Rated 4.4 out of 5
Based on 50 reviews

True Meditation

Experience the Freedom of Meditation Beyond Technique
ByAdyashanti
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Audio
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Practical instruction and three guided sessions in Adya’s unique approach to meditation.
Full Description

What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? 

In the 14 years that he studied Zen Buddhism, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached. Ultimately he realized that only when you let go of all techniques—even the concept of yourself as a meditator—will you open to the art of true meditation: dwelling in the natural state.

True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn:

  • How to make the "effortless effort" that will vivify the present moment
  • Meditative self-inquiry and The Way of Subtraction—how to ask a spiritually powerful question, and how to determine the real answer
  • Three guided meditations intended to reveal what Adyashanti calls your home as awareness itself

We've been taught that awakening is difficult, explains Adyashanti, that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now. True Meditation gives you the opportunity to reclaim the original purpose of meditation—as a gateway to the objectless freedom of being.

Format Details
CD Audio
Contents 3 CDs (3 hours, 32 minutes) Digital Audio (3 hours, 32 minutes)
Dimensions 5 x 5 inches
Product Code AW01040D AW01040W
ISBN Number 978-1-59179-461-5 978-1-60407-360-7
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Adyashanti

About Adyashanti

Adyashanti is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence. His books include Emptiness Dancing, The End of Your World, True Meditation, The Way of Liberation, and Falling into Grace.

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REVIEWS

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average rating 4.4 out of 5
Based on 50 reviews
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100% of reviewers would recommend this product to a friend
50 Reviews
Reviewed by Nicole N.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Getting so much from this

The talks are really enlightening and I can very much relate to what Adyashanti is saying. He describes what my approach to meditation has been up to now - no wonder I felt that I wasn’t getting anywhere!

I’ve been trying to be more accepting of my life situation for a long time. The first meditation is about allowing everything to be as it is, not as a practice for the mind but as an exploration of a state of being. I can feel my resistance melting away as I explore what it’s like.

Many years ago I was told that the longest journey is from the head to the heart. I now realise that I never really understood that until listening to these meditations. Thank you Adyashanti with all my heart!

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Reviewed by Great P.
I recommend this product
Rated 4 out of 5
Review posted

Solid Gold Instruction

I've attended maybe a dozen meditation retreats... up to 10 days in length. I have always benefited from these. Sometimes at home... by myself I have not been able to re-experience the result...until this program. The clear, simple instructions allow me to see, well, clearly.

After years of meditation, I can recommend this as a focused straightforward approach that allows me to be go where I want to go... and very quickly.

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Reviewed by AVATAR
I recommend this product
Rated 4 out of 5
Review posted

Adya is a GIFT to the World !

He is grounded, relaxed and Lucid

He has Compassion, Wisdom and CLARITY NO doctrine, NO dogma - just clear

teaching for those that CAN HEAR !

FIVE STAR RATING

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Reviewed by j p.
I recommend this product
Rated 4 out of 5
Review posted

Review for True Meditation

Love this guy. A handful of talks and 3 guided meditations.

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Reviewed by Magloire A.
I recommend this product
Rated 5 out of 5
Review posted

Review for True Meditation

I love this program and recommend it to those who want to learn to practice true meditation.

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