Rated 5.0 out of 5
Based on 5 reviews

Yoga Sanctuary

A Guided Hatha Yoga Practice for Home and on the Road
ByShiva Rea
Audio
$13.97
Audio
$13.97
Streaming Audio (Immediate Access)
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Strengthen the body and find deep relaxation with seven sun-and-moon salutation sequences.
Full Description

The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs.

Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences meant to energize and strengthen, and six "lunar" exercises for deep release and relaxation—all accompanied by graceful, original music.

Format Details
Audio
Contents Digital Audio (2 hours)
Product Code AW00436W
ISBN Number 978-1-60407-408-6
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More details
Shiva Rea

About Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA's World Arts and Cultures Program, where she also teaches.

Author photo © Debra McClinton

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REVIEWS

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average rating 5.0 out of 5
Based on 5 reviews
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100% of reviewers would recommend this product to a friend
5 Reviews
Reviewed by sharole
I recommend this product
Rated 5 out of 5
Review posted

old favorite

I loved Yoga Sanctuary when it first came out. Not sure why it seemed so revolutionary back then; maybe it's just something about Shiva Rea... She definitely has a genius for flow and for descriptive language.

I graduated to her other cds later. I would say the others are perhaps technically better, with more challenging postures and a more fully confident voice. But, bottom line, this is the one I wanted to travel with me on my phone.

Namaste to Ms Rea and also to ST for offering it!

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Reviewed by Willow R.
I recommend this product
Rated 5 out of 5
Review posted

Review for Yoga Sanctuary

I love waking up to this c.d. there is a amazing pose guide, step by step included. For beginners to always mastering.

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Reviewed by Natalie M.
I recommend this product
Rated 5 out of 5
Review posted

Review for Yoga Sanctuary

A timeless audio yoga option. Shiva Rea will be grounding for generations. I had this CD 10 years ago and lost it. I was grateful to find it on Sounds True to download and come home to an "old friend".

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Reviewed by Thomas B.
I recommend this product
Rated 5 out of 5
Review posted

Review for Yoga Sanctuary

Excellant vinyasa flow. Shiva Rea tone of voice is soothing and provides clear instructions. Would recommend for beginners with 1 year of experience to intermediate practioners.

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Reviewed by Rachel E.
I recommend this product
Rated 5 out of 5
Review posted

Review for Yoga Sanctuary

I love this audio recording. I have many different yoga programs on my MP3 player and this is by far my favorite. It's easy to mix and match tracks and the directions are clear and easy to follow. Great for a quick 10-20 minutes of yoga or up to 90 minutes.

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