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Qi Workout AM PM

Qi Gong Exercises to Recharge Yourself Each Day

Qi Workout AM PM

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Regular Price: $19.95 (33% off)

Special Price $13.37

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Special Price $10.48

In stock

Regular Price: $13.97 (25% off)

Special Price $10.48

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Description

Powerful Energy Practices to Support You through Each Day and Night

How you start and finish your day can have a pronounced impact on your quality of life. Now, master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a “lightning flash of vitality” each morning to fill your body with energy, and a “relaxing infusion” before bedtime to help you sleep soundly through the night.

On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in under 20 minutes, allowing you to:

  • Boost your physical energy and emotional balance to start the day right—or give you an energetic jump start any time
  • Release blockages and stagnant qi (or life energy) from the body to improve organ function and internal energy flow
  • Enhance your overall fitness through safe, low-impact exercise
  • Clear tension held in the muscles and nerves, calming the body and mind for deeper rest at night

Lee Holden's ability to help beginners discover the health-promoting benefits of qi gong has made him one of the most popular teachers today of this growing practice. With Qi Workout AM/PM, he presents an accessible training DVD for anyone who wants to experience the energy-boosting benefits of qi gong—and develop a daily practice that can lead to a lifetime of good health.

Note: These exercises are also included in the Qi Gong for Health and Healing training course.

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Reviews

Customer Reviews

Items 1 to 10 of 40 total

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Review for Qi Workout AM PM Review by Susannah H
Rating

I really enjoy these workouts, the AM especially.

(Posted on 10/13/2014)

Review for Qi Workout AM PM Review by Stephanie C
Rating

Not as advertised on sounds true website.I love Lee Holdens programmes and bought this as some of the other ones i have are a bit long.I wanted something I could do in about twenty minutes or so.This is advertised as having routines you can do in under twenty minutes but actually the routines are about fifty minutes.I was disgusted when I opened it and feel robbed.It's not a reflection on Lee Holden or the content of the dvd but the misinformation about the length that I was missold that disappointed me.

(Posted on 9/3/2014)

Review for Qi Workout AM PM Review by elise kost
Rating

beautiful clear teaching - lee is incredibly fluid, which demonstrates his long-time practice, making it easier to embody that fluidity in learning

(Posted on 8/27/2014)

Review for Qi Workout AM PM Review by J.M.
Rating

Practical, useful and projects nicely from my iPod for travel. I own a longer version which I also love.

(Posted on 4/22/2014)

Review for Qi Workout AM PM Review by Marielle O
Rating

Wonderful program.

(Posted on 4/21/2014)

Review for Qi Workout AM PM Review by Adrienne O
Rating

This is my first experience with Lee Holden's videos for Qi Gong. After only practicing his A.M./P.M. sessions one time, I felt the same after affects that I experience after an acupuncture session. This is because his lessons include some acupressure. I had a few aches that I was going to get a few acupuncture sessions, but after doing Lee Holden's Qi Gong lesson, I felt great! The movements were easy on my joints as well. I feel this is good for people of all ages.

(Posted on 3/18/2014)

Review for Qi Workout AM PM Review by Sue S
Rating

I practice one of Lee's components every day. It helps center me and fills me with peace and energy. In today's very stressful world, this is key.

(Posted on 3/17/2014)

Review for Qi Workout AM PM Review by Anne Honerbaum
Rating

Lovely! I just wish it had picture in picture with different views of some postures. His narration is thorough, however, so it is fine without it. I am very happy with this purchase.

(Posted on 3/2/2014)

Review for Qi Workout AM PM Review by Anne Honerbaum
Rating

Lovely! I just wish it had picture in picture with different views of some postures. His narration is thorough, however, so it is fine without it. I am very happy with this purchase.

(Posted on 3/2/2014)

Review for Qi Workout AM PM Review by Brian Song
Rating

Thanks You to Lee Holden for this Qi Workout. The movements are easy to follow and to the point. I would recommend it to anyone who wants to buy the program. Bravo Lee Holden

(Posted on 3/1/2014)

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Details

DVD

Contents 1 DVD (1 hour, 15 minutes)
Date Published September 01, 2010
ISBN-10 1-59179-898-1
ISBN-13 978-1-59179-898-9
Dimensions 5 1/4 x 7 1/2 inches
Product Code vt01579d

Video Download

Contents 1 Video download (1 hour, 15 minutes)
Filetypes MP4, PDF
Date Published September 01, 2010
ISBN-10 1-59179-934-1
ISBN-13 978-1-59179-934-4
Product Code vt01579w