How to Stay Grounded in Troubled Times

How to Stay Grounded in Troubled Times

Online Course
Limited Time Only
Regular price
Sale price
Learn More


We unconditionally guarantee your satisfaction with all Sounds True products for one year when purchased via our website or catalog. If a Sounds True product fails to meet your expectations—for any reason—simply return it with receipt for a full refund. For items purchased from Sounds True that are manufactured by other companies, we indicate the warranty period in the product description.

Please note: Refund requests over 120 days from the purchase date will receive a check, as funds cannot be returned to the credit card due to fraud protection policies.

All downloadable audio and video titles are also covered by a one-year guarantee.


Learn the Skills to Develop Your Emotional Resilience 

Embracing the wisdom of our emotions—instead of avoiding them—is at once a powerful way to show up in the world and a powerful avenue for personal transformation. With How to Stay Grounded in Troubled Times, you will learn to work with your most challenging emotions so you can stop getting overwhelmed, and start seeing the deeper purpose of anxiety, panic, rage, and apathy. 

Join expert teacher Karla McLaren for 5 easy-to-digest video training sessions that will help you:

  • Reframe your anger to identify, set, and protect your boundaries
  • Access tools for in-the-moment relief from anxiety and panic
  • Uncover the gifts of apathy: healthy detachment, a positive sense of well-being, and clarity of purpose



Online Course

Contents Online Learning
Product Code WC06164
Added To Cart! Close