Reviewed by Cecilia F.
Verified Buyer
I recommend this product
Meditation
It’s great.
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Rated 5.0 out of 5
Guided Meditation
Audio
Let an accomplished teacher guide you past the challenges and pitfalls of meditation.
Full Description
As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.
With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.
Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to:
- Basic sitting practice—The essential starting point for nurturing nonjudgmental spaciousness
- The heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from suffering
- A visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdom
- The gratitude and joy meditation, which nourishes an innocent rejoicing in life itself
- Mind Like Sky—a practice to enter "original mind," the pure space of awareness that is consciousness itself
Since the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin. Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art.
Course objectives:
- Apply the six guided meditation practices to cultivate love, awareness, and wisdom
- Practice each of the six guided meditation practices as a way to cultivate stillness and "knowing"
- Explore mindfulness practices related to awareness of the breath, loving kindness, forgiveness, visualization, gratitude, and the spaciousness of consciousness
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (2 hours, 15 minutes) |
| Product Code | AW01191W |
| ISBN Number | 978-1-60407-124-5 |
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Samples
About Jack Kornfield
Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He is the co-founder of the Insight Meditation Society and of Spirit Rock Center in Woodacre, California. He is a husband, grandfather, and activist and holds a PhD in clinical psychology. He has written more than fifteen books including The Wise Heart; A Path With Heart; After the Ecstasy, the Laundry; and more. For more, visit jackkornfield.com.
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2 Reviews
Reviewed by cameron S.
Verified Buyer
I recommend this product
me ma hoe
Ahhhhhh and breathe enjoy
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