John Welwood Healing The Core Wound Of The Heart

Dr. John Welwood is a clinical psychologist, psychotherapist, and practicing student of Buddhism and Eastern contemplative psychology. Dr. Welwood is an author whose books include Journey of the Heart and Perfect Love, Imperfect Relationships. With Sounds True, he has created the audio learning program Conscious Relationships. In this episode, Tami Simon speaks with Dr. Welwood about his understanding of the relationship between psychological work and the spiritual journey, as well as his view of the phenomenon of “spiritual bypassing.” He also talks about committed relationships and the most common issue that couples present in joint therapy. (60 minutes)

John Welwood: Healing the Core Wound of the Heart

Tami Simon speaks with Dr. John Welwood, a clinical psychologist, psychotherapist, and practicing student of Buddhism and Eastern contemplative psychology. Dr. Welwood is an author whose books include Journey of the Heart and Perfect Love, Imperfect Relationships, and with Sounds True he has created the audio learning program Conscious Relationships. In this episode, Tami speaks with Dr. Welwood about his understanding of the relationship between psychological work and the spiritual journey, as well as his view of the phenomenon of “spiritual bypassing.” He also spoke about committed relationships and the most common issue that couples present in couples therapy. (61 minutes)

Michelle Cassandra Johnson: “Invocations and Spe...

— October 13, 2026

What are we actually being protected from—and how do we call in the support we need to stay grounded, whole, and connected to ourselves?

This week, Tami Simon speaks with Michelle Cassandra Johnson—author, mystic, activist, spiritual director, and racial equity educator—about her new book, You Are Protected: Invoking Spiritual Support to Sustain Your Energy. Drawing on ancestral wisdom, archetypes, elemental energies, and spell work, Michelle offers a grounded, practical vision of protection—not as armor against the world, but as a way of staying rooted in our own center.

Join Tami and Michelle to explore:

What we’re really protected from, and why protection isn’t about building walls
Naming malevolent energies—from collective distraction to war and disconnection
How to call on ancestors, archetypes, and elemental energies (mountains, trees, water) for support
The practice of “spiritual hygiene,” and why it matters as much as physical or mental hygiene
How to cast a simple protection spell using salt—no cauldron required
Creating a sigil: turning an intention into a symbol you can charge and work with
Michelle’s own birth story, and why she calls a traumatic beginning “auspicious”
Calling in collective protection for our human family during a precarious time

Whether you keep a cauldron of your own or have never cast a spell in your life, this conversation offers real tools—and real permission—to protect your energy, tend your spirit, and stay open-hearted even in difficult times.

Listen now, and find your own way toward protection. →

This conversation offers genuine transmission, not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together, and it originally aired on Sounds True One.

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Just One Question | Adyashanti: Is It an Awakening If ...

Adyashanti — October 1, 2026

Is a spiritual awakening only real if it completely rearranges your life? That’s the question Tami Simon puts to Adyashanti in this episode, and his answer digs into something a lot of seekers wrestle with: the gap between a powerful glimpse of clarity and the ongoing work of actually living from it.

Adya, the American-born teacher behind books like The End of Your World and Falling into Grace, walks through why those temporary tastes of awakening are real, even when they fade, and offers a surprisingly practical way to hold onto what they revealed without grasping at them. Then he does something rare: he tells the story of his own first major awakening, a moment he describes as feeling like a nuclear explosion going off inside him.

Here’s what we cover:

Why a fleeting shift still counts as a real awakening, even if it doesn’t stick
The two (seemingly contradictory) pieces of advice Adya gives people chasing a past peak experience
How the first awakening can feel like a “freebie,” while everything after asks you to participate consciously
Adya’s own account of the night everything fell away and the still, small voice that told him, “This isn’t all of it. Keep going.”

And there’s so much more. Listen to the entire conversation from this Insights At the Edge episode, “Waking Up: What Does It Really Mean?”

Tracee Stanley: What We Need in These Threshold Times

— September 22, 2026

What if the antidote to a world coming apart isn’t a bigger plan, but a smaller, daily act of devotion?

This week, Tami Simon speaks with Tracee Stanley—teacher of yoga nidra, meditation, and self-inquiry, founder of Empowered Life Circle, and author of the new Sounds True book Living Ritual: Infuse Each Day with Purpose and Spirit—about why ritual may be the most important practice we have during what she calls threshold times.

Join Tami and Tracee to explore:

The threshold question at the heart of ritual: what within me is dying, and what is waiting to be born?
Why devotion, not discipline, is the doorway—and how to weave practice through an ordinary householder’s day without shame
Tracee’s shard of light in Cape Town, and the years it took to find language for it
The body as shrine: the origins of yoga nidra in nyasa, the ancient practice of anointing the body as a divine temple
Earth dreaming—lying on the land and letting the land dream through you
Her reframe of the four Purusharthas, turning prosperity into support and pleasure into relationship
Sankalpa as a vow that leads to dharma, not a manifestation wish list
The analog cocoon and the night school: reclaiming sleep and dream time from the phone
Why enlightenment may be less a permanent state than a moment available in the space between two breaths

Tracee also speaks candidly about walking away from a successful film career, and what a surgery taught her about the ego that refuses to let the body rest.

Tracee opens and closes this interview with a short guided ritual you can practice along with.

Listen now, and let something be reshaped. →

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