Human beings are living inside a kind of “virtual reality” created by their own minds. This VR is built from thoughts, past experiences, emotions, and beliefs that they hold onto and identify with, forming their egos and self-concepts. Spiritual awakening involves stepping back from this constructed reality, witnessing it without getting lost in it, and ultimately letting it go to merge with a higher, freer state of consciousness. True liberation is compared to taking off the VR goggles and realizing the infinite reality beyond the limited personal world created by these mental constructs.

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© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Most human suffering stems from being addicted to the mind and its narratives. The mind uses past experiences to shape expectations and to resist reality. You must shift from identifying with thoughts and ego to realizing yourself as pure consciousness—the observer behind all experiences. True spiritual freedom comes from embracing reality without resistance and allowing inspiration to flow through you. The mind, while a powerful tool, should serve the deeper self rather than dictating your life. Joy, wisdom, and clarity arise naturally when you stop trying to control life and instead accept and let go.

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© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Seeking external solutions to make up for internal issues leads to endless struggles and suffering. But going beyond the limitations of past experiences and attachments leads to inner transformation and spiritual evolution. By releasing attachments and emotional blockages, you can experience a profound state of love, joy, and freedom. Always remember, true fulfillment is not found in external circumstances but in awakening to your higher consciousness.

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© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Spirituality involves recognizing that we are the conscious awareness observing our thoughts, emotions, and experiences, not the experiences themselves. This awareness is part of an infinite, divine force that permeates all of creation. Self-realization involves learning to let go of attachments to past experiences and the ego-driven need for control, which distorts our perception of who we truly are. By embracing and handling each moment as it unfolds, we reconnect with our true, infinite nature, enabling us to live joyfully and serve others selflessly. 

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© Sounds True Inc. Episodes: © 2024 Michael A. Singer. All Rights Reserved.

All living beings share the same divine consciousness, but the sophistication of the human body, mind, and heart allows us to expand our consciousness into very broad frames of reference. Unfortunately, we limit that expansion by constantly being distracted by an entire barrage of personal preferences formed by our limited past experiences. True spiritual evolution comes through letting go of these psychological distractions and allowing consciousness to return to its natural state of unlimited expansion—Enlightenment.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.

Spiritual growth involves realizing that our lower self is the ego-driven construct that arises from past experiences, emotional reactions, and stored mental patterns. Most people live disconnected from their true self and are constantly entangled in their thoughts, emotions, and external perceptions. True spirituality is the realization that one’s higher self is the consciousness observing these transient experiences, not the experiences themselves. This leads to liberation from identification with the ego. The ultimate goal is to return to the seat of consciousness and achieve a state of peace, love, and unity while engaging with life as a fully conscious, nonreactive being.

For more information, go to michaelsingerpodcast.com.

© Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.