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How to Stay Grounded in Troubled Times
Full Description
- Reframe your anger to identify, set, and protect your boundaries
- Access tools for in-the-moment relief from anxiety and panic
- Uncover the gifts of apathy: healthy detachment, a positive sense of well-being, and clarity of purpose
Format Details
| Online Course | |
|---|---|
| Contents | Online Learning |
| Product Code | WC06164 |
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About Karla McLaren
Karla McLaren, M.Ed., is an award-winning author, researcher, workplace consultant, and empathy expert. Her grand unified theory of emotions revalues even the most “negative” emotions and opens new pathways to self-awareness, effective communication, and healthy empathy. Her applied work, Dynamic Emotional Integration®, is a groundbreaking process that reveals the genius and healing power within the emotional realm. Learn more at karlamclaren.com and at empathyacademy.org.
Author photo © Michael Leras
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