Sara Avant Stover

Sara Avant Stover is an author, Certified Internal Family Systems practitioner, yoga and meditation instructor, and teacher of feminine spirituality. Her work—integrating Buddhism, embodiment, and psychology—has uplifted the lives of countless women worldwide. She has taught at Kripalu, 1440 Multiversity, and Shambhala Mountain Center and has been featured in Yoga Journal, HuffPost, NewsweekNatural Health, and more. She lives in Boulder, Colorado. For more, visit

Author photo © D’Antonio Photography