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Category: Health & Healing

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Health & Healing Yoga & Movement

Energy Medicine Yoga: How to Combine Yoga with Energy ...

Amy Burtaine
Michelle Cassandra Johnson — May 11, 2026

Energy medicine yoga brings together movement, breath, and awareness in a way that feels both simple and supportive. Rather than focusing only on physical poses, this practice encourages us to notice how energy moves through the body. Yoga energy healing creates space for balance, helping us feel more connected, steady, and at ease over time.

At Sounds True, we have spent decades sharing transformational teachings from respected voices in spirituality and healing, preserving their wisdom in a way that can be directly experienced. Our work centers on practices that support meaningful inner growth, including approaches like energy medicine yoga that connect movement with energy awareness.

Here, we look at energy medicine yoga, how yoga energy healing works, and how teachings from Lauren Walker yoga and Donna Eden yoga can support a deeper practice.

Key Takeaways:

  • Integration: Energy medicine yoga combines movement, breath, and energy awareness to support whole-body healing
  • Accessibility: Simple techniques from yoga energy healing can be practiced daily without complex routines
  • Awareness: Developing sensitivity to energy helps deepen connection, balance, and overall well-being

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What Is Energy Medicine Yoga and Yoga Energy Healing?

Energy medicine yoga brings together physical movement and awareness of the body’s subtle energy systems, creating a more complete experience of healing and presence. Yoga energy healing starts with a simple understanding: the body is not only physical, but also energetic and responsive. Each posture, breath, and moment of attention influences how energy flows within us.

Rather than focusing on perfect form, this practice invites us to listen. We begin to notice where energy feels steady or depleted and how intention shapes sensation. Over time, this awareness supports a more active role in our own healing, grounded in curiosity, attention, and care.

The Foundations of Yoga Energy Healing in Energy Medicine Yoga

Energy medicine yoga is rooted in the idea that the body can restore balance when supported with awareness, movement, and breath. Yoga energy healing works with the body’s natural energy flow to encourage steadiness and ease.

Understanding Energy Pathways in Yoga Energy Healing

The body can be seen as a network of energy pathways that influence how we feel physically and emotionally. Gentle movement, breath, and touch can help support flow in these pathways, easing tension and restoring balance.

The Role of Awareness in Energy Medicine Yoga

Awareness guides the practice. By noticing sensations such as warmth, softness, or subtle shifts, we begin to understand how energy moves. This attention helps the body respond naturally and supports a deeper connection to the practice.

Lauren Walker, Yoga and the Evolution of Energy Medicine Yoga

Energy medicine yoga has been shaped by teachers who have explored how movement and energy intersect in practical and accessible ways.

The Approach of Lauren Walker

Lauren Walker’s yoga offers a clear and grounded pathway into energy medicine yoga. Her teachings emphasize simplicity and consistency, encouraging practitioners to engage with energy work in ways that feel approachable and sustainable.

Her work often focuses on short, targeted practices that address specific energetic needs. These might include techniques to support stress relief, improve focus, or restore balance. The emphasis is not on doing more, but on doing what is meaningful.

This approach allows practitioners to integrate energy medicine yoga into their lives without overwhelm. It becomes something that supports daily living rather than something separate from it.

Making Energy Medicine Yoga Accessible

A key aspect of Lauren Walker’s yoga is accessibility. The practices are designed to meet people at different stages of their journey, whether they are new to yoga or have years of experience.

This accessibility reflects a deeper intention within energy medicine yoga. It creates space for exploration without pressure. There is no single way to practice. Instead, there is an invitation to discover what resonates and to build a relationship with energy work over time.

This sense of openness supports a more inclusive and compassionate approach to healing.

Donna Eden Yoga and Its Influence on Yoga and Energy Work

The field of energy medicine yoga is also informed by foundational teachings that have helped bring energy awareness into everyday practice.

The Contributions of Donna Eden

Donna Eden yoga has played an important role in making energy medicine accessible to a wide audience. Her work focuses on practical techniques that support the body’s natural energy systems in simple and direct ways.

She is known for introducing daily energy routines that help maintain balance and vitality. These routines are often brief, yet they can have a steady and cumulative effect. They offer a way to stay connected to the body’s energy throughout the day.

Her teachings emphasize that energy work does not need to be complex to be effective. Small, consistent practices can support meaningful change.

