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Self-Care for the Wisdom Years

Practical Ways to Celebrate the Mystery and Wonder of Aging
ByCheryl Richardson
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Through a rich tapestry of teachings, tools, journaling exercises, and guided practices, a bestselling self-care expert guides you to let go of fear-based, outdated beliefs about aging—so you can step into a powerful experience of eldership, rich with the opportunity to enjoy a greater sense of aliveness and well-being in your wisdom years.
Full Description

A bestselling self-care expert invites you to find inspiration in the changes and challenges of aging—and create a more authentic, soul-directed life. 

What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. “The journey through midlife and beyond,” says Cheryl Richardson, “is when we make the shift from less ego to more soul.” With Self-Care for the Wisdom Years, this bestselling author shares her most valuable insights for helping you age consciously, so you can flourish as a wise and compassionate elder.

Self-care is the key to a rich and joyous experience of aging

Genuine self-care is not about hiding from our aging bodies or denying our mortality. As Cheryl explains, by facing these truths with honesty and presence, we actually disarm our fear and liberate ourselves to focus on what’s truly important. Through six audio sessions, she offers teachings, tools, journaling exercises, and guided practices to help you discover the opportunities and gifts of your later years. Join her to explore:

  • A soul-directed life—why aging gives you a new chance to awaken to your authentic self
  • Movement and rest—how tuning in to your body’s changing needs makes you stronger and more resilient
  • Energy drains—ways to become more aware of and efficient about your vitality
  • Investing in authentic connection—how to cultivate a soul family
  • Come home to yourself—practices for becoming more present to life as it unfolds
  • Awaken aliveness—discover the creativity, sensuality, and authenticity available in your wisdom years
“As we gently and lovingly challenge society’s beliefs about aging,” Cheryl says, “we can welcome in a new, empowered vision of what it means to be an awakened elder.” Her program is an invitation to question your conditioned thoughts about midlife and beyond—and embrace your wisdom years as a time for pleasure, personal authenticity, and new adventures.
Format Details
Audio CD
Contents Digital Audio (6 hours, 4 minutes) 6 CDs (6 hours, 4 minutes)
Dimensions 6 7/8 x 6 5/8 inches
Product Code AF06378W AF06378D
ISBN Number 978-1-68364-905-2 978-1-68364-904-5
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Cheryl Richardson

About Cheryl Richardson

Cheryl Richardson is a New York Times bestselling author and self-care expert whose books include Take Time for Your Life, The Art of Extreme Self-Care, and her latest, Waking Up in Winter: In Search of What Really Matters at Midlife. Her work has been covered on Good Morning America, the Today Show, CBS This Morning, and many more. She was team leader for the Lifestyle Makeover Series on The Oprah Winfrey Show and joined Ms. Winfrey on the “Live Your Best Life” nationwide tour. 

For more, visit cherylrichardson.com.

Author photo © Rayaon Assignment

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100% of reviewers would recommend this product to a friend
2 Reviews
Reviewed by Alicja Z.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Very helpful

As an adult woman who will go through menopause

I found it really helpful and very soothing all the stories Cheryl shares are wise and real life examples.

I'm happy I bought it and have it and can listen to it any time but as Cheryl says it's what you do with it that matters.:)Thank you Cheryl x

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Reviewed by annette b.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

This REALLY speaks to me!!

THis work really speaks to me, and where I am at this point in my life!

I listened to it real quick, and plan on going back many times and listen some more.

THis audio series deals kindly, intuitively, and realistically, with acceptance

of impermanence, of our aging bodies and minds, and finding our inherent wisdom and

intuitive voice to deal with these! Its not about withdrawal from the world, as much as it is, befriending

those inner pieces of ourselves we left behind. Its about evolving, moving forward, and finding the courage to redefine ourselves in new ways!

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