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Overcoming Overwhelm
Dismantle Your Stress from the Inside Out

Do more. Be more. Try harder. It's the battle cry of our culture—and it's making millions of us sick, tired, and frustrated. Why? According to Dr. Samantha Brody, "We simply can't solve stress and overwhelm by doing more and more of what we've been doing."



With Overcoming Overwhelm, this pioneering naturopathic physician offers an alternative. In this step-by-step guide, she helps us restore balance and sanity by showing how we can take back control of every dimension of our lives: our physical health, nutrition, commitments, work and home environments, relationships, and more. With practical guidance and many self-assessment tools, readers embark upon a simple four-step plan tailored to those unique issues—for better health, greater resilience, and peace of mind.

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Do more. Be more. Try harder. It's the battle cry of our culture—and it's making millions of us sick, tired, and frustrated. Why? According to Dr. Samantha Brody, "We simply can't solve stress and overwhelm by doing more and more of what we've been doing."

With Overcoming Overwhelm, this pioneering naturopathic physician offers an alternative. In this step-by-step guide, she helps us restore balance and sanity by showing how we can take back control of every dimension of our lives: our physical health, nutrition, commitments, work and home environments, relationships, and more. With practical guidance and many self-assessment tools, readers embark upon a simple four-step plan tailored to those unique issues—for better health, greater resilience, and peace of mind.


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Paperback book

Contents 1 Paperback Book (240 pages)
Date Published January 02, 2019
ISBN-10 1-68364-161-2
ISBN-13 978-1-68364-161-2
Dimensions 6 x 9 inches
Product Code BK05483