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Ten Minutes to Relax Living the Love Response
Full Description
Dr. Eva Selhub is a senior physician at the Benson-Henry Institute for Mind/Body Medicine, which was founded by Dr. Herbert Benson, researcher and author of the groundbreaking book The Relaxation Response.
Through years of clinical research integrating Eastern and Western practices, Dr. Selhub has taken the relaxation response one step further. She discovered that the experience of feeling nurtured, loved, and connected actually reverses chronic stress in a deeper, more enduring way, and leads to physical healing and emotional balance. She named this transformative process the Love Response™.
On Living The Love Response, the soothing voice of Dr. Eva Selhub leads you through a series of 10-minute guided meditations that elicit your own Love Response. Let go of everyday stress and fears, and recharge your body and emotions with the healing power of love.
This CD contains three 10-minute guided meditations. Each one is followed by 10 additional minutes of TheraSound™ music, created by sound healing pioneer David Ison. Listen to the music after each guided program to deepen your relaxation experience.
Eva M. Selhub, MD, is also a clinical instructor at Harvard Medical School. She lectures worldwide, and has written numerous articles in peer-reviewed medical journals. Her advice has appeared in Self, Shape, USA Today, and the New York Times. She maintains a private practice in Integrative Medicine in Newton, Massachusetts, and is the author of The Love Response Rx.
Format Details
| Audio | |
|---|---|
| Contents | Digital Audio (1 hour) |
| Product Code | RC06604W |
| ISBN Number | 978-1-60297-055-7 |
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Samples
About Eva Selhub
Eva M. Selhub, MD, a passionate, articulate advocate of mind-body medicine, enjoys a flourishing career as a speaker, teacher, and media spokesperson. She has also had clinical success treating patients who have triumphed over serious medical conditions and destructive emotional patterns.
About Zindel Segal
Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy in the department of psychiatry at the University of Toronto and head of the Cognitive Therapy Unit at the Centre for Addiction and Mental Health.
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