Mindfulness Daily at Work brings you a 40-day training in...

Mindfulness Daily brings you a 40-day training in mindfulness meditation...

 Course objectives: Summarize the Buddha's seven exercises for using your...

Buddhism teaches that the present moment contains the seeds of...

Zen meditation master Thich Nhat Hanh offers his practical teachings...

30 CE credits available! » Learn more» Calculate how many home...

We are in an era of transition. Valarie Kaur, renowned civil...

A no-nonsense guide to establishing a personal meditation practice, changing...

A no-nonsense guide to establishing a personal meditation practice, changing...

Features four previously recorded Q&A sessions with Jon Kabat-Zinn.  Learn...

“This moving away from comfort and security, this stepping out...

Mindfulness As Taught by the Buddha In the words of...

If you’ve ever struggled with depression or know someone who...

An Unparalleled Training in Mindfulness with Thich Nhat Hanh When...

Heart-Centered Meditations for Opening to the Depths of All Your...

Mindfulness-Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience...

Course objectives:  Explain how mindfulness practice can help with pain...

"The Healing Power of Love" meditation directs your own luminous...

To effect positive outward changes in the world, we need...

What if you could profoundly change your life just by...

Explore the full spectrum of mindfulness. Many of us have tried...

The teachings of Buddhism describe a blissful place known as...

Does mindfulness practice improve your physical, social, and mental well-being?...

Course objectives: Apply wisdom and countless other benefits of practicing...

Mindfulness Meditations for Healing, Presence, and Clarity  A profound transformation...

30 CE credits available!» Learn more» Calculate how many home...

A Mindful Approach to the Unique Challenges of Intimate RelationshipsWhy...

You don’t have to be a victim of time any...

The Official Home Training in MBSR from the Center for...

Discover an Awareness That Is Natural, Freeing, and Always Available...

A Classical Training Program in Mindfulness Meditation Course objectives: Discuss...

To make the journey into the Now, we will need...

Bring the Power of Mindfulness into Your Family's Everyday Life...

The mind contains the seeds of its own awakening—seeds that...

Discover a refreshingly different form of mindfulness to access natural...

You don’t have to be a victim of time any...

Delight in the Facets of Awakened Living through an Audio...

The present moment offers no shortage of wonders, yet an...

Three CE credits available!» Learn more» Calculate how many home...

In the words of the Buddha, the four foundations of...

Does mindfulness practice improve your physical, social, and mental well-being?...

9.5 CE credits available!» Learn more» Calculate how many home study hours are...

From the sounds of a bird greeting the morning sun...

Ten CE credits available!» Learn more» Calculate how many home...

When you're mad or worried or can't wake up in...

American-born Tibetan Buddhist nun Pema Chödrön shares the gift of...

A Master Course on Embodying the Qualities of a True...

One half CE credit available!» Learn more» Calculate how many...

Distill the great spiritual teachings from around the world down...

Shamatha is an approach to meditation practice that means “calm...

Mobilizing the Mind-Body Connection for Healing Your SkinHow to use...

Two CE credits available!» Learn more» Calculate how many home...

Explore the Power of Mindfulness in Your Everyday Life  This...

A lover of God, says the Sufi, is one who...

Three CE credits available! » Learn more» Calculate how many home...

Getting started with meditation was never easier! Drawn from some...

Course objectives: Compare the Twelve Steps and the Four Noble...

The Buddha Meets Neurobiology in the Science of Heightened Awareness...

Heal from your most common health concerns with an evidence-based...

Effective mindfulness practices for transforming your relationship with technology and...

The Final Volume in Joseph Goldstein’s Satipatthana Sutta Series In...

An Invitation to the Practice of MindfulnessWe may long for...

It's a Beautiful, Mindful World—A Peaceful Poetry Book for Kids...

Three CE credits available!» Learn more» Calculate how many home...