The creator of the Internal Family Systems model applies this revolutionary method to creating healthy intimate relationships. Therapists and laypersons will discover how to cultivate a relationship with the Self, the wise center of clarity and compassion in each of us, as the foundation for lasting, courageous love and resilient intimacy.
A groundbreaking approach for practicing courageous love and resilient intimacy—from the creator of Internal Family Systems therapy
Do loving relationships end because couples lack communication skills, struggle to empathize, and fail to accommodate each other’s needs? That’s a common belief within and outside of the therapeutic world… but what if it’s all wrong? In You Are the One You’ve Been Waiting For, Dr. Richard Schwartz, the celebrated founder of Internal Family Systems (IFS) therapy, offers a new way—a path toward courageous love that replaces the striving, dependent, and disconnected approach to solving relationship challenges.
The breakthrough realization of IFS is that our psyche contains multiple parts, each with a life of its own. Most problems in relationships arise because we unknowingly burden our partner with the task of caring for our disowned and unloved parts. In this book, you’ll discover essential insights and tools to foster healthy dialogue with your parts and your partner, including:
“No one can do the work of healing our orphaned parts for us,” says Dr. Schwartz. “Yet when we begin with Self-leadership, a relationship can become a safe place in which we help each other heal and grow.” Here is an invaluable guide for therapists and laypersons alike to promote connection, trust, and understanding—within yourself and with the one you love.
| Paperback Book | eBook | |
|---|---|---|
| Contents | Paperback Book (192 pages) | eBook (192 pages) |
| Dimensions | 6 x 9 inches | |
| Product Code | BK05811 | BK05811W |
| ISBN Number | 978-1-68364-362-3 | 978-1-68364-423-1 |
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Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. His IFS Institute offers training for professionals and the general public. Formerly an associate professor in the Department of Psychiatry at the University of Illinois at Chicago and later at Northwestern University, he is currently on the faculty of Harvard Medical School. He has published five books and is a sought-after presenter. For more, visit ifs-institute.com.
Author photo © Dana Quigley
This is a must read for anyone wanting to start to transform their life by helping us see that the world is a mirror and all of our answers we will find within.
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