Bridging Yoga and Energy Work

The integration of Donna Eden yoga with traditional yoga practices has created a bridge between movement and energy awareness. This connection allows practitioners to experience yoga in a more holistic way.

Rather than separating physical and energetic practices, energy medicine yoga brings them together. Movement becomes a way to engage energy. Energy awareness becomes a way to deepen movement.

This integration supports a more unified experience of the body, where different aspects of self are recognized as interconnected.

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How Yoga and Energy Work Support Energy Medicine Yoga Practices

Energy medicine yoga becomes especially powerful when we recognize how yoga and energy work complement one another. Together, they create a practice that is both structured and intuitive.

  • Physical movement stimulates the flow of energy, helping to reduce stagnation and support vitality
  • Breath awareness creates rhythm and steadiness, allowing energy to move with greater ease
  • Focused attention directs energy toward areas that may need support or balance
  • Gentle touch techniques activate specific energy points, enhancing awareness and connection
  • Consistent practice builds familiarity with the body’s energetic patterns over time

When these elements are combined, the practice begins to feel cohesive. Each part supports the others, creating a sense of continuity within the body.

As this integration deepens, the experience of yoga shifts. It becomes less about external form and more about internal connection. The body is no longer something we shape. It becomes something we listen to, respond to, and learn from.

Practical Energy Medicine Yoga Techniques for Energy Healing

Energy medicine yoga offers simple techniques that can easily fit into daily life. These practices rely less on time and more on focused attention.

You might combine gentle movement with breath, trace energy pathways with your hands, or hold specific points on the body to support balance. Over time, these small practices can become part of your daily rhythm, helping you stay connected and supported throughout the day.

Deepening Your Practice with Lauren Walker Yoga and Energy Work

As the practice of energy medicine yoga evolves, the teachings of Lauren Walker yoga offer guidance for deepening awareness and engagement. Her approach encourages us to remain curious, to notice subtle changes, and to trust the body’s responses.

Deepening the practice does not mean adding complexity. It often means refining attention. We begin to notice how energy shifts between movements, how breath influences sensation, and how intention shapes experience.

This level of awareness allows the practice to become more responsive. Rather than following a fixed sequence, we begin to adapt based on what we feel. This creates a sense of partnership with the body.

Energy work, in this context, becomes an exploration. It invites us to stay present with what is unfolding, rather than seeking a specific outcome.

Integrating Donna Eden Yoga and Energy Medicine Yoga into Daily Life

Energy medicine yoga becomes most meaningful when it is integrated into daily life. Drawing from Donna Eden yoga, we can begin with small, consistent practices that support balance throughout the day.

This might include a brief morning routine that awakens energy, a pause during the day to reconnect with the breath, or simple movements that help release tension. These moments do not need to be structured or formal. They can arise naturally within the flow of daily activities.

As these practices become familiar, they begin to shape how we move through the world. We may notice greater ease in our bodies, more clarity in our thoughts, and a deeper sense of connection to ourselves.

In this way, energy medicine yoga extends beyond the mat. It becomes part of how we live, how we listen, and how we care for our own well-being.

Awaken Your Inner Healing Power with Guided Practices by Sounds True

Final Thoughts

Energy medicine yoga invites a quieter, more attentive way of practicing. By bringing together yoga energy healing with the teachings of Lauren Walker and Donna Eden, we learn to work with the body rather than push against it.

Through simple awareness, breath, and movement, the practice becomes something we can return to each day. Not as a routine to perfect, but as a steady way to support balance, connection, and ongoing healing.

Frequently Asked Questions About Energy Medicine Yoga

What makes energy medicine yoga different from traditional yoga?

Energy medicine yoga includes awareness of the body’s energy systems alongside physical movement. While traditional yoga may focus on alignment and flexibility, this approach also works with energy flow, helping support emotional and mental balance.

Is energy medicine yoga suitable for beginners?

Yes, energy medicine yoga is accessible for beginners. Many practices are simple and adaptable, allowing individuals to start with small techniques and gradually build familiarity with energy awareness.

Do I need to believe in energy systems for this practice to work?

No belief system is required. Many people begin by noticing physical sensations such as warmth or relaxation. Over time, these experiences can help build a personal understanding of how the practice supports well-being.

How often should I practice energy medicine yoga?

Consistency matters more than duration. Even a few minutes each day can support balance. Regular, gentle practice tends to be more beneficial than occasional longer sessions.

Can energy medicine yoga help with stress management?

