Reviewed by Ray M.
Verified Buyer
I recommend this product
Qi Gong for Self-Healing
Another more than excellent DVD with lots of forms presented.
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Rated 4.5 out of 5
Qi Gong for Self-Healing
DVD
Gentle techniques to boost immunity, relieve stress and pain, and harness healing energy.
Full Description
There is no treatment or drug that can match the body's own astonishing capability to heal itself. In Chinese medicine, the gentle practice of qi gong allows us to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair.
On Qi Gong for Self-Healing, internationally acclaimed qi gong master Lee Holden presents an accessible step-by-step training video for using time-honored techniques to alleviate your existing health challenges and amplify your resistance to illness and injury. Join him to learn:
- Effortless qi gong stretches to clear stress and tension, allowing healing qi to flow freely through your body's energy channels
- Acupressure points along your body's meridians to clear stagnant energy and remove blockages-especially effective for preventing illness
- Flowing movement practices to draw energy from the world around you to counteract fatigue and boost your immune system
Lee Holden has emerged as one of today's most accessible and accomplished teachers of qi gong in the West. On Qi Gong for Self-Healing, he presents easy-to-learn practices that will help you relieve pain, clear stress and tension, and harness your body's unequaled capacity for self-restoration. Includes a 16-page illustrated study guide and a ten-minute bonus behind-the-scenes segment with Lee Holden on the making of this DVD.
Note: These exercises are also included in the Qi Gong for Health and Healing training course.
Format Details
| DVD | Video | |
|---|---|---|
| Contents | DVD (1 hour, 40 minutes); Study guide (16 pages) | Digital Video (1 hour, 40 minutes); Downloadable Study guide (16 pages) |
| Dimensions | 5 x 5 inches | |
| Product Code | VT01895D | VT01895W |
| ISBN Number | 978-1-60407-439-0 | 978-1-60407-469-7 |
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About Lee Holden
Lee Holden is an internationally celebrated Qi Gong master recognized by the International Qi Gong Association. He is the author of 7 Minutes of Magic and a beloved television personality who has been aired in over 50 million households in the US alone. Lee is a licensed Chinese medical doctor and acupuncturist and the cofounder of the Santa Cruz Integrative Medicine and Chi Center. He lives in Santa Cruz, California, with his four daughters. For more, visit holdenqigong.com.
Author Photo © Kevin Painchaud
REVIEWS
Based on 33 reviews
100%
of reviewers would recommend this product to a friend
33 Reviews
Reviewed by Barb M.
Verified Buyer
I recommend this product
Gentle yet effective
I have always wanted to try Qi Gong and this was the perfect way.
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Reviewed by Howard H.
I recommend this product
Review for Qi Gong for Self-Healing
it works better than I ever expected
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Reviewed by Edward R.
I recommend this product
Review for Qi Gong for Self-Healing
This is an excellent video. The instruction is clear and easy to follow and the result of doing the practices is very effective for energizing the body.
Thank you!
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Reviewed by Bernadette M.
I recommend this product
Review for Qi Gong for Self-Healing
The standing and sitting exercises are definitely helping me. Lee's way of leading one through them is clear and encouraging. The information on acupressure meridians is proving to be a useful reference, too.
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