Rated 4.0 out of 5
Based on 1 review

Meditation for Optimum Health

ByJon Kabat-Zinn
Audio
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Three use-anywhere sessions taught by two pioneers in mind-body medicine.
Full Description

Two pioneers in integrative mind-body medicine guide you through a series of three meditation practices for optimum health, focusing on the breath, the body, and the emotions. It's an excellent way to experience the proven health and stress-reduction benefits of meditation, even if you've never tried it before.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Andrew Weil and Jon Kabat-Zinn's 2-CD course Meditation for Optimum Health.

Format Details
Audio
Contents Digital Audio (23 minutes)
Product Code IM02229W
ISBN Number 978-1-60407-604-2
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Jon Kabat-Zinn

About Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is professor of medicine emeritus at the University of Massachusetts Medical School and the founder and director of its renowned Mindfulness-Based Stress Reduction Clinic. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of 15 books, in print in over 45 languages. These include Full Catastrophe Living; Wherever You Go, There You Are; Coming to Our Senses; and Mindfulness for Beginners.

Author photo © Jaume Cosialls

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average rating 4.0 out of 5
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1 Review
Reviewed by Melissa D.
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I recommend this product
Rated 4 out of 5
Review posted

Nice meditation but abrupt ending

I like the meditation itself and hearing John Kabatt-Zin's voice always calming and soothing.

The only minor point is that the meditation ends very abrupt no closure. Like a bell or softly mentioning that one can slowly return to activity.

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