Yes, many techniques used in yoga energy healing support the nervous system. Breathwork, mindful movement, and energy awareness can help create a sense of calm and stability.

Is energy medicine yoga connected to any specific spiritual tradition?

Energy medicine yoga draws from multiple traditions but is not limited to one path. It is often practiced in a way that is open and adaptable, allowing individuals to engage with it in a way that feels meaningful to them.

What role does breath play in energy medicine yoga?

Breathing acts as a bridge between the physical body and energy systems. Conscious breathing can help regulate energy flow, support relaxation, and deepen awareness during practice.

Can I combine energy medicine yoga with other wellness practices?

Yes, it can complement other practices such as meditation, mindfulness, or physical exercise. It often enhances these practices by adding an additional layer of awareness.

How long does it take to notice results?

Some people notice shifts quickly, such as feeling more relaxed or grounded. bigger changes may develop gradually with consistent practice over time.

Do I need special training to practice energy medicine yoga?

Formal training can deepen understanding, but many techniques can be learned and practiced independently. Simple practices can be effective when approached with attention and consistency.

Michelle Cassandra Johnson is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including Skill in Action and Finding Refuge. Amy Burtaine is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of The Facilitator's Guide for White Affinity Groups. For more, visit https://www.michellecjohnson.com/wisdom-of-the-hive.

blog Person sitting quietly by a lake at sunset reflecting after loss.
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Health & Healing Psychology Self-Compassion

Why We Need a New Education on Grief: What Your Body G...

Amy Burtaine
Michelle Cassandra Johnson — May 11, 2026

Grief can affect far more than emotions. After losing someone we love, many people experience exhaustion, sleep changes, body aches, or difficulty focusing. These reactions can feel confusing, especially when grief is often described only as sadness. Learning about grief and the body helps people understand that these physical responses are part of the natural grief process.

At Sounds True, our mission is to share living wisdom that supports inner healing and transformation. For decades, we have recorded and shared teachings from respected spiritual teachers, psychologists, and mindfulness experts who help people navigate life’s most meaningful challenges, including loss and grief.

Here, we discuss why grief education matters and what the body goes through after loss, including common physical symptoms of grief and how understanding the grief process can support grief recovery.

Key Takeaways:

  • Grief and the Body: Loss affects the nervous system, energy levels, and physical health, showing that grief is a whole-body experience.
  • Understanding the Grief Process: Learning about grief education helps normalize emotional and physical reactions after losing someone.
  • Support for Grief Recovery: Compassion, awareness, and gentle self-care practices can help the body and mind gradually adjust after loss.

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Why Grief Education Matters in Understanding Loss

Most people are never taught what grief actually involves.

After a loss, many are surprised by how deeply it affects their emotions, energy, and ability to focus. Without grief education, these reactions can feel confusing or even alarming.

Learning about the grief process helps people understand that grief is a natural response to love and attachment. It also explains why grief and the body are closely connected. Fatigue, sleep changes, and other physical symptoms of grief are common experiences after loss.

At Sounds True, we believe that understanding grief creates space for compassion. When people learn what grief does to the mind and body, they are more likely to treat themselves with patience.

Grief education does not remove the pain of loss, but it helps people recognize that what they are experiencing is part of a deeply human process.

Grief and the Body: Why Loss Is a Physical Experience

Grief affects more than emotions. After a loss, many people notice physical changes such as fatigue, sleep disruption, or tension in the body. This connection between grief and the body is a natural part of the grief process.

Understanding these reactions is an important part of grief education. When we recognize that grief affects the whole body, these experiences begin to feel more understandable.

The Body’s Stress Response During Grief

Loss activates the body’s stress response. The nervous system registers that something important has changed, which can affect sleep, appetite, and energy.

During the early stages of the grief process, the body may feel unsettled as it slowly adjusts to this new reality.

Why the Body Holds Emotional Pain

Human relationships shape how safe and supported we feel. When someone we love dies, the body must adapt to the absence of that connection.

This is why physical symptoms of grief, such as body aches, chest tightness, or exhaustion, often appear during times of loss. These sensations reflect the body’s effort to process emotional pain.

The Physical Symptoms of Grief Many People Do Not Expect

Many people assume grief will only affect their emotions. In reality, the body often carries a large part of the experience. Physical symptoms of grief can appear suddenly and may feel confusing if someone is not prepared for them.

Recognizing these symptoms is an important part of grief education. It helps people understand that the body is responding to loss in natural ways.

