Mindfulness Daily brings you a 40-day training in mindfulness meditation...

The Practice of Mindfulness: 6 Guided PracticesMindfulness is a simple...

How present are you right now? Are you really here?...

Mindfulness Daily at Work brings you a 40-day training in...

Mindfulness Meditations for Healing, Presence, and ClarityA profound transformation can...

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Buddhism teaches that the present moment contains the seeds of...

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American-born Tibetan Buddhist nun Pema Chödrön shares the gift of...

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The present moment offers no shortage of wonders, yet an...

Your body is already awake. The journey of enlightenment, teaches...

  Course objectives: Summarize the Buddha's seven exercises for using...

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Explore the Power of Mindfulness in Your Everyday LifeThis is...

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat–Zinn...

An Unparalleled Training in Mindfulness with Thich Nhat HanhWhen your...

"The Healing Power of Love" meditation directs your own luminous...

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The teachings of Buddhism describe a blissful place known as...

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  Perhaps no other person has done more to bring...

If you’ve ever struggled with depression or know someone who...

A Classical Training Program in Mindfulness Meditation Three CE credits...

To effect positive outward changes in the world, we need...

A no-nonsense guide to establishing a personal meditation practice, changing...

Does mindfulness practice improve your physical, social, and mental well-being?...

5.5 CE credits available!» Learn more» Calculate how many home...

When you’re mad or worried or can’t wake up in...

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Two CE credits available!» Learn more» Calculate how many home...

Pain, loss, shame, sadness—suffering is an unavoidable part of being...

Mindfulness As Taught by the BuddhaIn the words of the...

What’s keeping you from feeling better? According to pioneering mind-body...

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One half CE credit available!» Learn more» Calculate how many...

From the sounds of a bird greeting the morning sun...

Delight in the Facets of Awakened Living through an Audio...

A no-nonsense guide to establishing a personal meditation practice, changing...

A growing number of mental health practitioners are turning to...

It’s a Beautiful, Mindful World—A Peaceful Poetry Book for Kids...

Ten CE credits available!» Learn more» Calculate how many home...

In the words of the Buddha, the four foundations of...

To make the journey into the Now, we will need...

Discover a refreshingly different form of mindfulness to access natural...

An Invitation to the Practice of Mindfulness   We may...

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A call for women everywhere to forget perfectionism and start...

The mind contains the seeds of its own awakening—seeds that...

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This is a selection of edgy talks that reflect the...

The Official Home Training in MBSR from the Center for...

7 CE credits available! » Learn more » Calculate how...

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Shamatha is an approach to meditation practice that means “calm...

Mobilizing the Mind-Body Connection for Healing Your SkinHow to use...

One of the most trusted voices in science-based spirituality offers...

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Three CE credits available!» Learn more» Calculate how many home...

A lover of God, says the Sufi, is one who...

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An Unparalleled Training in Mindfulness with Thich Nhat HanhWhen your...

Getting started with meditation was never easier! Drawn from some...

Mindfulness, teaches Thich Nhat Hanh, is like the power of...