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The Spontaneous Happiness Prescription

Guided Practices for Peak Emotional Wellness
ByAndrew Weil
Audio
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Dr. Andrew Weil’s guided practices for creating emotional wellness—naturally.
Full Description

Build a Natural Foundation of Emotional Wellness with Dr. Andrew Weil

Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you’ll learn Dr. Andrew Weil’s most effective strategies for overcoming anxiety and depression while cultivating a lasting “sea level” of contentment, comfort, and serenity—naturally. Day by day, you’ll raise your “happiness baseline” by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, connecting more deeply with others, and utilizing other practical strategies emerging from current medical research.

The Spontaneous Happiness Prescription includes one instructional CD narrated by Dr. Weil and two practice-filled CDs where he and his colleagues guide you through:

  • Powerful breathing exercises to help refocus both mind and body for calm and resilience
  • Mindfulness meditation for increasing awareness and presence—two states found in our most fulfilling moments
  • Practices for fostering gratitude, forgiveness, and loving kindness
  • Laughter Therapy, and more

This is a companion program to the book Spontaneous Happiness—also available as a seven-hour unabridged audiobook read by the author, available online or at bookstores.

Format Details
Audio
Contents Digital Audio (3 hours, 43 minutes)
Product Code AW02550W
ISBN Number 978-1-60407-826-8
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Andrew Weil

About Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil’s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.

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average rating 5.0 out of 5
Based on 3 reviews
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3 Reviews
Reviewed by Maria T.
I recommend this product
Rated 5 out of 5
Review posted

Review for The Spontaneous Happiness Prescription

Dr. Weil presents a clear and concise approach to Happiness. My husband and I listen and learn on our long drives to the cottage.

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Reviewed by Elisa L.
I recommend this product
Rated 5 out of 5
Review posted

Review for The Spontaneous Happiness Prescription

This is an excellent audio book. After listening to the part narrated by Dr. Weil, I've been listening and learning with the meditations in the second section of the material.

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Reviewed by Alda V.
I recommend this product
Rated 5 out of 5
Review posted

Review for The Spontaneous Happiness Prescription

It was all that I expected it to be.thank you...:)

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