Fatigue and Changes in Energy

One of the most common physical symptoms of grief is deep fatigue. The body uses a great deal of energy processing emotional stress and adjusting to change.

Even simple daily tasks may feel exhausting. This tiredness is a common response during the grief process as the body and mind work to adapt.

Sleep and Appetite Changes

Grief can also affect sleep and eating patterns. Some people struggle to fall asleep or wake up frequently during the night. Others may sleep more than usual.

Appetite may decrease, or comfort eating may become more common. These shifts reflect how grief and the body are closely connected during times of loss.

Understanding the Grief Process After the Death of a Loved One

The grief process is rarely predictable. After losing someone, emotions and physical reactions often rise and fall in waves. Some days may feel manageable, while others bring intense sadness, fatigue, or difficulty concentrating.

Grief education helps people understand that these shifts are normal. Grief does not follow a fixed timeline. Instead, it unfolds gradually as the mind and body adjust to the reality of loss.

Grief Moves in Waves

Many people expect grief to lessen steadily over time. In reality, the grief process often moves in waves. Memories, anniversaries, or everyday reminders can bring sudden feelings of sadness or longing.

These moments do not mean someone is moving backward in their grief. They are part of how the mind and heart continue to process loss.

Adjustment Takes Time

Grief involves learning to live in a world that has changed. Daily routines, relationships, and future plans may all shift after a loss.

As time passes, the body and mind slowly adapt. This gradual adjustment is a natural part of grief recovery, allowing people to carry their memories while continuing with life.

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How the Nervous System Responds During the Grief Process

Grief does not only affect emotions. The nervous system also reacts to loss. When someone important is gone, the body must adjust to a major change in connection and daily rhythm. This adjustment can influence how the body feels and responds during the grief process.

Some common nervous system responses during grief include:

  • Increased anxiety or restlessness as the body reacts to emotional stress
  • Periods of numbness or emotional shutdown as the body tries to protect itself
  • Difficulty concentrating or mental fog as the brain processes the loss
  • Heightened sensitivity to reminders, memories, or emotional triggers

These responses are natural parts of how grief and the body interact. As time passes, the nervous system gradually finds balance again, supporting the ongoing process of grief recovery.

Why Physical Symptoms of Grief Can Feel So Overwhelming

Physical symptoms of grief can feel intense because the body is responding to a profound emotional shift. Loss affects the nervous system, hormones, and daily rhythms all at once. As the body processes this change, people may experience fatigue, tension, sleep disruption, or difficulty concentrating. These reactions can feel confusing, especially for those who expected grief to be only an emotional experience.

Understanding the connection between grief and the body helps bring reassurance during this time. The body is not failing or reacting incorrectly. It is working to adapt to a new reality. With time, care, and support, these physical responses often soften as the grief process continues and the body slowly finds balance again.

Practices That Support the Body During Grief Recovery

Grief recovery involves caring for the body as well as the emotions. Because grief and the body are closely connected, simple practices can help the nervous system settle over time.

Gentle movement, such as walking or stretching, can release tension and improve energy. Mindful breathing or quiet reflection can also calm the body during the grief process.

Connection with supportive friends, family members, or counselors can ease isolation and provide grounding. These small acts of care support the body while moving through grief with patience and compassion.

A New Approach to Grief Education for Healing and Grief Recovery

A new approach to grief education invites us to see grief as a whole-body experience. Loss affects emotions, thoughts, and physical well-being, and each of these responses deserves attention and care. When people understand how grief and the body interact, the experience becomes less confusing and more compassionate.

Grief recovery is not about leaving the past behind. It is about learning how to live with loss while honoring the love that remains. Education around the grief process helps people recognize that healing takes time and that both emotional and physical responses are natural parts of the journey.

By bringing greater awareness to the physical symptoms of grief and the deeper rhythms of the body, we create space for patience, understanding, and meaningful healing.

Awaken Your Inner Healing Power with Guided Practices by Sounds True

Final Thoughts

Grief touches every part of our human experience, including the body. When we understand the connection between grief and the body, the physical symptoms of grief begin to make more sense.

Grief education helps us meet loss with greater patience and compassion. By recognizing the natural rhythms of the grief process, we allow space for healing and support the gradual path of grief recovery.

Frequently Asked Questions About Grief Education and the Body

What is grief education?

Grief education is the process of learning about how people experience loss emotionally, mentally, and physically. It helps individuals understand common reactions to loss and provides supportive perspectives that make the grief process easier to navigate.

