Mindfulness Daily brings you a 40-day training in mindfulness meditation...

The Practice of Mindfulness: 6 Guided PracticesMindfulness is a simple...

Mindfulness Daily at Work brings you a 40-day training in...

How present are you right now? Are you really here?...

Mindfulness-Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience...

Buddhism teaches that the present moment contains the seeds of...

Mindfulness Meditations for Healing, Presence, and ClarityA profound transformation can...

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American-born Tibetan Buddhist nun Pema Chödrön shares the gift of...

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Guided Mindfulness Meditation Series 2 was designed by Jon Kabat–Zinn...

The present moment offers no shortage of wonders, yet an...

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  Course objectives: Summarize the Buddha's seven exercises for using...

Your body is already awake. The journey of enlightenment, teaches...

An Unparalleled Training in Mindfulness with Thich Nhat HanhWhen your...

Explore the Power of Mindfulness in Your Everyday LifeThis is...

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"The Healing Power of Love" meditation directs your own luminous...

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  Perhaps no other person has done more to bring...

If you’ve ever struggled with depression or know someone who...

A no-nonsense guide to establishing a personal meditation practice, changing...

A Classical Training Program in Mindfulness Meditation Three CE credits...

The teachings of Buddhism describe a blissful place known as...

Pain, loss, shame, sadness—suffering is an unavoidable part of being...

Does mindfulness practice improve your physical, social, and mental well-being?...

To effect positive outward changes in the world, we need...

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When you’re mad or worried or can’t wake up in...

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30 CE credits available!» Learn more» Calculate how many home...

Mindfulness As Taught by the BuddhaIn the words of the...

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Six CE credits available!» Learn more» Calculate how many home...

From the sounds of a bird greeting the morning sun...

What’s keeping you from feeling better? According to pioneering mind-body...

A no-nonsense guide to establishing a personal meditation practice, changing...

In the words of the Buddha, the four foundations of...

Delight in the Facets of Awakened Living through an Audio...

It’s a Beautiful, Mindful World—A Peaceful Poetry Book for Kids...

The Official Home Training in MBSR from the Center for...

A call for women everywhere to forget perfectionism and start...

Discover a refreshingly different form of mindfulness to access natural...

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A growing number of mental health practitioners are turning to...

Effective mindfulness practices for transforming your relationship with technology and...

To make the journey into the Now, we will need...

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An Invitation to the Practice of Mindfulness   We may...

Experience more joy and meaning each day—and have greater resilience...

The mind contains the seeds of its own awakening—seeds that...

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Mindfulness, teaches Thich Nhat Hanh, is like the power of...

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One of the most trusted voices in science-based spirituality offers...

This is a selection of edgy talks that reflect the...

Mobilizing the Mind-Body Connection for Healing Your SkinHow to use...

A lover of God, says the Sufi, is one who...

Getting started with meditation was never easier! Drawn from some...

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Thirteen CE credits available!» Learn more» Calculate how many home...