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How to Stay Grounded in Troubled Times
Full Description
- Reframe your anger to identify, set, and protect your boundaries
- Access tools for in-the-moment relief from anxiety and panic
- Uncover the gifts of apathy: healthy detachment, a positive sense of well-being, and clarity of purpose
Format Details
| Online Course | |
|---|---|
| Contents | Online Learning |
| Product Code | WC06164 |
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About Karla McLaren
Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy pioneer. Her work focuses on her grand unified theory of emotions, which revalues even the most “negative” emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is the CEO of Emotion Dynamics LLC and the developer of the Empathy Academy online learning site.Karla is the author of Embracing Anxiety, The Dynamic Emotional Integration Workbook, The Art of Empathy, The Language of Emotions, and the multimedia online course
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