Why do some people experience stronger physical symptoms of grief than others?

People experience grief differently due to factors such as personality, relationship closeness, past experiences with loss, and overall health. These differences influence how strongly the body reacts during the grief process.

Can grief affect the immune system?

Yes. Emotional stress connected to grief can temporarily weaken immune function. Some people may notice they get sick more easily during periods of intense grief because the body is under increased stress.

Is it normal to feel emotionally numb during grief?

Yes. Emotional numbness can be a protective response. The mind and body sometimes create distance from intense feelings so a person can gradually process the loss at a manageable pace.

How long do physical symptoms of grief usually last?

Physical symptoms of grief vary from person to person. Some people experience them for weeks, while others notice them for several months. These symptoms often ease as the body adjusts during the grief recovery process.

Can grief affect memory or focus?

Yes. Many people experience brain fog, forgetfulness, or difficulty concentrating during grief. This happens because the brain is using energy to process emotional change and adapt to life after the loss.

Does grief always follow predictable stages?

No. While some models describe stages of grief, real experiences are rarely linear. The grief process often moves in waves, and individuals may move between different emotions over time.

How can someone support a loved one who is grieving?

Support often begins with listening and offering presence rather than advice. Small acts of care, patience, and consistent support can help someone feel less alone during their grief recovery.

Why is talking about grief important for healing?

Talking about grief can help people process emotions and feel understood. Sharing memories, feelings, and experiences often reduces isolation and supports emotional adjustment after loss.

Can learning about grief before experiencing loss be helpful?

Yes. Grief education can prepare people to recognize common reactions to loss and respond with greater compassion toward themselves and others when grief eventually occurs.

Michelle Cassandra Johnson is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She is the author of six books, including Skill in Action and Finding Refuge. Amy Burtaine is a leadership coach and racial equity trainer. With Robin DiAngelo, she is the coauthor of The Facilitator's Guide for White Affinity Groups. For more, visit https://www.michellecjohnson.com/wisdom-of-the-hive.

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Health & Healing Subtle Energy

Zabie Yamasaki: What the Nervous System Often Needs Is...

— May 5, 2026


What if the problem isn’t that you’re not doing enough—it’s that you’re doing too much, too fast, and on borrowed time?

This week, Tami Simon speaks with Zabie Yamasaki—founder of Transcending Trauma through Yoga, whose yoga-as-healing curriculum is now taught at over 50 universities including Stanford, Yale, and Johns Hopkins—about her new Sounds True book, Protect Your Energy: A Gentle Guide to Nurture Your Nervous System, Cultivate Rest, and Honor Your Needs.

Drawing from her own journey through hypervigilance, burnout, and a rolling series of panic attacks that landed her in the emergency room, Zabi offers both the science and the soul of nervous system healing.

Join Tami and Zabi to explore:

  • Why burnout is so sneaky—and how we’re constantly borrowing from tomorrow to get through today
  • The difference between managing your energy and managing your time—and why that distinction changes everything
  • What it means to “hold the default nervous system in the room”—and the hidden toll it takes on parents, teachers, healers, and leaders
  • How boundary work is nervous system work—and why lack of boundaries shows up in your body long before you recognize it as a boundary problem
  • “Shapes of rest”—simple body-based practices that offer genuine restoration, not just collapse
  • Somatic self-consent: the embodied check-in practice that helps you navigate the gray zone between yes and no
  • Why, especially right now, protecting your energy isn’t selfishness—it’s resistance

This is a conversation for everyone who keeps going even when their body is begging them to stop—and who needs permission, finally, to rest.

Listen now and start protecting your energy. →

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

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Post Views: 3,153
Health & Healing Meditation

Richard Davidson & Cortland Dahl: “Flourishing ...

Cortland Dahl
Richie Davidson — April 28, 2026


The world’s mental health crisis is real, but so is your capacity to meet it. What if the skills that lead to genuine flourishing are already built into you, waiting to be activated?

This week, Tami Simon speaks with Richard Davidson—one of the most highly cited scientists in the world and a pioneer in the neuroscience of emotion and meditation—and Cortland Dahl, contemplative scientist, Buddhist translator, and co-founder of Tergar International, about their new book, Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving. Drawing on decades of research with long-term meditators, guidance from the Dalai Lama, and the world’s wisdom traditions, they offer a science-backed framework for wellbeing that is both profound and surprisingly accessible.

