Review for Qi Workout AM PM Review by elise kost
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beautiful clear teaching - lee is incredibly fluid, which demonstrates his long-time practice, making it easier to embody that fluidity in learning

(Posted on 8/27/2014)

Review for Qi Workout AM PM Review by J.M.
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Practical, useful and projects nicely from my iPod for travel. I own a longer version which I also love.

(Posted on 4/22/2014)

Review for Qi Workout AM PM Review by Marielle O
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Wonderful program.

(Posted on 4/21/2014)

Review for Qi Workout AM PM Review by Adrienne O
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This is my first experience with Lee Holden's videos for Qi Gong. After only practicing his A.M./P.M. sessions one time, I felt the same after affects that I experience after an acupuncture session. This is because his lessons include some acupressure. I had a few aches that I was going to get a few acupuncture sessions, but after doing Lee Holden's Qi Gong lesson, I felt great! The movements were easy on my joints as well. I feel this is good for people of all ages.

(Posted on 3/18/2014)

Review for Qi Workout AM PM Review by Sue S
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I practice one of Lee's components every day. It helps center me and fills me with peace and energy. In today's very stressful world, this is key.

(Posted on 3/17/2014)

Review for Qi Workout AM PM Review by Anne Honerbaum
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Lovely! I just wish it had picture in picture with different views of some postures. His narration is thorough, however, so it is fine without it. I am very happy with this purchase.

(Posted on 3/2/2014)

Review for Qi Workout AM PM Review by Anne Honerbaum
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Lovely! I just wish it had picture in picture with different views of some postures. His narration is thorough, however, so it is fine without it. I am very happy with this purchase.

(Posted on 3/2/2014)

Review for Qi Workout AM PM Review by Brian Song
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Thanks You to Lee Holden for this Qi Workout. The movements are easy to follow and to the point. I would recommend it to anyone who wants to buy the program. Bravo Lee Holden

(Posted on 3/1/2014)

Review for Qi Workout AM PM Review by Meredith H
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I really recommend this video. I bought this video because I am a novice, having only practiced qi gong two times previously, but I am anxious to incorporate qi gong in my (mental and physical) fitness routines. I enjoyed my copy so much that I bought several others for gifts. The exercises are easy to follow, and Lee Holden is a perfect instructor. He doesn't have any annoying mannerisms, he obviously is well-trained, and the environment isn't distracting.

(Posted on 1/14/2014)

Review for Qi Workout AM PM Review by Diane D
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I wanted to learn Qi Gong for a while. Watched other programs but this is the one for me. I will add this to my life and continue with it into the future.
A bonus, he is beautiful to watch. I seem to like the P.M. one the best and think it is also good to do in the morning.
I was a little too eager and on the exercise you come up on your toes, I advice, take it slow, be careful, maybe even skip some in the beginning, especially if like me you are older and have had previous foot problems.

(Posted on 1/12/2014)

Review for Qi Workout AM PM Review by John R
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Qi healing is better. This is good

(Posted on 1/8/2014)

Review for Qi Workout AM PM Review by kelly m
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As a somewhat novice (I've taken classes before), I found this to be both simple to follow, and yet, challenging. Definitely some really great energy after the first time. Definitely recommend.

(Posted on 1/8/2014)

Review for Qi Workout AM PM Review by Dean P
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I give my grattitudes to Lee Holden for what he has help me to achieve in my physical and spiritual path. This is my second purchase of his workouts and I feel wonderful on so many levels.

(Posted on 1/7/2014)

Review for Qi Workout AM PM Review by Toni
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Hard on the neck, poor on form.

(Posted on 1/4/2014)

Review for Qi Workout AM PM Review by Graham L
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Excellent range of exercises very well explained.

(Posted on 12/23/2013)

Review for Qi Workout AM PM Review by Holly C
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Thoroughly enjoying the movements and sense of smooth energy.

(Posted on 12/3/2013)

Review for Qi Workout AM PM Review by Patrick Nau
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Excellent program--highest rating possible.

(Posted on 8/22/2013)

Review for Qi Workout AM PM Review by Claudette S
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Nice exercises to do morning and end of day.... I do not do them every day, as I also have other DVD's by Lee Holden, but I do enjoy these exercises they pep you up!!!

(Posted on 5/22/2013)

Review for Qi Workout AM PM Review by Marie
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I honestly feel like this video has changed my life. My Fibromyalgia symptoms are lessened, my sleep has improved, a lifetime of stress patterns is going away. I do at least part of one am or pm routine almost daily, and I can't say enough good things about the routines Lee created. I feel like this is prayer, exercise, deep breathing, meditation and energy work all rolled into one. Very grateful.

(Posted on 2/19/2013)

Review for Qi Workout AM PM Review by Valentina C
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E am extremely satisfied.

(Posted on 12/11/2012)

Review for Qi Workout AM PM Review by Marie N
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I'm a big fan of Lee Holden and enjoy the AM and PM exercise routines which I've been doing for 6 months now. I also have 5 other DVDs by Lee that I do thru out the week. For people new to Qi Gong, I would suggest trying his beginner series such as 7 minutes of Magic, Qi Gong Flow for Beginners, or the Flow continues. Then work up to the AM PM routines.

(Posted on 9/15/2012)

Review for Qi Workout AM PM Review by Sally A L
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Although I enjoy this workout I was under the impression that Qi Gong was "slower moving", similar to Tai Chi. I actually work up a sweat when doing this tape.

