In Yoga with Richard Freeman, Richard gives an in-depth study of Ashtanga's classic Primary Series of postures. With unusual precision, he demonstrates the continuous, dynamic flow, and the special breathing techniques that characterize this form of yoga. His demonstration of the series is accompanied by clear explanations of alignment and form.
Join this modern master as he uses both metaphor and movement to teach nearly 70 postures that will help you ignite your "inner fire," and awaken your nervous system to its natural vital state.
Level: Appropriate for students of all levels.
| DVD | Video | |
|---|---|---|
| Contents | DVD (2 hours) | Digital Video (2 hours) |
| Dimensions | 5 x 5 inches | |
| Product Code | VT00864D | VT00864W |
| ISBN Number | 978-1-59179-299-4 | 978-1-60407-545-8 |
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Richard Freeman has studied and lived for nearly nine years in India and Asia, and is an avid student of both Western and Eastern philosophy, as well as Sanskrit. He incorporates various traditions into the Ashtanga Yoga practice taught by his principal teacher, K. Pattabhi Jois of Mysore, India. His background includes Bhakti and traditional Hatha Yoga in India, Sufism in Iran, Zen and Vipassana Buddhist practice, and an in-depth study of Iyengar Yoga. Richard Freeman lives with his family in Boulder, Colorado, where he is the director of the Yoga Workshop.
I WOULD RATE THIS 5 STARS IF I COULD HEAR RICHARD FREEMAN BETTER. THE VOLUME OF THE DOWNLOAD IS ANNOYINGLY LOW.
RICHARD FREEMAN IS EXTRAORDINARY.
Richard Freeman is the guiding light of
Yoga.
Thank you, but I could not get the video to play. I tried every option and downloaded 3 different MP4 players, but none of them worked. It saddened me. Is it possible to get the DVD, and I will gladly pay the difference from the download option to the DVD option?
Richard Freeman is great and embodies the essence of yoga. This practice routine is appropriate for beginners as well as those wanting to fine tune and deepen their practice.
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