Finding Safety in Your Nervous System

Finding Safety in Your Nervous System

Format
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Online Course
Limited Time Only
Regular price
$79.00
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$79.00
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DESCRIPTION

Calm Your Body and Soothe Your Soul 

Have you ever been in a situation where you feel uncertain or anxious but aren’t sure why? You may not realize it, but we’re constantly bombarded by social cues in our environment, often leading to stress and overwhelm. In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety during the many ups and downs of life. 

  • Understand your nervous system and learn how to regulate your emotions, talk about your feelings, and process the world around you
  • Discover what “home” means to your nervous system and what safety feels like in your body
  • Design a personal plan so you can find your way back to grounded inner peace, even in challenging situations

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2 Reviews
Reviewed by Emma S.
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I recommend this product
Rated 5 out of 5
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Finding Safety in your nervous system

I found it very good

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Reviewed by Anne
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Return to Regulation Tools

Learning to recognize and accept moments of disregulation as normal experiences in self and others has been very helpful. I appreciate the pacing of the course, along with the opportunities to reflect and apply suggestions. Thank you.

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DETAILS

Online Course

Contents Online Learning (6 sessions)
Product Code WC06535N
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