(Posted on 9/5/2012)

Review for Qi Workout AM PM Review by Janina
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I've been using 6 of Lee Holden's Qi Gong DVDs for over a year now. Every day, I do at least one of them. I received the AM/PM workout as a gift and enjoy it very much. Because the AM/PM Qi Workout didn't come with a list of exercises, I used the absence as an opportunity to review the DVD, list the exercises, and make additional notes that I continue to look at. Thanks for providing a quality Qi Gong experience with a wonderful teacher.

(Posted on 8/27/2012)

Review for Qi Workout AM PM Review by Kathryn Begley
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good but too drawn out

(Posted on 7/9/2012)

Review for Qi Workout AM PM Review by Jim Joyner
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A real disappointment.

The content of the video shows great artistry and maybe even wisdom. But the practical part of actually using the video simply doesn't connect.

First, the web text says is it is "step-by-step through a pair of effortless movement exercises that you can do in under 20 minutes". Simply not true. One is 45 minutes long and the other is 35.

Second, since the routines are so long there is not even a clue as to how to learn them.

Presumably, one should watch the video and learn the exercises. Kinda hard to do, that is, watch a video and do the intricate movements at the same time. Actually, it is very stressful.

It is instructive to note that the author who is doing these movements keeps his eyes closed most of the time -- not watching a video.

It's seems really a shame. If Sounds True or the author would provide some practical method to learn the moves, it appears that it would be of great value.

(Posted on 7/6/2012)

Review for Qi Workout AM PM Review by Nancy Eid
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Excellent workout for increasing vitality, balance, inner calm, strength and flexibility.

(Posted on 6/30/2012)

Review for Qi Workout AM PM Review by Lesley Woodward
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I like Holden's DVDs, but the two sessions are too long in my opinion. I preferred his earlier formats in individual DVDs with a focus on difference aspects of Qi Gong. Unfortunately, they are no longer available. A mistake.

(Posted on 5/10/2012)

Review for Qi Workout AM PM Review by dawn M
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excellent video download. Relaxing and pleasant way to remove stress and tension from the body.

Can't tell where AM ends and PM starts.

(Posted on 2/15/2012)

Review for Qi Workout AM PM Review by Stephen Butler
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I do not like the long wait for the legal preliminaries before getting to the workouts.

(Posted on 1/22/2012)

Review for Qi Workout AM PM Review by Maria
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I am rating this video 5 stars because of the Qigong content which just amazes me every time I do the work out .
Must say though that the " scenery " is not so amazing .
I look forward to my next lee Holden dvd purchase .

(Posted on 11/12/2011)

Review for Qi Workout AM PM Review by Mitchell Friedman
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Nothing new here. There are much better DVDs out there.

(Posted on 11/1/2011)

Review for Qi Workout AM PM Review by Karen Kruska
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Great. Lee Holden has a manner of teaching that just flows like the exercises. You are not wrapped up in "getting it right" and "just do it". I felt different after the first session and look forward to doing it. You think he is in the room with you inspiring you in a genuine way. Thank you.

(Posted on 5/4/2011)

Review for Qi Workout AM PM Review by anne-marie
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Excellent for a whole body and mind feel good experience. I'm a big fan of Lee Holden, all of the half dozen tapes I own are easy to follow and make one feel so relaxed. I would not give this one a low rating based on the surroundings, it is first and foremost about the movements! Thank you Lee for your wonderful routines!

(Posted on 2/1/2011)

Review for Qi Workout AM PM Review by Alta
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I love Lee Holden and his qigong programs have helped me tremendously. But unfortunately I bought this DVD before there was a clip and the cold and dour indoor set doesn't come close to the beauty and serenity of his PBS programs filmed outdoors in the most gorgeous settings. I'm giving this one away to a local charity shop.

(Posted on 10/30/2010)

Review for Qi Workout AM PM Review by Deb
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I was really disappointed the DVD was shot in what looked like a lecture room. I emailed Sounds True asking why this was, since everyone raves about the beautiful scenery. I received NO RESPONSE. Sorry, but it makes a big difference to me and ruins the whole experience.

People, please don't rate workouts or programs you haven't at least viewed; you're not doing future buyers any favors.

This was a big "miss" for me and sadly my first and last Lee Holden DVD. It had potential so 2 stars.

(Posted on 9/7/2010)

Review for Qi Workout AM PM Review by Scott Courts
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Lee is an amazing teacher. He will change your life.

(Posted on 8/30/2010)

Review for Qi Workout AM PM Review by Dee Dee Torre
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Excellent DVD. Great way to start and end the day. Long enough to feel the work out as well as to relax into the evening. Easy for anyone ! His voice is clear and soothing... :)

(Posted on 8/29/2010)

Review for Qi Workout AM PM Review by Dorothy Henry
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The Qi Ging Exercise is not like the other Lee Holden programs. This program didn't have the pocket routine guide. The pocket guides are helpful to select which exercise i want to do when.

(Posted on 7/23/2010)

41 Item(s)

Details

DVD

Contents 1 DVD (1 hour, 15 minutes)
Date Published September 01, 2010
ISBN-10 1-59179-898-1
ISBN-13 978-1-59179-898-9
Dimensions 5 1/4 x 7 1/2 inches
Product Code vt01579d

Video Download

Contents 1 Video download (1 hour, 15 minutes)
Filetypes MP4, PDF
Date Published September 01, 2010
ISBN-10 1-59179-934-1
ISBN-13 978-1-59179-934-4
Product Code vt01579w