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The Power of Self-Compassion
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The Power of Self-Compassion
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Rated 4.7 out of 5
The Power of Self-Compassion
A Step-by-Step Training to Bring Kindness and Inner Strength to Any Moment of Your Life
Online Course Bundle
Drawing on more than a decade of research and teaching, Dr. Kristin Neff and Dr. Chris Germer developed The Power of Self-Compassion to help you build a foundation of kindness and compassion toward yourself. This immersive eight-part online course will teach you how to nurture self-compassion to unburden yourself from negative thinking so you may live more joyfully and with greater self-acceptance.
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Full Description
When you treat others with compassion, you experience a deep sense of connection and love. It just flows so freely from your heart. Yet when was the last time you extended that same compassion to yourself? The Power of Self-Compassion will teach you how to practice this life-changing skill.
Why is self-compassion so important? An ever-increasing body of research shows that it is essential to our emotional health. It can truly transform your life by enabling you to:
- grow in kindness toward yourself—a foundation for facing life’s many challenges
- build resilience and strength when in distress or emotional turmoil
- heal the wounds of self-criticism, trauma, self-doubt, and shame
- find new meaning and fulfillment in your life, even if you are currently struggling
- improve relationships with partners, friends, and others by giving yourself what you need
- be a better caregiver for your children, aging parents, and clients
Since 2010, Dr. Chris Germer and Dr. Kristin Neff have been testing and refining strategies to help people develop self-compassion as a lifelong habit. The result is this deeply regarded course that has helped thousands of people practice this essential skill.
The course consists of eight online sessions that include in-depth learning, home practices, workbook activities, and a wealth of guided meditations to help you nurture self-compassion.
Join Kristin and Chris and learn to:
- Cultivate lovingkindness toward yourself
- Face your pain with courage and acceptance
- Understand the proven science of self-compassion
- Motivate yourself with compassion rather than criticism
- Bring your core values into fulfilling actions
- Stay resilient when faced with emotional difficulties
- Care for others without losing yourself
- Feel more grateful and fulfilled every day
The Power of Self-Compassion truly has the ability to redefine your life.
Format Details
| Online Course Bundle | One-Time Payment | Four Monthly Payments | |
|---|---|---|---|
| Contents | Online Course + Sounds True One Membership (1-month free membership trial, then $19.99/month) | Online Course | Online Course |
| Product Code | XC07352 | WC05064N | WC05064N |
*Sounds True One Terms & Services and Product Return Policy
The Sounds True One special offer includes a one-month free trial membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
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About Chris Germer
Chris Germer, PhD, author of The Mindful Path to Self-Compassion, is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. A leader in the integration of mindfulness and psychotherapy, he is a founding faculty member of the Institute for Meditation and Psychotherapy and a cofounder of the Center for Mindfulness and Compassion, Cambridge Health Alliance. Chris teaches programs internationally about mindfulness and compassion, and maintains a small psychotherapy practice in Arlington, Massachusetts.
Author photo © Hanspeter Trefzer & Anja Limbrunner
About Kristin Neff
Kristin Neff, PhD, is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is author of the bestselling books Self-Compassion and Fierce Self-Compassion. Along with her colleague Chris Germer, she developed the empirically-supported Mindful Self-Compassion program and co-founded the Center for Mindful Self-Compassion. They co-wrote the best-selling “The Mindful Self-Compassion Workbook” and have a new book called “Mindful Self-Compassion for Burnout” coming out in Fall 2024
For more info go to self-compassion.org.
Author photo © Bonnita Postma
REVIEWS
Based on 3 reviews
100%
of reviewers would recommend this product to a friend
3 Reviews
Reviewed by Joan F.
Verified Buyer
Reviewing
The Power of Self-Compassion
I recommend this product
The Power of Self Compassion
This is well done. I appreciate the presentations rotated between Kristin and Chris. The two compliment one another and both have very pleasant voices. Excellent and very helpful information to receive and practice.
Thank you!
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Reviewed by Sylvie D.
Verified Buyer
Reviewing
The Power of Self-Compassion
I recommend this product
Insightful and helpful
I appreciated the presentations, particularly, the compassion seen from a masculine perspective. This was very new for me.
I would have liked more content. I found the meditations repetitive and not as useful for me.
Overall, I consider that going through the course helped me to deal with my strong inner judge.
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