Tibetan Energy Yoga

Tibetan Energy Yoga

A Traditional Workout to Liberate and Elevate Your Energy

Tibetan exercises to improve health and sharpen mental awareness in just minutes a day.

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$13.97
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$11.18

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DESCRIPTION

A recent New York Times/NBC poll found that over 23% of Americans practice yoga, meditation, or some form of stress reduction every day. What if there was a way to gain the benefits of these practices in a single, proven method?

Tibetan Energy Yoga does just that. This simple and revitalizing whole-body system began over 10 centuries ago when the yogis of India first brought their secret techniques north to Tibet. From this meeting, the Tibetan lamas weaved together Indian yoga with their own principles of mind training, and created a powerful new set of energy exercises found in no other spiritual tradition.

On Tibetan Energy Yoga, respected meditation teacher Lama Surya Das guides us through eight of Tibetan yoga's most effective exercises to master the two vital currents of the body: our solar and lunar energies, as they are known in traditional Tibetan medicine. Originating from the Vajrayana (lightning or diamond ) path of Tibetan Buddhism, these practices are meant to benefit users in minutes, not lifetimes, and to generate a pleasurable boost of energy the moment we begin using them.

Now, in one exhilarating 30-minute session, here is a way for anyone from complete beginners to seasoned yoga practitioners to calm and balance the nervous system, improve breathing, sharpen mental awareness, and restore a healthy and harmonious flow to the dual energy system of the body, with Tibetan Energy Yoga. Includes an 11-page study guide.

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REVIEWS

average rating 3.6 out of 5
Based on 14 reviews
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64% of reviewers would recommend this product to a friend
14 Reviews
Reviewed by Bhadrakari
Rated 3 out of 5
Review posted

I practise this most days and find it energising and uplifting

I recommend this practise , just practising it as he teaches it,

very powerful. I find I have lots of energy feel open and expansive.

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Reviewed by Bhadrakari
I recommend this product
Rated 4 out of 5
Review posted

I practise this most days and find it energising and uplifting

I recommend this practise , just practising it as he teaches it,

very powerful. I find I have lots of energy feel open and expansive.

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Was this helpful?
Reviewed by Bhadrakari
I recommend this product
Rated 4 out of 5
Review posted

I practise this moist days and find it energising and uplifting

Well worth it if you practice as he teaches it.

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Reviewed by Bertrand
Rated 3 out of 5
Review posted

Rare Opportunity

Amazing introduction to Tummo, the preliminary practice of the the Six Yogas of Naropa. Easily accessible, yet profound in its effect (cleansing subtle channels, increasing energy, stabilizing the mind). A must as a preliminary to your mediation practice.

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Reviewed by Bertrand
I recommend this product
Rated 4 out of 5
Review posted

Rare Opportunity

Amazing introduction to Tummo, the preliminary practice of the the Six Yogas of Naropa. Easily accessible, yet profound in its effect (cleansing subtle channels, increasing energy, stabilizing the mind). A must as a preliminary to your mediation practice.

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DETAILS

DVD

Contents 1 DVD (41 minutes); 1 Study guide (11 pages)
Dimensions 5 1/4 x 7 1/2 inches
Product Code VT00018D

Video Download

Contents 1 Video download (41 minutes)
Filetypes MP4, PDF
Product Code VT00018W
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