(0)

Stress-Proof Your Brain

Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Stress-Proof Your Brain

Add to Cart
CD

Regular Price: $19.95 (50% off)

Special Price $9.98

In stock

Regular Price: $19.95 (50% off)

Special Price $9.98

Audio Download

Regular Price: $13.97 (50% off)

Special Price $6.99

Available immediately

Regular Price: $13.97 (50% off)

Special Price $6.99

CE Credits
$12.00

Available immediately

$12.00

100% guarantee on Sounds True titles

Description

Three CE credits available!
» Learn more
» Calculate how many home study hours are allowed per renewal period

Want to buy the CE credits only?
If you already purchased this title, you can purchase the CE credits separately.

NOTE: CE credits are available for US customers only.

Train Your Brain for Happiness and Freedom from Chronic Stress

Our brains have evolved powerful tools for coping with threats and danger—but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good.

To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally reshape your brain to make you more resilient, confident, and peaceful, including:

  • How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responses
  • Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger
  • Guided meditations for calming chronic worries, developing gratitude, building inner strength, and more
  • How to rewire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace

Course objectives:

  • List some qualities of the affiliating, approaching and avoiding systems
  • Describe ways in which survival reflexes can do more harm than good
  • Utilize practices that deepen the neurological capacity for happiness and wellness
  • Practice guided exercises for calming chronic worries, developing gratitude, building inner strength
  • Apply techniques that use memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger
  • Plan to use meditation to reshape your brain and be more resilient, confident, and peaceful

Modern brain research has helped us discover which contemplative practices have the most positive impact on our physical and mental health. With Stress-Proof Your Brain, Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry, and overwhelm—by deepening your neurological capacity for happiness and wellness.

Samples
Reviews

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Customer Reviews

25 Item(s)

Review for Stress-Proof Your Brain Review by Anne S
Rating

These guided meditations help make Hanson's guidance in Hardwiring Happiness do-able. I really am getting a lot out of using them frequently.
Thank you to Sounds True and to Rick Hanson.

(Posted on 10/27/2014)

Review for Stress-Proof Your Brain Review by darkchoco101
Rating

I have already bookmarked this blog. This article is way better than the previous articles I've read.I really enjoyed reading this post and I totally agree with your opinion. Keep up the great work. Thanks a lot! <a href="http://socialplease.com/soundcloud/plays/">buy soundcloud plays</a> at <a href="http://socialplease.com">http://socialplease.com</a>

(Posted on 7/21/2014)

Review for Stress-Proof Your Brain Review by Tara B
Rating

Excellent. A beautiful combination of real experience, research and wisdom, but most of all, a practical approach that works. Rick's heart comes through beautifully along with what feels to me like an earnest desire and passion to see people happy and at ease in life. His voice is calm, soothing and reassuring as well--great audio quality. The only trick I ran into was the volume on the meditation bell at the end of sessions--triggers the old startle response!

(Posted on 6/20/2014)

Review for Stress-Proof Your Brain Review by Rebecca M
Rating

The information is good but the meditations are too short. I would like longer ones like 30 minutes.

(Posted on 3/18/2014)

Review for Stress-Proof Your Brain Review by Penny G
Rating

Voice & narrative was unfortunately not conducive to meditation in my experience.

(Posted on 2/13/2014)

Review for Stress-Proof Your Brain Review by Gary R
Rating

superb!

(Posted on 1/14/2014)

Review for Stress-Proof Your Brain Review by Nancy H
Rating

Never disappointed with anything from Rick Hanson and/or the Sounds True Team.

(Posted on 1/13/2014)

Review for Stress-Proof Your Brain Review by lelong I
Rating

The content of the course is very well presented. Dr Hanson is to be congratulated on making a complex subject understandable to the layman

(Posted on 12/31/2013)

Review for Stress-Proof Your Brain Review by Aimee
Rating

Interesting listening, great easy buy, will be a valuable addition to the listening library

(Posted on 12/29/2013)

Review for Stress-Proof Your Brain Review by Angela B
Rating

I like this a lot. It has been very helpful.

(Posted on 6/12/2013)

Review for Stress-Proof Your Brain Review by Cyberpilgrim
Rating

This is good and informative and trustworthy. Worth the buy.

(Posted on 9/14/2012)

Review for Stress-Proof Your Brain Review by Marilyn Rush
Rating

This was good.

(Posted on 7/16/2012)

Review for Stress-Proof Your Brain Review by Marilyn Rush
Rating

This was good.

(Posted on 7/16/2012)

Review for Stress-Proof Your Brain Review by Anthony Applebaum
Rating

Outstanding program. A perfect combination of meditation and science. It has really helped me reduce my stress level. A big Thank You to Rick Hanson for this wonderful program.

(Posted on 5/15/2012)

Review for Stress-Proof Your Brain Review by Elizabeth Turner
Rating

This is a wonderful program; mixing theory and practice. The meditations are effective and deep. I have recommended this program to clients who have found benefit from them.

(Posted on 2/25/2012)

Review for Stress-Proof Your Brain Review by Linda Grazier
Rating

The second time through, my sense of well being increased tremendously during the meditations.

(Posted on 2/6/2012)

Review for Stress-Proof Your Brain Review by prakash verma
Rating

excellent - it's soothing and very insightful. It's helped to change my daily interactions from dysfunctional to peaceful.

(Posted on 2/1/2012)

Review for Stress-Proof Your Brain Review by Alice Phalan
Rating

Wonderful. met my expectations. Hanson voice is soothing and deep.

(Posted on 11/17/2011)

Review for Stress-Proof Your Brain Review by Gela de Brugiere
Rating

Great! thank u!

(Posted on 8/17/2011)

Review for Stress-Proof Your Brain Review by Marcia Pinzon
Rating

Really great, transformative information!

Rick Hanson's voice is extremely gentle and relaxing.

Marcia

(Posted on 5/25/2011)

Review for Stress-Proof Your Brain Review by Jeff Scannell
Rating

Great and clear instruction, guidance, inspiration, and support.

(Posted on 5/21/2011)

Review for Stress-Proof Your Brain Review by Debbie Dickinson
Rating

It was very moving for me, I learned alot about mt inner self.

(Posted on 5/2/2011)

Review for Stress-Proof Your Brain Review by Pete Smillie
Rating

Rick Hanson communicates a very helpful message with interpersonal empathic and compassionate qualities that can only be found in the rarest Psychologist/Therapist with Zen Master experience.

(Posted on 3/31/2011)

Review for Stress-Proof Your Brain Review by lindy roy
Rating

Wonderful - an excellent resource for bothe personal & orefessional purposes.

(Posted on 3/16/2011)

Review for Stress-Proof Your Brain Review by Janet Pal
Rating

Cannot recommend highly enough!

(Posted on 2/22/2011)

25 Item(s)

Details

CD

Contents 2 CDs (2 hours, 37 minutes)
Date Published November 01, 2010
ISBN-10 1-59179-921-X
ISBN-13 978-1-59179-921-4
Dimensions 5 x 5 3/4 inches
Product Code aw01608d

Audio Download

Contents 1 Audio download (2 hours, 37 minutes)
Filetypes M4B, MP3, PDF, ZIP
Date Published November 01, 2010
ISBN-10 1-59179-929-5
ISBN-13 978-1-59179-929-0
Product Code aw01608w

CE Credits

Contents 3 CE credits
Date Published April 26, 2011
Product Code ce02456