• E120: From Ego to Eternity: Living Without Preference

    Michael Singer — October 13, 2025

    Spiritual freedom is not freedom for yourself, but freedom from yourself.  As you gradually cease to strive to get what you want and avoid what you don’t want, life...

  • The Michael Singer Podcast

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  • Insights At The Edge

    Tami Simon’s in-depth audio podcast interviews with leading spiritual teachers and luminaries. Listen in as they explore their latest challenges and breakthroughs - the leading edge of their work.

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Subscribe to The Michael Singer Podcast

Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center.

Meet Your Host Michael Singer

Michael A. Singer is the author of the #1 New York Times bestseller The Untethered Soul, The Surrender Experiment, Living Untethered, and several popular Sounds True programs, including the Living from a Place of Surrender online course. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. Through the years, he has made major contributions in the areas of business, the arts, education, health care, and environmental protection. Author photo © Timothy Davis

Most Recent

Guy Shahar and Melinda Edwards, MD: “Sensitivity...

In part one of this two-part conversation in our Being Open podcast series, Tami Simon speaks with Guy Shahar, the author of Transforming Autism, for his unique perspective on how we can best connect with and support our family and community members in the neurodivergent population. Most of us have a general sense of how difficult it can be to raise an autistic child. In Guy Shahar’s case, this already challenging path took a new turn when he discovered, at age 46, that he is also on the spectrum. 

Give a listen as Tami and Guy discuss: educating the parents and caregivers of autistic children, three keys to connecting with autistic children, flexibility and play, the intuitive capacity of autistic children to tune in to our energy and intentions, altruistic and idealistic values, the shift from anxiety to faith, how people on the spectrum can serve as spiritual and evolutionary guides for humanity, self-worth and self-acceptance, depathologizing neurodiversity, how autistic and non-autistic people can learn from each other, helping someone recover from overwhelm, the spiritual gifts of individuals on the spectrum, and more.

 

In the second part of this special episode on Being Open, Tami Simon speaks with Dr. Edwards about the overlooked gifts of autism and the unique capacity for people on the spectrum to experience—and point neurotypical people toward—the interconnection at the core of our lives. Autism is often described as a lack of connection. As a psychiatrist and the mother of an autistic daughter, Dr. Melinda Edwards holds a contrary position. “My daughter wasn’t disconnected,” reflects Dr. Edwards. “Her symptoms were often a reflection of a deep connection.. 

Discover: the limitations of the term “neurodiversity”; the “exquisitely sensitive, exquisitely porous” nature of autistic people; bringing your sensitivity into the world; vulnerability, openness, and the trajectory of human evolution; the paradox of boundaries for people on the spectrum; compassionate support; three ways of experiencing the world: physically, psychologically, and from a place of interconnection; pronoun problems; getting past the stereotypes we have about autistic people; the connection between trauma and truth-seeking; the spiritual path of parenting an autistic child; and more.

 

Note: These interviews originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com. 

 

E98: The Guru Within: Returning to Consciousness

True spiritual masters are not mystical icons, they are beings who have transcended the distractions of mind and emotion to rest in the constant ecstasy of pure consciousness (Sat Chit Ananda). This is in drastic contrast to the suffering we incur by allowing our preference-driven mind to control our lives. The path back is simple but profound: begin by noticing the reactive nature of your mind, then work on relaxing and releasing those impulsive reactions. Stop always needing life to match your preferences, and instead, learn to honor and appreciate life as a miraculous gift.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Andrea Gibson: Facing Mortality and Being Adored and C...

Andrea Gibson, a beloved poet and artist, recently passed away. We are honored to share this special encore episode of their conversation with Tami Simon that originally aired in 2023.

Great poets expand our view—of ourselves, of each other, and of the entire universe. Andrea Gibson was named Colorado’s 2023–25 Poet Laureate for their celebrated verses on love, LGBTQ issues, spirituality, mental health, social justice, and more. Tami Simon speaks with Andrea about their approach to work and how their journey through cancer radically changed that approach.

