Mindfulness Daily at Work brings you a 40-day training in...

Mindfulness-Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience...

 Course objectives: Summarize the Buddha's seven exercises for using your...

Mindfulness Daily brings you a 40-day training in mindfulness meditation...

Buddhism teaches that the present moment contains the seeds of...

Zen meditation master Thich Nhat Hanh offers his practical teachings...

We are in an era of transition. Valarie Kaur, renowned civil...

A no-nonsense guide to establishing a personal meditation practice, changing...

30 CE credits available!» Learn more» Calculate how many home...

A no-nonsense guide to establishing a personal meditation practice, changing...

If you’ve ever struggled with depression or know someone who...

Heart-Centered Meditations for Opening to the Depths of All Your...

“This moving away from comfort and security, this stepping out...

"The Healing Power of Love" meditation directs your own luminous...

Mindfulness As Taught by the Buddha  In the words of...

An Unparalleled Training in Mindfulness with Thich Nhat Hanh When...

Does mindfulness practice improve your physical, social, and mental well-being?...

Explore the full spectrum of mindfulness. Many of us have tried...

The teachings of Buddhism describe a blissful place known as...

Course objectives: Apply wisdom and countless other benefits of practicing...

To effect positive outward changes in the world, we need...

30 CE credits available!» Learn more» Calculate how many home...

Course objectives: Explain how mindfulness practice can help with pain...

What if you could profoundly change your life just by...

Mindfulness Meditations for Healing, Presence, and Clarity A profound transformation...

The Official Home Training in MBSR from the Center for...

To make the journey into the Now, we will need...

Bring the Power of Mindfulness into Your Family's Everyday Life...

Discover an Awareness That Is Natural, Freeing, and Always Available...

Discover a refreshingly different form of mindfulness to access natural...

A Mindful Approach to the Unique Challenges of Intimate RelationshipsWhy...

Delight in the Facets of Awakened Living through an Audio...

A Classical Training Program in Mindfulness Meditation Course objectives: Discuss...

Three CE credits available!» Learn more» Calculate how many home...

The present moment offers no shortage of wonders, yet an...

Ten CE credits available!» Learn more» Calculate how many home...

9.5 CE credits available!» Learn more» Calculate how many home study hours are...

Shamatha is an approach to meditation practice that means “calm...

A Master Course on Embodying the Qualities of a True...

Mobilizing the Mind-Body Connection for Healing Your SkinHow to use...

A lover of God, says the Sufi, is one who...

From the sounds of a bird greeting the morning sun...

Effective mindfulness practices for transforming your relationship with technology and...

Does mindfulness practice improve your physical, social, and mental well-being?...

One half CE credit available!» Learn more» Calculate how many...

Distill the great spiritual teachings from around the world down...

Two CE credits available!» Learn more» Calculate how many home...

Heal from your most common health concerns with an evidence-based...

Getting started with meditation was never easier! Drawn from some...

American-born Tibetan Buddhist nun Pema Chödrön shares the gift of...

In the words of the Buddha, the four foundations of...

One half CE credit available!» Learn more» Calculate how many...

Course objectives: Compare the Twelve Steps and the Four Noble...

If stress has become a challenge in your life, Dr....

One of the most trusted voices in science-based spirituality offers...

When you're mad or worried or can't wake up in...

Six CE credits available!» Learn more» Calculate how many home...

Three CE credits available!» Learn more» Calculate how many home...

The Buddha Meets Neurobiology in the Science of Heightened Awareness...

Three CE credits available!» Learn more» Calculate how many home...

Explore the Power of Mindfulness in Your Everyday Life  This...

The mind contains the seeds of its own awakening—seeds that...

It's a Beautiful, Mindful World—A Peaceful Poetry Book for Kids...

An Unparalleled Training in Mindfulness with Thich Nhat Hanh When...