Reviewed by Kathleen D.
I recommend this product
Review for Walking
I really enjoyed this - I love walking and this gave me a greater insight into the health and spiritual benefits.
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Rated 4.3 out of 5
Walking
The Ultimate Exercise for Optimum Health
Audio
Dr. Weil joins a fitness walking expert to bring you a workout program for easy daily use.
Full Description
Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. On Walking: The Ultimate Exercise for Optimum Health, Dr. Andrew Weil joins Mark Fenton, the nation's foremost expert on walking, for an invigorating 2-CD program that gives you all the tools needed to begin a daily walking practice. On Part One, Dr. Weil and Mark Fenton explain the proven ways in which walking helps you look and feel younger, reduce stress, improve immune function, achieve your ideal weight, and more. On Part Two, you get walking with a fully programmable workout that features two warm-up options and five intensifying sessions, paced by cadence cues and motivating tips for each phase.
There are dozens of resources on walking for better health but none with the ultimate walking coach alongside America's most trusted complementary health-care physician. Whether you're a seasoned walking enthusiast looking for an edge or taking your first steps toward a healthier tomorrow, with Walking, anyone can put their best foot forward to make the most of this enjoyable and life-changing exercise.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (2 hours, 19 minutes) |
| Product Code | AW00993W |
| ISBN Number | 978-1-60407-377-5 |
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Samples
About Andrew Weil
Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil’s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.
About Mark Fenton
Mark Fenton is the internationally recognized host of PBS's America's Walking. A former U.S. national racewalking champion and editor-at-large of Walking magazine, he is the author of The Complete Guide to Walking for Health, Weight Loss, and Fitness (Lyons Press, 2001).
REVIEWS
Based on 4 reviews
100%
of reviewers would recommend this product to a friend
4 Reviews
Reviewed by Sue S.
I recommend this product
Review for Walking
The Walking CD was VERY helpful.
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Reviewed by Barbara S.
I recommend this product
Review for Walking
not really exciting or new information. I'd save my money
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Reviewed by Patrick R.
I recommend this product
Review for Walking
Good clear message from both contributors; nicely paced. Excellent walking programme to suit a variety of needs
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