This poignant conversation featuring Andrea’s reading of their poem, “Acceptance Speech After Setting the World Record in Goosebumps” and exploring spiritual surrender, finding joy in every instant, facing challenges, moving through grief, the life force of the universe within us, self-love and loving the whole world, trying softer (not harder), the power of relaxation, identifying the keys that open your heart, staying with our fear, activism and loosening our attachment to desired outcomes, being yourself fully, the gift of mortality, giving the present moment the cold shoulder, why authenticity is the most important thing when it comes to writing, the pull of creativity, and more.

Customer Favorites

Jamie Della: Crafting a Wise and Magickal Life

Mystery and misunderstanding surround the practice of magick and witchcraft. In the decades since she chose to publicly “come out of the broom closet,” author, priestess, healer, and Xicana witch Jamie Della has made it her mission to help others activate their divine intuition and creativity. In this podcast, Tami Simon speaks with Jamie about her new book, A Box of Magick, written to give readers both her personal mentorship and that of her own mentor, the late Elder Wiccan High Priestess Connie DeMasters. 

Tune in for a perspective-shifting conversation about: The philosophy and lifestyle known as witchcraft; animism and our interconnection with all things; why you are always your own best teacher; “the nameless art;” Wicca as the practice of shaping energy; the four steps of ethical spellcasting; keeping the faith; answering a call of the wild within; shadow work and healing our parental relationships; bringing in ritual elements to support transformation; using magick for intergenerational healing; invoking a mentor; a guided blessing for grounding and stability at this time; and more.

Stephen Jenkinson: Matrimony Is the Mothering of Cultu...

Explore how matrimony acts as a “mothering” force of culture in this conversation with Stephen Jenkinson that shines a light on the wedding ritual, marriage, and their deeper layers.

Has our modern culture lost the original empowering nature of the wedding day and of marriage itself? In this episode of Insights at the Edge, host Tami Simon welcomes Stephen Jenkinson—culture activist, founder of the Orphan Wisdom School, and author of the forthcoming book Matrimony. Here, Jenkinson explores the difference between weddings, marriage, and matrimony, revealing how authentic ritual can heal cultural wounds and foster community. Drawing from his new book and years of experience, he shares why matrimony is not just a private act but a vital, communal force that shapes the heart of culture itself.

This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue.

Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

 

Mpho Andrea Tutu van Furth: I’m Here For Love

“If we as a world ever got even a hint of the incredible love with which God loves us, we would be living in such a different world than we do now.” These are the wise words of Mpho Andrea Tutu van Furth, Tami Simon’s guest in this deeply moving podcast. Give a listen to this inspiring conversation with the daughter of the late Archbishop Desmond Tutu and coauthor of the online course Unstoppable Joy

Tami and Mpho explore deep faith and finding one’s path to God; the human tendency to act in ways that are counter to love; shifting from unworthiness to unconditional love; having a faith journey and “forging your own way up the mountain”; carrying forth the legacy of Desmond Tutu for a more just and inclusive world; the transformative teaching, “When in doubt, choose love”; real courage; accessing the source of unstoppable joy; disagreeing without being disagreeable; the practice of “disappearing into prayer”; and more.

Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Timeless Classics

Most Recent

E54: The Sacred Time Between Birth and Death

Your life is the fleeting moments between your birth and death. During this time, true fulfillment does not come from external achievements but from an internal state of unconditional joy and love. Because we condition our happiness on outside circumstances, it often leads to suffering, attachment, and endless striving for some satisfaction. By letting go of stored past disturbances that have blocked your natural well-being, you can unlock a state of unconditional happiness and appreciate each moment as it unfolds.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E53: From Chaos to Clarity: Unleashing the Power of Mi...

