Renowned Teacher Lee Holden Invites You to Discover Robust Health, Enhanced Energy, and Emotional Mastery
What do you want to grow in your daily life? Are you looking for more calmness and grounding? More energy and better immune system health? Habits that nourish rather than drag you down? Fewer interruptions in your mood, motivation, and physical wellness?
One of the greatest realizations of Lee Holden’s life was that all of this is available to us no matter our age, body type, or level of physical fitness. Through qi gong, the ancient Chinese practice of tapping into and moving our bodies’ innermost energies, you can cultivate true fulfillment, tranquility, and joy.
There’s a simple reason why Eastern practices, such as tai chi and qi gong, have exploded in popularity in the West: they work. Testimonial after testimonial speaks to both the calming and energizing aspects of these practices. Lee has devoted himself to qi gong for more than 25 years because he knows that this dynamic practice improves physical fitness, promotes calm and equanimity, and puts us back in the driver’s seat of our own health.
Lee has partnered with Sounds True to create Qi Gong for Health and Healing, an online training that contains everything you need in order to create and sustain a customized practice rooted in centuries of tradition. It’s our hope that Qi Gong for Health and Healing will provide you with a tool kit of practices that will help you in any situation—whether you need to discharge the tight-fisted energies of stress or activate your motivating reserves when you feel down. As the saying goes, “Add not only years to your life, but life to your years.”
When you sign up for Qi Gong for Health and Healing, you will receive:
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More Than 12 Hours of Audio and Video Instruction
Lee will guide you in foundational exercises for morning, evening, self-healing, emotional balance, and spiritual qi gong.
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Exercises for Reflection
Throughout your course, Lee offers written questions for self-reflection, including visualizations, journaling prompts, and further resources for your personal study.
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Question-and-Answer Sessions
In two Q&A sessions recorded during live events, Lee engages with students to answer questions about qi gong’s interpretation of matter, how to overcome energetic roadblocks, and much more.
A regular qi gong practice can alleviate stress, boost immunity, promote better sleep, and much more. May Qi Gong for Health and Healing open the doorway to years that are more active, empowered, and beautifully conscious.
