From Thich Nhat Hanh:

Body and Mind Are One

An Online Training Course in Mindfulness

Eight weeks of in-depth instruction with the legendary Zen master and meditation teacher.

2025 marks Sounds True's 40th trip around the sun! We are starting the year-long celebration with 40% off all full priced items. Use coupon code HBD40 at checkout. (some exclusions apply)

Sounds True creates a wide range of immersive online learning experiences taught by the most revered, science-backed wisdom teachers of our times. Whether you’re seeking training in meditation, somatic self-healing, spiritual discovery or something more, we have a course for you.

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