What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose?
In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately he realized that only when you let go of all techniques—even the concept of yourself as a meditator—will you open to the art of true meditation: dwelling in the natural state.
True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn:
We've been taught that awakening is difficult, explains Adyashanti, that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now. True Meditation gives you the opportunity to reclaim the original purpose of meditation—as a gateway to the objectless freedom of being.
| Audio | CD | |
|---|---|---|
| Contents | Digital Audio (3 hours, 32 minutes) | 3 CDs (3 hours, 32 minutes) |
| Dimensions | 5 x 5 inches | |
| Product Code | AW01040W | AW01040D |
| ISBN Number | 978-1-60407-360-7 | 978-1-59179-461-5 |
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Adyashanti is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence. His books include Emptiness Dancing, The End of Your World, True Meditation, The Way of Liberation, and Falling into Grace.
I use the 'Allowing Everything to Be as it Is' meditation everyday as part of my practice. So simple and so profound. I love Adya's approach to meditation, as it is very direct and I feel that it is taking me where I want to go.
The talks are really enlightening and I can very much relate to what Adyashanti is saying. He describes what my approach to meditation has been up to now - no wonder I felt that I wasn’t getting anywhere!
I’ve been trying to be more accepting of my life situation for a long time. The first meditation is about allowing everything to be as it is, not as a practice for the mind but as an exploration of a state of being. I can feel my resistance melting away as I explore what it’s like.
Many years ago I was told that the longest journey is from the head to the heart. I now realise that I never really understood that until listening to these meditations. Thank you Adyashanti with all my heart!
I've attended maybe a dozen meditation retreats... up to 10 days in length. I have always benefited from these. Sometimes at home... by myself I have not been able to re-experience the result...until this program. The clear, simple instructions allow me to see, well, clearly.
After years of meditation, I can recommend this as a focused straightforward approach that allows me to be go where I want to go... and very quickly.
He is grounded, relaxed and Lucid
He has Compassion, Wisdom and CLARITY NO doctrine, NO dogma - just clear
teaching for those that CAN HEAR !
FIVE STAR RATING
Love this guy. A handful of talks and 3 guided meditations.
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