Rated 3.8 out of 5
Based on 4 reviews

Ashtanga Yoga: The Primary Series

ByRichard Freeman
DVD
$0.00
DVD
$19.95
Video
$13.97
Streaming Video (Immediate Access)
Minus Plus
For new students, an in-depth DVD on Ashtanga's classic Primary Series of postures.
Full Description

In Yoga with Richard Freeman, Richard gives an in-depth study of Ashtanga's classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga. His demonstration of the series is accompanied by clear explanations of alignment and form. 

Join this modern master as he uses both metaphor and movement to teach nearly 70 postures that will help you ignite your "inner fire," and awaken your nervous system to its natural vital state.

Level: Appropriate for students of all levels.

Format Details
DVD Video
Contents DVD (2 hours) Digital Video (2 hours)
Dimensions 5 x 5 inches
Product Code VT00864D VT00864W
ISBN Number 978-1-59179-299-4 978-1-60407-545-8
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Richard Freeman

About Richard Freeman

Richard Freeman has studied and lived for nearly nine years in India and Asia, and is an avid student of both Western and Eastern philosophy, as well as Sanskrit. He incorporates various traditions into the Ashtanga Yoga practice taught by his principal teacher, K. Pattabhi Jois of Mysore, India. His background includes Bhakti and traditional Hatha Yoga in India, Sufism in Iran, Zen and Vipassana Buddhist practice, and an in-depth study of Iyengar Yoga. Richard Freeman lives with his family in Boulder, Colorado, where he is the director of the Yoga Workshop.

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REVIEWS

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average rating 3.8 out of 5
Based on 4 reviews
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75% of reviewers would recommend this product to a friend
4 Reviews
Reviewed by M L.
I recommend this product
Rated 4 out of 5
Review posted

Review for Ashtanga Yoga: The Primary Series

I WOULD RATE THIS 5 STARS IF I COULD HEAR RICHARD FREEMAN BETTER. THE VOLUME OF THE DOWNLOAD IS ANNOYINGLY LOW.

RICHARD FREEMAN IS EXTRAORDINARY.

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Reviewed by John S.
I recommend this product
Rated 4 out of 5
Review posted

Review for Ashtanga Yoga: The Primary Series

Richard Freeman is the guiding light of

Yoga.

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Reviewed by Greg W.
I recommend this product
Rated 4 out of 5
Review posted

Review for Ashtanga Yoga: The Primary Series

Thank you, but I could not get the video to play. I tried every option and downloaded 3 different MP4 players, but none of them worked. It saddened me. Is it possible to get the DVD, and I will gladly pay the difference from the download option to the DVD option?

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Reviewed by Tulasi S.
Rated 3 out of 5
Review posted

Review for Ashtanga Yoga: The Primary Series

Richard Freeman is great and embodies the essence of yoga. This practice routine is appropriate for beginners as well as those wanting to fine tune and deepen their practice.

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