gentle humour and compassion win the day
Truth does not have to be complicated.
Thank you for this wisdom.
An Unparalleled Training in Mindfulness with Thich Nhat Hanh
When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice—allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades.
Course Objectives:
Your Breath: The Bridge between Mind and Body
In our hectic modern world, many of us race from one to-do to the next, planning this and worrying about that. Thoughts and unconscious habits often consume us, numbing us to our true experience and to the suffering we create for ourselves and those around us. The Buddha taught how to break this cycle and come home to our bodies—and to the wonders of life found only in the present moment. Your breath is the key. On Body and Mind Are One, Thich Nhat Hanh teaches you the Buddha's exercises for using your breath to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always available.
The Greatest of All Miracles
"Through mindfulness," teaches Thich Nhat Hanh, "we can recognize the miracle of being alive, and that is the greatest of all miracles." Experience the wise and healing presence of this unsurpassed teacher, as breath by breath, you follow his simple guidance into what he calls, "The Pure Land of the Buddha, the Kingdom of God, in the here and the now."
Highlights:
Audio Bundle | Audio | CD | |
---|---|---|---|
Contents | Digital Audio (7 hours, 14 minutes) + Sounds True One Membership (1-month free membership trial, then $19.99/month | Digital Audio (7 hours, 14 minutes) | 6 CDs (7 hours, 14 minutes) |
Dimensions | 5 x 5 inches | ||
Product Code | XC07280 | AF02649W | AF02649D |
ISBN Number | 978-1-60407-955-5 | 978-1-60407-955-5 | 978-1-60407-854-1 |
The Sounds True One special offer includes a one-month free trial membership to Sounds True One for new members. Enjoy transformative teachings, live classes, guided meditations, community events, and more with the leading wisdom teachers of our time. At the end of your trial, you will be automatically billed $19.99 USD monthly. You can cancel your membership at any time.
See Return Policy
We unconditionally guarantee your satisfaction with all Sounds True digital audio and video, eBook, and physical products for one year when purchased via our website. If a Sounds True digital audio, digital video, eBook, or physical product fails to meet your expectations for any reason, simply contact Sounds True Customer Service for a full refund.
If you complete 50% of a course and are not 100% satisfied with your purchase, please email support@soundstrue.com with ONLINE COURSE REFUNDS in the subject line to request a refund.
For items purchased from Sounds True that are manufactured by other companies, we indicate the refund period in the product description.
Please note: Due to credit card fraud protection policies, refund requests over 120 days from purchase date will be refunded via a paper check (in US dollars) and mailed to the billing address on file or applied as a credit on account.
Truth does not have to be complicated.
Thank you for this wisdom.
Thay is a true bodhisattva - it's a privilege to hear his beautiful voice, and with such gentle and clear instruction. As I write this he is in hospital - send all love.
Excellent teachings1 Thich Nhat Hanh at his best.
If you are looking for easy-to-do awareness exercises,
this should be your choice.
Excellent teacher , wonderful teachings!
Thay, as we call Thich Nhat Hanh, is a great Zen master. His teachings are so straight-forward and simple to understand. I do love his voice, too, and I have collected many of his recordings, including this one.
Sign up for the Sounds True Email Newsletter today to receive news & exclusive offers plus an audio collection from top wisdom teachers like Pema Chödrön, Jack Kornfield, and more.