Due to COVID-19, our customer service response times are delayed. We appreciate your patience.

Tibetan Energy Yoga

Tibetan Energy Yoga

A Traditional Workout to Liberate and Elevate Your Energy

Tibetan exercises to improve health and sharpen mental awareness in just minutes a day.

Shipping calculated at checkout.
Format
Price
Video Download
Regular price
$13.97
Sale price
$11.18

100% SATISFACTION GUARANTEE

We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.

DESCRIPTION

A recent New York Times/NBC poll found that over 23% of Americans practice yoga, meditation, or some form of stress reduction every day. What if there was a way to gain the benefits of these practices in a single, proven method?

Tibetan Energy Yoga does just that. This simple and revitalizing whole-body system began over 10 centuries ago when the yogis of India first brought their secret techniques north to Tibet. From this meeting, the Tibetan lamas weaved together Indian yoga with their own principles of mind training, and created a powerful new set of energy exercises found in no other spiritual tradition.

On Tibetan Energy Yoga, respected meditation teacher Lama Surya Das guides us through eight of Tibetan yoga's most effective exercises to master the two vital currents of the body: our solar and lunar energies, as they are known in traditional Tibetan medicine. Originating from the Vajrayana (lightning or diamond ) path of Tibetan Buddhism, these practices are meant to benefit users in minutes, not lifetimes, and to generate a pleasurable boost of energy the moment we begin using them.

Now, in one exhilarating 30-minute session, here is a way for anyone from complete beginners to seasoned yoga practitioners to calm and balance the nervous system, improve breathing, sharpen mental awareness, and restore a healthy and harmonious flow to the dual energy system of the body, with Tibetan Energy Yoga. Includes an 11-page study guide.

SAMPLES

REVIEWS

average rating 3.0 out of 5
Based on 10 reviews
  • 5 Stars
    0 Reviews
  • 4 Stars
    0 Reviews
  • 3 Stars
    10 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
0% of reviewers would recommend this product to a friend
10 Reviews
Rated 3 out of 5
Review posted

I practise this most days and find it energising and uplifting

I recommend this practise , just practising it as he teaches it,

very powerful. I find I have lots of energy feel open and expansive.

Loading...
Was this helpful?
Rated 3 out of 5
Review posted

I practise this moist days and find it energising and uplifting

Well worth it if you practice as he teaches it.

Loading...
Was this helpful?
Rated 3 out of 5
Review posted

Rare Opportunity

Amazing introduction to Tummo, the preliminary practice of the the Six Yogas of Naropa. Easily accessible, yet profound in its effect (cleansing subtle channels, increasing energy, stabilizing the mind). A must as a preliminary to your mediation practice.

Loading...
Was this helpful?
Rated 3 out of 5
Review posted

Review for Tibetan Energy Yoga

Lama Surya Das explained very well in an enthusiastic manner. I was a little disappointed in the content of what was presented. Fairly basic stuff that seemed like it should have been an introduction to something more profound.

Loading...
Was this helpful?
Rated 3 out of 5
Review posted

Review for Tibetan Energy Yoga

I have to be a bit hard on this one as I as sucked right in thinking there would be some kind of a workout, a bit like the 5 Tibetans or something along those lines. Now, if what you are looking for is Pranayama type of stuff with alternate nostril breathing and stuff like that, then it might be for you... though it is fairly basic... be warned. If you were looking for some basic yoga routine tibetan style, there is nothing here for you. Don't get me wrong, I can take a joke from Lama Surya Das who I always find cool and entertaining. In the video, he does what he needs to do... however I think the marketing folks failed to emphasize that this is pure breathing material.

Loading...
Was this helpful?

DETAILS

DVD

Contents 1 DVD (41 minutes); 1 Study guide (11 pages)
Dimensions 5 1/4 x 7 1/2 inches
Product Code VT00018D

Video Download

Contents 1 Video download (41 minutes)
Filetypes MP4, PDF
Product Code VT00018W