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The Mindful Path to Freedom from the Emotions That Cause Suffering
A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the grip of emotions like anxiety, anger, and despair.
“Suffering persists because we nourish the feelings that cause it,” reveals Thich Nhat Hanh. “Through mindful living, we learn to nourish our compassionate nature instead.”
Discovering Your “True Home” in the Present Moment
We do not find happiness by suppressing emotions like stress or fear. As Thich Nhat Hanh teaches, you can develop a capacity to deal with such emotions by building a sanctuary—your “true home”—in the present moment.
Through techniques such as “mindful breathing” and the “begin anew” practice, you purposefully expand your ability to dwell in a state of peaceful clarity, and develop the insight to see through to the underlying causes of negative emotions. By facing your inner darkness with awakened compassion, you can transform toxic energies within you—and radiate the energy of lovingkindness to everyone around you.
Essential Teachings from a Legendary Voice for Peace
Thich Nhat Hanh has lived and taught the path of peace in the most challenging situations—carrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you in your own journey to the source of happiness on Living Without Stress or Fear.
Highlights
Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist who was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr. He is the author of more than 40 books in English, including Peace Is Every Step and Living Buddha, Living Christ.
Audio Bundle | Audio | CD | |
---|---|---|---|
Contents | Digital Audio (6 hours, 26 minutes) + Sounds True One Membership (1-month free membership trial, then $19.99/month) | Digital Audio (6 hours, 26 minutes) | 6 CDs (6 hours, 26 minutes) |
Dimensions | 5 x 5 inches | ||
Product Code | XC07487 | AF01376W | AF01376D |
ISBN Number | 978-1-60407-181-8 | 978-1-60407-181-8 | 978-1-59179-725-8 |
The Sounds True One special offer includes a one-month free trial membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
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I was facing a very difficult time & panicking about a public event that I had to attend. I was in still in recovery from Long Covid & hadn’t been out much since Covid started. I had so much anxiety & fear of my abilities & capacity & health. Laying on the floor just Listening to this …the mindful walking , the 4 pebble meditation . My Hope & faith were restored!! I had the support & love that I needed to show up & ensure that I attended the event w/out a hitch.
Super Grateful!!! Many Thanks 🙏🏽
I Loved this Programme and appreciate listening to a Course from this incredible teacher Thich Nhat Hanh and my Thanks to Sounds True,
Namaste
Helena
This was good information and I enjoyed it.
A real treasure of wisdom to listen too
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