Join Tami, Richard, and Cortland to explore:

  • Why flourishing is a skill—not a personality trait or a stroke of luck—and how we know this from hard scientific data
  • The four pillars of wellbeing: awareness, connection, insight, and purpose—and why two of them have been largely ignored by Western science
  • What it means to be “born to flourish” and the research on infants that proves it
  • How just five minutes a day of intentional practice—piggybacked onto everyday activities—can produce measurable changes in behavior and biology
  • Why flourishing doesn’t mean happiness: you can grieve, rage, or struggle and still be flourishing
  • The role of neuroplasticity in reshaping our relationship to anxiety, reactivity, and negative narrative
  • Why flourishing is contagious—and why that matters more than ever right now

If the world feels like it’s falling apart, Richard and Cortland make a compelling, evidence-based case that the path forward is not as hard as you think.

Listen now and discover what you were born to do. →

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

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Post Views: 1,687
Health & Healing Spirituality

Banafsheh Sayyad: Being 100 Percent Present and 100 Pe...

Banafsheh Sayyad — April 21, 2026

Can the body become a doorway to the divine—not by transcending it, but by fully inhabiting it?

This week, Tami Simon speaks with Banafsheh Sayyad—master Iranian sacred dancer, choreographer, transformational teacher, and founder of Dance of Oneness—about her new Sounds True book, Dance of Oneness: Embody Love and Luminosity to Transform Your Life. A trailblazing innovator of Sufi dance forms previously performed only by men, Banafsheh draws from flamenco, Persian dance, Tai Chi, Sufi whirling, and her background in Chinese medicine to guide practitioners into deeper embodiment, healing, and spiritual presence.

Join Tami and Banafsheh to explore:

  • The Dance of Oneness modality—its three interwoven streams of movement, wisdom teachings, and energy healing
  • What it means to be “100 percent present and 100 percent fully gone”—and why both are essential
  • Whirling as a portal: the trance state it opens, the stillness it reveals, and what it means to be danced rather than to dance
  • The ascending and descending currents of energy in the body—and their marriage at the heart
  • How flamenco gave Banafsheh a form for grief, anger, and sovereign feminine power after leaving Iran
  • The three layers of the heart—and how movement can break through armoring to restore openness
  • Discipline as the foundation of surrender: why a sturdy chalice is what allows you to receive
  • A guided embodiment practice you can do right now

Whether you’re a seasoned movement practitioner or have never considered dance as a spiritual path, this interview is an invitation to come home to the body—and discover what can move through you when you do.

Listen now and begin dancing toward oneness. →

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

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Health & Healing Psychology

Tian Dayton: If You Grew Up with Addicts, Healing Is a...

— April 14, 2026

Trauma doesn’t show up in what we remember. It shows up in how we react.

This week, Tami Simon speaks with Dr. Tian Dayton—award-winning scholar, senior fellow at The Meadows, and author of Growing Up with Addiction: How Adult Children of Addicts Can Heal Family Trauma, Complex PTSD and Codependency—about what it means to grow up inside a family shaped by addiction, and what it actually takes to heal.

Drawing on decades of clinical work, her own lived experience, and her innovative Relational Trauma Repair (RTR) method, Dr. Dayton explores the neuroscience of relational trauma and the embodied, experiential path through it.

Join Tami and Tian to explore:

  • Why addiction is a family disease—and how process addictions like workaholism and overeating leave the same marks as substance use
  • How childhood trauma gets stored in the body, not the story—and why you can’t think your way out of complex PTSD
  • The neuroscience of overreaction: why triggers feel present-tense even when they’re decades old
  • Cognitive and somatic distortions—and how to recognize when the past is hijacking the present
  • Psychodrama and Relational Trauma Repair: the power of talking to instead of about
  • Timelines, social atoms, and letter writing as tools for putting fragmented memories back in order
  • Why healing is a discipline—and what it means to take ownership of your own darkness as a path to freedom

Whether you grew up in a home shaped by addiction or simply recognize the patterns Dr. Dayton describes, this interview offers both a map and the courage to begin the journey.

Listen now and start where you are. 

This conversation offers genuine transmission—not just concepts about awakening, but the palpable presence of realized teachers exploring the growing edge of spiritual understanding together. Originally aired on Sounds True One.

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Sounds True is a multimedia publishing company founded in 1985 by Tami Simon, with the mission of disseminating spiritual wisdom. The company is based in Lafayette, Colorado.

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