The mind is a powerful tool that is crucial for both spiritual growth and living everyday life. However, when you are drowning in the chaos of your thoughts and emotions, there is the need for distance and objectivity. If you allow your mind to cling to the effect of disturbing past experiences, you will distort the reality happening now and perpetuate suffering. The solution lies in deep acceptance and openness to embracing life’s experiences as they come, without resistance or judgment.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E52: The Mind Is Not the Problem: Identifying with It ...

Spirituality is about recognizing that you are a conscious being, separate from your thoughts, emotions, and external experiences. You suffer because you identify with the past experiences that have molded your preferences and desires. True spiritual awakening occurs when your consciousness ceases to be distracted by the ego, permitting thoughts and emotions to pass through without clinging to them. This allows the shift inward to the infinite consciousness that lies beyond personal identity.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E51: Waking Up: How to Stop Living in the Past and Fin...

Seeking external solutions to make up for internal issues leads to endless struggles and suffering. But going beyond the limitations of past experiences and attachments leads to inner transformation and spiritual evolution. By releasing attachments and emotional blockages, you can experience a profound state of love, joy, and freedom. Always remember, true fulfillment is not found in external circumstances but in awakening to your higher consciousness.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E50: From Personal to Universal: Transcending the Ego&...

Life’s events are not personal; they are shaped by the force of cause and effect. Countless past causes are resulting in the moments that are unfolding in front of you. You take it personally because you are looking at life through the limited veil of your ego-mind. The personal mind was formed from the past experiences that made the strongest impressions on you. This distorts your perception of reality to your own limited frame of reference, creating unnecessary fear, anxiety, and suffering. By recognizing this truth, you can transcend your self-concept and align with the broader universe, unlocking profound love, peace, and self-awareness.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E49: Breaking Barriers: Finding Joy Within

There are two very different approaches to achieving a beautiful, love-filled life. The first is externally focused—seeking joy, love, and peace through outside circumstances, people, or actions. The second is inward, asking why these very natural states are blocked internally and taking responsibility for removing those blockages. Love and joy are inherent to everyone but are obscured by stored emotional pain, fears, and responses conditioned by past experiences. By letting go of these internal blockages and facing life’s challenges with openness rather than resistance, you can cultivate love and inner freedom as your unconditional state of being.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

 

Listener Favorites

E40: The Art of Living in the Now

Living in the present moment frees you from the burden of past experiences and anxieties about the future. Emotional and psychological blockages, formed by resistance to the past, will inevitably distort your mind’s view of reality and limit happiness. By practicing mindfulness, acceptance, and inner purification, you can learn to live in the present moment and embrace life’s challenges with enthusiasm and openness rather than fear and resistance.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E38: Beyond Philosophy: Experiencing the Truth of Cons...

True understanding of consciousness comes not through philosophical thinking or external experimentation but from the direct experience of Self. When awareness is no longer distracted by thoughts, emotions, and sensory inputs, you can remain in the seat of objective observation and directly experience the true nature of consciousness. Ancient yogis achieved this state through practices that quieted the mind and withdrew attention from external distractions. This led to a profound merger with the universal source of consciousness. True spiritual evolution involves turning inward to explore consciousness directly.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

E67: Life as Your Teacher: Embracing Growth in Every M...

Spiritual growth is not separate from daily life but an integral part of it. It is about recognizing the sacredness of every moment and maintaining a divine state regardless of life’s circumstances. Life’s challenges and discomforts serve as opportunities to grow and evolve. The ultimate goal is to free yourself from attachments, expectations, and self-imposed limitations and return to the natural state of Self-Realization. By letting go of mental and emotional constraints, you can effortlessly ascend to a higher state of being.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E62: Breaking Free from Negative Thought Patterns

In most cases, the quality of your life is not determined by external circumstances but by your own mental dialogue. Your awareness is trapped by thoughts, desires, and past experiences, which dictate your ability to enjoy life. The key to liberation is learning to let go of these mental preferences, rather than trying to manipulate external circumstances to satisfy the mind. Through awareness and conscious practice, you can learn to embrace life’s experiences and explore the higher states of your being.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E91: Allowing Life to Remove Your Blockages

