Rated 4.8 out of 5
Based on 4 reviews

Self-Healing Strategies

Simple Measures for Protecting Your Health, Staying Well, and Living Longer
ByAndrew Weil
Audio
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Support your body's desire to heal. Excerpt from Dr. Andrew Weil's Guide to Optimum Health.
Full Description

Your body wants to be healthy, explains Dr. Andrew Weil — and its ability to heal itself is remarkable. The question is: Are you giving your body the opportunity to do so? With Self-Healing Strategies, this bestselling author and trusted expert on natural medicine invites you to attend a complete home audio program that can teach you the strategies you need to protect your health and support your body's own healing processes. Join Dr. Weil in six information-packed sessions to learn:

  • How to activate your body's natural defenses against infection and illness
  • How to use herbal remedies and supplements to boost your innate healing potential
  • How to avoid heart attack, stroke, cancer, Alzheimer's disease, and other chronic problems — often without turning to pharmaceutical drugs
  • How to reduce your risk of age-related problems and stay healthy throughout your lifespan
  • How to choose the most effective alternative healing strategies for your own specific health needs.
Format Details
Audio
Contents Digital Audio (4 hours, 30 minutes)
Product Code AW00638W
ISBN Number 978-1-60407-298-3
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Andrew Weil

About Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil’s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.

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REVIEWS

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average rating 4.8 out of 5
Based on 4 reviews
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4 Reviews
Reviewed by Elodie M.
I recommend this product
Rated 5 out of 5
Review posted

Review for Self-Healing Strategies

I absolutely love Dr. Weil's Self-Healing Strategies. I am a Home Care Aide for Alberta Health Servies so spend lots of time in the car going from client to client so have listened to them a few times already. I am going to pass on to my grown up kids and if they like it I may get it for them as well. They might as well start while they are young.

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Reviewed by Elaine W.
I recommend this product
Rated 5 out of 5
Review posted

Review for Self-Healing Strategies

Excellent guidance on health and staying well.

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Reviewed by Janet K.
I recommend this product
Rated 4 out of 5
Review posted

Review for Self-Healing Strategies

The kind of thing everyone should have on hand. Weil is lucid and not fringe-y. He speaks to the real concerns of everyone interested in living a healthy life. Highly recommend!

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Reviewed by Jim W.
I recommend this product
Rated 5 out of 5
Review posted

Review for Self-Healing Strategies

Though some of the data and discussion is now becoming dated in this 2004-era CD series of discussions on the topic, it is still an excellent overview of Dr. Weil's view of alternative and integrative medicine.

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