Self-Compassion Step by Step

Self-Compassion Step by Step

The Proven Power of Being Kind to Yourself

A six-hour course on transforming self-criticism into genuine compassion towards ourselves.

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CD
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Regular price
$69.95
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$69.95
Audio Download
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$48.97
Sale price
$48.97
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Back to Self-Compassion

DESCRIPTION

A Six-Session Training Course for Transforming Your Relationship with Yourself

Course objectives: 

  • Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress.
  • Discuss how self-compassion motivates with love, providing clear vision and nurturance needed to reach our full potential.
  • Discuss how to turn toward our emotions with curiosity, openness, and non-judgement to counter the Default Mode Network.
  • Define empathy, self-esteem, loving kindness, and equanimity as related to compassion for ourselves, our loved ones, and all beings.
  • Practice and utilize guided meditations and experiential exercises in mindfulness meditation, loving kindness, interconnectedness, and working with difficult emotions as a way to embrace our lives and cultivate kindness toward ourselves.

Why does it feel so natural to be compassionate and kind to those we care about, yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves." With Self-Compassion Step by Step, this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness.

Self-Compassion: The Mainstay of Happiness and Well-Being

Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Through six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life.

"We often become our own worst critic because we believe it's necessary to keep ourselves motivated," says Dr. Neff, "but in fact the research shows that healthy self-compassion increases our inner drive, our resilience to setbacks, and our ability to excel at work and in every aspect of life." With Self-Compassion Step by Step, she presents a powerful training course that is both accessible and profoundly transformative, a practical approach for creating a life of greater happiness, fulfillment, and love.

Highlights:

  • Self-kindness, how actively comforting ourselves activates our physiological systems designed for soothing and safety
  • Common humanity-recognizing the imperfect nature of the shared human experience
  • Mindfulness, meeting our moments of suffering with balanced awareness rather than ignoring or exaggerating our pain
  • Why we resist self-compassion, debunking the common myths
  • The clinically-proven benefits of self-compassion in numerous aspects of life
  • The essential difference between competitive self-esteem and true self-compassion
  • The natural progression of self-compassion practice
  • Guided techniques that use visualization, touch, language, and awareness to evoke states of self-compassion, and much more

INTRODUCTION

REVIEWS

average rating 4.7 out of 5
Based on 27 reviews
  • 5 Stars
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100% of reviewers would recommend this product to a friend
27 Reviews
Reviewed by Judith S A.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Take the time to learn self compassion so you can be compassionate for others

Good, difficult class. One looks at ways to give yourself compassion, and inevitably do something to demonstrate why one doesn't deserve it, and get past it to see that yes, self-compassion is ok! It is not self-centeredness or self-pity. Do it, learn and be compassionate. It will help with the end of the world.

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Reviewed by CYNTHIA L.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Self-Compassion

This is a wonderful entry into the practice of self-compassion. I enjoy the meditations. It's practical, useful, and gentle.

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Reviewed by Bonnie M.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

A bow of gratitude

I have already recommended this product to someone in the Yukon and I believe they are waiting for this course to be offered again.

I have been a meditation practitioner for 25 years and this course has already supported the access to an inner warmth that aligns magnificently with a traditional practice.

So much Thanks!

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Reviewed by Iain
I recommend this product
Rated 5 out of 5
Review posted

Review for Self-Compassion Step by Step

I'm about half-way through and have found the programme to be really insightful and supportive so far. I especially enjoy the emphasis on the actual practice of self-compassion and mindfulness, alongside the discussion pieces on why we struggle and the evidence base underpinning it all. I would be surprised if even the most self-compassionate of people didn't take something from taking the time to listen to this. Well worth it!

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Reviewed by GAIL
I recommend this product
Rated 4 out of 5
Review posted

Review for Self-Compassion Step by Step

Highly recommend this to others.

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DETAILS

CD

Contents 6 CDs (6 hours, 34 minutes)
Dimensions 5 x 5 inches
Product Code AF03089D

Audio Download

Contents Audio Download (6 hours, 34 minutes)
Filetypes MP3, PDF, ZIP
Product Code AF03089W
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