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The 30-Day Wake Up Challenge

Learn to become aware of the pure consciousness underlying all of your experiences. Adyashanti brings together 30 days of practices that will help you on the journey. With his guidance, you will learn how to embody the dimensions of awakened awareness with your family, career, and every other aspect of your life

About Sounds True

Tami Simon started Sounds True in 1985 with a tape recorder and a dream: to support personal growth and accelerate spiritual awakening. Today, Sounds True has become a multimedia publisher of books, audios, podcasts, online courses, certification programs, music, and more—on everything from timeless spiritual teachings to modern wellness practices.

Bestselling Courses & Programs

Sounds True creates a wide range of immersive online learning experiences taught by the most revered, science-backed wisdom teachers of our times. Whether you’re seeking training in meditation, somatic self-healing, spiritual discovery or something more, we have a course for you.

Sounds True Books & Media

For over three decades, Sounds True has published books, audios, and videos from leading authors and new voices. Our catalog spans meditation, mindfulness, yoga, psychology, health, relationships, children’s books, music, and more. Explore thousands of titles in our online store.