The foundational flaw in human behavior is the belief that “I’m not okay.” What follows is the lifelong attempt to fix this through external achievements, relationships, and coping mechanisms. Spiritual growth begins by shifting from trying to fix one’s discomfort to inquiring why the discomfort exists in the first place. Life itself becomes the guru, revealing daily why we close our hearts. The only true practice is to let go of resistance in every moment, allowing life to sculpt us into our highest nature, which is already pure joy and love.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E90: How to Stop Minding and Start Living

“Do you mind?” We “mind” everything, from traffic to childhood memories, and this habitual minding creates endless mental ripples that disturb our peace. Spiritual growth is not found through adding practices but through subtracting resistance, through relaxing and letting go of what disturbs us. Every moment becomes an opportunity to free ourselves by choosing not to mind, and over time this unlocks profound freedom and transformation.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Timeless Classics

E50: From Personal to Universal: Transcending the Ego&...

Life’s events are not personal; they are shaped by the force of cause and effect. Countless past causes are resulting in the moments that are unfolding in front of you. You take it personally because you are looking at life through the limited veil of your ego-mind. The personal mind was formed from the past experiences that made the strongest impressions on you. This distorts your perception of reality to your own limited frame of reference, creating unnecessary fear, anxiety, and suffering. By recognizing this truth, you can transcend your self-concept and align with the broader universe, unlocking profound love, peace, and self-awareness.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E51: Waking Up: How to Stop Living in the Past and Fin...

Seeking external solutions to make up for internal issues leads to endless struggles and suffering. But going beyond the limitations of past experiences and attachments leads to inner transformation and spiritual evolution. By releasing attachments and emotional blockages, you can experience a profound state of love, joy, and freedom. Always remember, true fulfillment is not found in external circumstances but in awakening to your higher consciousness.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E52: The Mind Is Not the Problem: Identifying with It ...

Spirituality is about recognizing that you are a conscious being, separate from your thoughts, emotions, and external experiences. You suffer because you identify with the past experiences that have molded your preferences and desires. True spiritual awakening occurs when your consciousness ceases to be distracted by the ego, permitting thoughts and emotions to pass through without clinging to them. This allows the shift inward to the infinite consciousness that lies beyond personal identity.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E53: From Chaos to Clarity: Unleashing the Power of Mi...

The mind is a powerful tool that is crucial for both spiritual growth and living everyday life. However, when you are drowning in the chaos of your thoughts and emotions, there is the need for distance and objectivity. If you allow your mind to cling to the effect of disturbing past experiences, you will distort the reality happening now and perpetuate suffering. The solution lies in deep acceptance and openness to embracing life’s experiences as they come, without resistance or judgment.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E54: The Sacred Time Between Birth and Death

Your life is the fleeting moments between your birth and death. During this time, true fulfillment does not come from external achievements but from an internal state of unconditional joy and love. Because we condition our happiness on outside circumstances, it often leads to suffering, attachment, and endless striving for some satisfaction. By letting go of stored past disturbances that have blocked your natural well-being, you can unlock a state of unconditional happiness and appreciate each moment as it unfolds.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

E55: From Psychology to Spirituality: Transcending the...

Psychology focuses on understanding and managing the mind’s learned patterns, emotional struggles, and conditioned behaviors. Spirituality is about transcending these mental and emotional constructs to center on the consciousness which is aware of them. From this seat of witness consciousness, you can actually watch the mind create a false concept of self that is based on your past experiences. This false self leads to suffering unless the world matches how you think it should be. True spirituality involves realizing yourself as the conscious observer and learning to embrace life’s experiences as a gift from Creation. You can learn to free yourself from suffering and achieve a state of peace, love, and self-realization.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

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